What makes the sugar content in Paper Boat Chilli Guava concerning for daily consumption?

The Paper Boat Chilli Guava contains a total sugar content of 11.5 g, with 9.4 g being added sugars, which is considered very high. Consuming high amounts of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. It's important for consumers to be mindful of their daily sugar intake, especially from processed beverages like this one.

How do the additives like artificial flavors in Paper Boat Chilli Guava affect health?

Paper Boat Chilli Guava contains artificial flavors, which are generally categorized as having minimal concern. While these additives enhance taste, some consumers prefer to avoid them due to potential sensitivities or a preference for natural ingredients. Understanding the role of artificial flavors can help consumers make informed choices about their dietary preferences.

Is Paper Boat Chilli Guava's sodium level suitable for someone monitoring their blood pressure?

Paper Boat Chilli Guava has a sodium content of 200 mg, which is considered moderate. For individuals monitoring their blood pressure, it's important to manage sodium intake as excessive sodium can contribute to hypertension. While this product's sodium level is not excessively high, consumers should consider their overall daily sodium consumption when including this beverage in their diet.

Why is Paper Boat Chilli Guava considered 'highly processed' and what does that mean for its nutritional value?

Paper Boat Chilli Guava is rated as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional integrity of the original ingredients. Highly processed foods often contain additives and preservatives, which can impact health if consumed in large quantities. Consumers should be aware of the processing level when considering their dietary choices.

What are the positive nutritional aspects of Paper Boat Chilli Guava?

Paper Boat Chilli Guava offers some positive nutritional aspects, including very low total fat and cholesterol levels, both at 0 g and 0 mg respectively. These attributes can be beneficial for individuals looking to reduce fat and cholesterol intake. However, it's important to balance these positives with the product's high sugar content when considering overall dietary health.

How does the presence of added sugars in Paper Boat Chilli Guava impact its healthfulness?

The presence of 9.4 g of added sugars in Paper Boat Chilli Guava significantly impacts its healthfulness, as added sugars are linked to various health concerns such as obesity and metabolic disorders. High added sugar intake can lead to increased calorie consumption without providing essential nutrients, making it crucial for consumers to monitor their intake of such sugars.

What role does guava pulp play in the nutritional profile of Paper Boat Chilli Guava?

Guava pulp in Paper Boat Chilli Guava is considered safe and contributes to the beverage's flavor and potential vitamin content. While guava is known for being rich in vitamin C and fiber, the overall nutritional benefits in this processed juice may be limited due to the presence of added sugars and processing. Consumers should consider these factors when evaluating the product's nutritional profile.

Is Paper Boat Chilli Guava a good choice for a low-calorie diet?

Paper Boat Chilli Guava contains 47.2 kcal per serving, which is considered low in calories. For those on a low-calorie diet, this beverage can fit within their dietary plan. However, the high sugar content should be taken into account, as it can contribute to overall calorie intake and affect dietary goals related to sugar consumption.

How does the carbohydrate content in Paper Boat Chilli Guava compare to other fruit juices?

Paper Boat Chilli Guava has a carbohydrate content of 11.8 g, which is relatively low compared to some other fruit juices. This lower carbohydrate level may appeal to consumers looking to manage their carbohydrate intake. However, the high proportion of these carbohydrates coming from added sugars should be considered when evaluating its suitability for a balanced diet.

What are the health implications of consuming a fruit juice with very high added sugars like Paper Boat Chilli Guava?

Consuming fruit juices with very high added sugars, such as Paper Boat Chilli Guava, can have several health implications. High added sugar intake is associated with increased risks of obesity, type 2 diabetes, and heart disease. It's important for consumers to be aware of the sugar content in their beverages and to balance their intake with whole fruits and other nutrient-dense foods to maintain overall health.

Manufactured Serving Size

200.0ml

Fruit Juices Less Than 100% Juice

Paper Boat Chilli Guava

Name: Paper Boat Chilli Guava
Brand: Paper Boat
Availability: InStock
Rating: 1.7 (1 reviews)

from Paper Boat

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Paper Boat Chilli Guava, a unique offering from Paper Boat in the Fruit Juices Less Than 100% Juice category. This ultra-processed beverage, with a processing level of 5, involves significant industrial processing and includes a total of 14 ingredients. Among these, lemon juice concentrate, vitamin C, and artificial flavors are generally considered safe. Nutritionally, Paper Boat Chilli Guava is very low in total fat and cholesterol, making it a light choice in these aspects. However, it contains 11.5 g of total sugars, with 9.4 g being added sugars, which is notably high. The energy content stands at 47.2 kcal, and carbohydrates are at 11.8 g, both on the lower end. Consumers concerned about sugar intake should be aware of these levels. This information is crucial for those seeking to understand the balance of positive and concerning nutritional elements in their beverage choices.

Additives Analysis

Found 8 additives in this product.

Lemon Juice Concentrate: Generally Safe Vitamin C: Generally Safe Artificial Flavors: Minimal Concern Guar Gum: Generally Safe 440(I): Generally Safe Natural Flavor: Generally Safe Citric Acid: Generally Safe Carboxy Methyl Cellulose: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Paper Boat Chilli Guava by Paper Boat is an ultra-processed beverage with high added sugars. While it offers low fat and cholesterol, the significant sugar content may impact health, making it important for consumers to balance their intake with other nutrient-dense foods.

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Paper Boat Chilli Guava

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 200ml)