What makes the sugar content in Groovy Fruit Drink Guava concerning for daily consumption?

Groovy Fruit Drink Guava contains a total sugar content of 13 g per serving, with 11.7 g being added sugars. This high level of added sugars is significant because excessive sugar intake can lead to health issues such as weight gain and increased risk of chronic diseases. Consumers should be cautious of their daily sugar intake, especially when consuming products with high added sugar content like this one.

How do the additives like 466 in Groovy Fruit Drink Guava by Groovy affect health?

The additive 466, also known as carboxymethyl cellulose, is present in Groovy Fruit Drink Guava and is categorized as having a moderate concern. While generally considered safe, some studies suggest that excessive consumption of such additives may impact gut health. It's important for consumers to be aware of the presence of such ingredients and consider their overall dietary intake of processed foods.

Is Groovy Fruit Drink Guava's sodium level suitable for someone monitoring their blood pressure?

Groovy Fruit Drink Guava has a very low sodium content of 18.62 mg per serving. This low sodium level is beneficial for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. However, it's crucial to consider the entire diet and lifestyle when managing blood pressure effectively.

Why is Groovy Fruit Drink Guava considered 'highly processed' and what does that mean for its nutritional value?

Groovy Fruit Drink Guava is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which may include the addition of artificial flavors and other additives. While processing can enhance shelf life and taste, it may also reduce the nutritional value and introduce ingredients that some consumers prefer to limit in their diets.

What are the positive nutritional aspects of Groovy Fruit Drink Guava?

Groovy Fruit Drink Guava offers some positive nutritional aspects, such as being a rich source of calcium with 460 mg per serving. Additionally, it contains very low total fat and sodium levels, which can be beneficial for those looking to reduce fat and sodium intake. These attributes make it a potential option for individuals seeking specific nutritional benefits.

Why should I be concerned about the added sugars in Groovy Fruit Drink Guava?

The added sugars in Groovy Fruit Drink Guava amount to 11.7 g per serving, which is considered very high. High intake of added sugars can contribute to various health issues, including obesity, type 2 diabetes, and heart disease. Consumers should be mindful of their total daily sugar consumption, especially from beverages with high added sugar content.

How does the calcium content in Groovy Fruit Drink Guava benefit health?

Groovy Fruit Drink Guava is a rich source of calcium, providing 460 mg per serving. Calcium is essential for maintaining strong bones and teeth, and it plays a crucial role in muscle function and nerve signaling. Including calcium-rich foods and beverages in the diet can support overall bone health and prevent conditions like osteoporosis.

What role does guava pulp play in Groovy Fruit Drink Guava?

Guava pulp is a safe and natural ingredient in Groovy Fruit Drink Guava, contributing to the flavor and nutritional profile of the beverage. Guava pulp is known for its vitamin C content and antioxidant properties, which can support immune function and protect against oxidative stress. However, the overall nutritional benefits depend on the quantity and processing of the pulp in the drink.

Is Groovy Fruit Drink Guava a good option for a low-calorie diet?

Groovy Fruit Drink Guava provides 58.2 kcal per serving, which is considered low in terms of energy content. For individuals following a low-calorie diet, this beverage can be a suitable option as it contributes minimally to daily caloric intake. However, it's important to balance calorie intake with other nutritional considerations, such as sugar content.

What should consumers know about the artificial flavor guava in Groovy Fruit Drink Guava?

The artificial flavor guava in Groovy Fruit Drink Guava is categorized as having minimal concern. While artificial flavors are generally safe for consumption, some consumers prefer to avoid them in favor of natural ingredients. Understanding the presence of artificial flavors can help consumers make informed choices based on their dietary preferences and health goals.

Manufactured Serving Size

100.0ml

Fruit Juices Less Than 100% Juice

Groovy Fruit Drink Guava

Name: Groovy Fruit Drink Guava
Brand: Groovy
Availability: InStock
Rating: 1.5 (1 reviews)

from Groovy

TruthIn Rating

1.5

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Groovy Fruit Drink Guava by Groovy, a member of the Fruit Juices Less Than 100% Juice category. This ultra-processed beverage, with a processing level of 5, involves significant industrial processing, resulting in a blend of 11 ingredients. Among these, ingredient 466 is of moderate concern, while others like artificial flavor guava and 415 are generally safe. Nutritionally, Groovy Fruit Drink Guava offers a very low total fat and sodium content, with a rich source of calcium at 460 mg. However, it also contains very high total sugars at 13 g, with 11.7 g being added sugars, and low energy at 58.2 kcal. Consumers should weigh these factors, especially those mindful of sugar intake, when considering this product.

Additives Analysis

Found 7 additives in this product.

300: Generally Safe Artificial Flavor Guava: Minimal Concern 415: Generally Safe 466: Moderate Concern 330: Generally Safe Natural Flavor Guava: Generally Safe 412: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Sodium Very Low
Calcium Rich Source

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Groovy Fruit Drink Guava by Groovy is an ultra-processed beverage with a high sugar content of 13 g per serving. While it offers a rich source of calcium at 460 mg, consumers should be cautious of its high added sugars, which may impact health negatively.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Groovy Fruit Drink Guava

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 200ml)