What makes the sugar content in O'cean Fruit Drink Added Crispy Apple Flavour concerning for daily consumption?

The O'cean Fruit Drink Added Crispy Apple Flavour contains a total sugar content of 10 grams, with 9 grams being added sugars. This high level of added sugar can be concerning for daily consumption as it contributes to the overall sugar intake, which is linked to various health issues such as obesity and dental problems. Monitoring sugar intake is crucial for maintaining a balanced diet.

How do the additives like artificial flavor apple in O'cean Fruit Drink Added Crispy Apple Flavour affect health?

The artificial flavor apple in O'cean Fruit Drink Added Crispy Apple Flavour is categorized as having minimal concern. While artificial flavors are generally considered safe, some individuals may prefer to limit their intake due to personal dietary preferences or sensitivities. It's important to be aware of such ingredients, especially if you're aiming to reduce processed food consumption.

Is O'cean Fruit Drink Added Crispy Apple Flavour's sodium level suitable for someone monitoring their blood pressure?

O'cean Fruit Drink Added Crispy Apple Flavour contains a very low sodium content of 5 mg per serving. This low level of sodium is generally suitable for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. However, it's always advisable to consider the overall dietary sodium intake from all sources.

Why is O'cean Fruit Drink Added Crispy Apple Flavour considered 'highly processed' and what does that mean for its nutritional value?

O'cean Fruit Drink Added Crispy Apple Flavour is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which often involves the addition of artificial ingredients and preservatives. Highly processed foods can sometimes have reduced nutritional value compared to less processed alternatives, and they may contain additives that some consumers prefer to avoid.

What are the positive nutritional aspects of O'cean Fruit Drink Added Crispy Apple Flavour?

O'cean Fruit Drink Added Crispy Apple Flavour has several positive nutritional aspects, including very low total fat (0 g), cholesterol (0 mg), and sodium (5 mg) content. Additionally, it provides small amounts of essential nutrients such as niacin (1.3 mg), vitamin B5 (1 mg), and vitamin B7 (4 mcg), which contribute to various bodily functions. These attributes can be beneficial for those looking to maintain a low-fat and low-cholesterol diet.

What is the carbohydrate content in O'cean Fruit Drink Added Crispy Apple Flavour and its implications?

The carbohydrate content in O'cean Fruit Drink Added Crispy Apple Flavour is 10 grams per serving, categorized as low. While carbohydrates are a necessary energy source, it's important to consider the type and amount consumed, especially for individuals managing blood sugar levels. The presence of added sugars within this carbohydrate content should also be noted for its potential impact on health.

How does the presence of white sugar in O'cean Fruit Drink Added Crispy Apple Flavour impact its nutritional profile?

White sugar is included in the O'cean Fruit Drink Added Crispy Apple Flavour and is considered safe. However, its presence contributes to the high added sugar content of 9 grams per serving. Excessive consumption of added sugars can lead to health issues such as weight gain and increased risk of chronic diseases, highlighting the importance of moderating intake.

Is O'cean Fruit Drink Added Crispy Apple Flavour a good source of protein?

O'cean Fruit Drink Added Crispy Apple Flavour contains a minimal amount of protein, with only 0.5 grams per serving. As such, it is not considered a significant source of protein. Individuals looking to increase their protein intake may need to complement this drink with other protein-rich foods to meet their dietary needs.

What role do vitamins like niacin and vitamin B5 play in O'cean Fruit Drink Added Crispy Apple Flavour?

O'cean Fruit Drink Added Crispy Apple Flavour provides niacin (1.3 mg) and vitamin B5 (1 mg), both of which play essential roles in energy metabolism and the maintenance of healthy skin and nerves. While the drink offers these vitamins, they are present in relatively small amounts, and a balanced diet is necessary to meet daily vitamin requirements.

How does the energy content of O'cean Fruit Drink Added Crispy Apple Flavour affect its consumption?

The energy content of O'cean Fruit Drink Added Crispy Apple Flavour is 42 kcal per serving, which is considered low. This low-calorie content can be appealing to those managing their caloric intake. However, it's important to balance this with the high added sugar content, which may offset the benefits of its low energy value if consumed in excess.

Manufactured Serving Size

300.0ml

Fruit Juices Less Than 100% Juice

O'cean Fruit Drink Added Crispy Apple Flavour

Name: O'cean Fruit Drink Added Crispy Apple Flavour
Brand: O'cean
Availability: InStock
Rating: 1.7 (1 reviews)

from O'cean

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the O'cean Fruit Drink Added Crispy Apple Flavour by O'cean, a member of the Fruit Juices Less Than 100% Juice category. This ultra-processed beverage contains 15 ingredients, including artificial apple flavor and niacin, and is characterized by its significant industrial processing. Nutritionally, it offers very low total fat (0 g), cholesterol (0 mg), and sodium (5 mg), which may appeal to those monitoring these aspects. However, it also contains a high level of total sugars (10 g) and added sugars (9 g), which are important considerations for sugar-conscious consumers. The drink provides a modest energy content of 42 kcal and carbohydrates at 10 g. This information is crucial for consumers who are mindful of sugar intake or those interested in understanding the implications of ultra-processed foods.

Additives Analysis

Found 12 additives in this product.

Artificial Flavor Apple: Minimal Concern Niacin: Generally Safe 330: Generally Safe Biotin: Generally Safe 296: Generally Safe Pantothenic Acid: Generally Safe 508: Minimal Concern 202: Minimal Concern 329: Generally Safe 331: Minimal Concern Apple Juice Concentrate: Generally Safe Glucose: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

O'cean Fruit Drink Added Crispy Apple Flavour by O'cean is an ultra-processed beverage with high added sugars. While it offers low fat, cholesterol, and sodium, the significant sugar content is a concern for health-conscious consumers.

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O'cean Fruit Drink Added Crispy Apple Flavour

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 200ml)