What makes the sugar content in Podaran Mango Juice concerning for daily consumption?

Podaran Mango Juice contains 8.1 grams of total sugars, which is considered very high. Regular consumption of high sugar beverages can contribute to increased calorie intake and may affect blood sugar levels. Consumers who are monitoring their sugar intake for health reasons should be aware of this high sugar content when considering Podaran Mango Juice as part of their diet.

How do the additives like 102 and 110 in Podaran Mango Juice affect health?

Podaran Mango Juice contains additives 102 and 110, both of which are categorized as high concern. These additives are often used for coloring and can pose health risks if consumed in large quantities. Individuals sensitive to food colorings or those seeking to minimize artificial additives might want to consider these factors when choosing Podaran Mango Juice.

Is Podaran Mango Juice's sodium level suitable for someone monitoring their blood pressure?

The provided data does not specify the sodium content in Podaran Mango Juice. However, it is important for consumers monitoring their blood pressure to be aware of the sodium content in all foods and beverages. Checking the product label for sodium information would be advisable for those with specific dietary restrictions.

Why is Podaran Mango Juice considered 'highly processed' and what does that mean for its nutritional value?

Podaran Mango Juice is classified as highly processed, with a processing level of 4 out of 5. This indicates that the juice has undergone significant processing, which can affect the nutritional integrity of the ingredients. Highly processed foods often contain additives and preservatives, which may impact health if consumed frequently. Consumers should consider the level of processing when evaluating the nutritional quality of Podaran Mango Juice.

What are the positive nutritional aspects of Podaran Mango Juice?

Podaran Mango Juice offers some positive nutritional aspects, including very low total fat, saturated fat, and cholesterol levels. It also provides 60 mcg of Vitamin A, which is considered optimum, and 18.4 mg of ascorbic acid (Vitamin C). These nutrients can support overall health, contributing to immune function and maintaining healthy vision.

How does the presence of artificial flavors in Podaran Mango Juice impact its nutritional profile?

Podaran Mango Juice contains artificial flavors, which are categorized as minimal concern. While these additives enhance taste, they do not contribute to the nutritional value of the juice. Consumers interested in natural ingredients may prefer beverages without artificial flavors, although the impact on health is generally minimal when consumed in moderation.

Is Podaran Mango Juice a good source of protein?

Podaran Mango Juice contains 0 grams of protein, indicating that it is not a source of this essential nutrient. Protein is important for muscle repair and growth, so consumers looking to increase their protein intake should consider other dietary sources. This juice may be enjoyed for its flavor and other nutrients, but not for protein content.

What role does mango pulp play in the nutritional content of Podaran Mango Juice?

Mango pulp is a safe ingredient in Podaran Mango Juice and contributes to its flavor and texture. While mango pulp can provide vitamins and minerals, the overall nutritional impact in this juice is limited due to its highly processed nature. The presence of mango pulp may appeal to those seeking fruit-based beverages, but it is important to consider the juice's overall nutritional profile.

How does Podaran Mango Juice fit into the category of 'Fruit Juices Less Than 100% Juice'?

Podaran Mango Juice is categorized as 'Fruit Juices Less Than 100% Juice,' meaning it contains less than the full fruit content. This classification often includes added sugars and flavors to enhance taste. Consumers should be aware that such juices may not provide the same nutritional benefits as 100% fruit juices, and they should consider the added ingredients when making dietary choices.

Why should I be concerned about the ingredient 466 in Podaran Mango Juice?

The ingredient 466 in Podaran Mango Juice is of moderate concern. It is used as a thickener or stabilizer and can affect the texture of the juice. While generally safe in small amounts, some individuals may experience digestive discomfort if consumed in large quantities. Awareness of ingredient 466 is important for those with sensitivities or dietary restrictions.

Manufactured Serving Size

100.0ml

Fruit Juices Less Than 100% Juice

Podaran Mango Juice

Name: Podaran Mango Juice
Brand: Podaran
Availability: InStock
Rating: 1.3 (1 reviews)

from Podaran

TruthIn Rating

1.3

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Podaran Mango Juice by Podaran is a fruit juice categorized under "Fruit Juices Less Than 100% Juice." This ultra processed beverage, with a processing classification of 5, indicates significant industrial processing involving multiple ingredients and additives. The juice contains a total of 16 ingredients, including two high concern additives (102, 110) and one moderate concern ingredient (466), alongside generally safe components like 440, 300, and 955. Nutritionally, Podaran Mango Juice offers very low total fat and saturated fat content, with 0 grams each, making it a low-fat option. However, it contains 8.1 grams of total sugars, which is considered very high, alongside 12.9 grams of carbohydrates and 56.9 kcal of energy, both categorized as low. Consumers seeking to understand the balance of nutritional benefits and concerns in Podaran Mango Juice should consider these factors when making informed choices about their fruit juice consumption.

Additives Analysis

Found 13 additives in this product.

102: High Concern 440: Generally Safe 300: Generally Safe 955: Minimal Concern 202: Minimal Concern 330: Generally Safe 466: Moderate Concern 110: High Concern 211: Minimal Concern 224: Minimal Concern Low Calorie Sweetener: Generally Safe Artificial Flavors: Minimal Concern Natural Flavouring Substances: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Podaran Mango Juice by Podaran is an ultra processed fruit juice with a high sugar content of 8.1 grams. While it offers low fat and contains beneficial vitamins like Vitamin A and C, the presence of high concern additives and artificial flavors may affect health if consumed frequently.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Podaran Mango Juice

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 200ml)