What makes the sugar content in Podaran Guava Fruit Drink concerning for daily consumption?

The Podaran Guava Fruit Drink contains a total sugar content of 15 g, which is considered very high. Consuming high amounts of sugar can contribute to various health issues, including weight gain and increased risk of chronic diseases. It is important for consumers to be aware of their daily sugar intake, especially if they are monitoring their caloric consumption or managing conditions like diabetes.

How do the additives like 124 in Podaran Guava Fruit Drink by Podaran affect health?

Additive 124 in the Podaran Guava Fruit Drink is marked with a high concern. This indicates potential health implications, such as allergic reactions or other adverse effects. Consumers should be cautious about products containing high-concern additives, especially if they have sensitivities or allergies. It's advisable to check ingredient lists for such additives to make informed choices.

Is Podaran Guava Fruit Drink's sodium level suitable for someone monitoring their blood pressure?

The provided data does not specify the sodium content in Podaran Guava Fruit Drink. Therefore, it's unclear whether this product is suitable for individuals monitoring their blood pressure. Consumers concerned about sodium intake should consider checking the product label or consulting with a healthcare professional for more detailed information.

Why is Podaran Guava Fruit Drink considered 'highly processed' and what does that mean for its nutritional value?

Podaran Guava Fruit Drink is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives, which can impact nutritional value. While processing can enhance shelf life and flavor, it may also reduce the natural nutritional benefits of the ingredients, such as vitamins and minerals, and increase the presence of artificial substances.

What are the positive nutritional aspects of Podaran Guava Fruit Drink?

Podaran Guava Fruit Drink has some positive nutritional attributes, including a very low total fat content of 0 g and a significant amount of ascorbic acid (Vitamin C) at 56 mg. These aspects can be beneficial for consumers looking to reduce fat intake while boosting their Vitamin C levels, which is important for immune function and skin health.

What role does guava pulp play in the nutritional profile of Podaran Guava Fruit Drink?

Guava pulp in Podaran Guava Fruit Drink is considered safe and contributes to the product's flavor and nutritional profile. Guava is naturally rich in Vitamin C and fiber, although the processing level of the drink may affect the retention of these nutrients. Consumers can benefit from the natural flavors and potential vitamin content provided by the guava pulp.

How does the energy content of Podaran Guava Fruit Drink compare to other beverages?

Podaran Guava Fruit Drink contains 60 kcal per serving, which is considered low in energy. This makes it a relatively low-calorie option compared to other sugary beverages. However, consumers should still be mindful of the high sugar content, which can contribute to caloric intake and affect overall health if consumed in excess.

Why should I be concerned about artificial flavouring substances in Podaran Guava Fruit Drink?

Artificial flavouring substances in Podaran Guava Fruit Drink are marked with minimal concern, indicating that they are generally recognized as safe. However, some individuals may prefer to limit artificial ingredients due to personal health preferences or potential sensitivities. It's important for consumers to be aware of ingredient lists to make choices that align with their dietary needs.

What makes Podaran Guava Fruit Drink a part of the 'Fruit Juices Less Than 100% Juice' category?

Podaran Guava Fruit Drink falls under the 'Fruit Juices Less Than 100% Juice' category because it contains added ingredients such as sugars and flavorings, which dilute the pure fruit juice content. This category typically includes beverages that are not made entirely from fruit juice, affecting their nutritional profile and potential health benefits.

How does the carbohydrate content in Podaran Guava Fruit Drink impact its nutritional value?

Podaran Guava Fruit Drink contains 15.6 g of carbohydrates, which is considered moderate. Carbohydrates are a primary energy source, but the high sugar content within these carbohydrates can impact blood sugar levels. Consumers should consider the balance of carbohydrates and sugars when incorporating this drink into their diet, especially if they are managing carbohydrate intake for health reasons.

Manufactured Serving Size

100.0ml

Fruit Juices Less Than 100% Juice

Podaran Guava Fruit Drink

Name: Podaran Guava Fruit Drink
Brand: Podaran
Availability: InStock
Rating: 1.5 (1 reviews)

from Podaran

TruthIn Rating

1.5

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Podaran Guava Fruit Drink by Podaran is a member of the Fruit Juices Less Than 100% Juice category, offering a flavorful option for juice enthusiasts. This ultra-processed drink undergoes significant industrial processing, which involves multiple ingredients and additives, leading to a complex nutritional profile. Among its 12 ingredients, it includes added and artificial flavoring substances, with one high concern ingredient. On the positive side, the drink contains 0.1 g of protein and is free of total fat, while providing a notable 56 mg of ascorbic acid. However, consumers should be aware of its high total sugar content at 15 g and moderate carbohydrates at 15.6 g, contributing to its 60 kcal energy level. This information is particularly relevant for those mindful of sugar intake and processing levels in their beverages.

Additives Analysis

Found 9 additives in this product.

Added Flavor: Minimal Concern Artifical Flavouring Substances: Minimal Concern 124: High Concern Natural Flavouring Substances: Generally Safe 211: Minimal Concern 300: Generally Safe 331: Minimal Concern 330: Generally Safe 440: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Podaran Guava Fruit Drink by Podaran is an ultra-processed beverage in the Fruit Juices Less Than 100% Juice category. While it offers a significant 56 mg of Vitamin C, consumers should be cautious of its high sugar content at 15 g per serving.

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Podaran Guava Fruit Drink

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 200ml)