What makes the sugar content in Swaras Mango concerning for daily consumption?

Swaras Mango contains a total sugar content of 13.5 g per serving, with 11.7 g of that being added sugars, which is considered very high. High sugar intake can contribute to health issues such as weight gain and increased risk of chronic diseases. Consumers should be mindful of their overall daily sugar intake when consuming this product, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like 102 and 407 in Swaras Mango affect health?

Additives 102 and 407 in Swaras Mango are identified as high concern ingredients. These additives can sometimes cause adverse reactions in sensitive individuals, such as allergic reactions or digestive issues. It is important for consumers who are sensitive to food additives or have specific health concerns to be aware of these ingredients when choosing to consume Swaras Mango.

Is Swaras Mango's sodium level suitable for someone monitoring their blood pressure?

Swaras Mango has a very low sodium content of 4 mg per serving, making it suitable for individuals monitoring their sodium intake for blood pressure management. Low sodium levels are generally beneficial for maintaining healthy blood pressure levels. However, consumers should consider the overall nutritional profile of the product, including its high sugar content, when making dietary choices.

Why is Swaras Mango considered 'highly processed' and what does that mean for its nutritional value?

Swaras Mango is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional quality. Highly processed foods often contain additives and added sugars, which can diminish their nutritional value compared to less processed alternatives. Consumers should be aware of the potential trade-offs between convenience and nutritional quality in highly processed products.

What are the positive nutritional aspects of Swaras Mango?

Swaras Mango has several positive nutritional aspects, including very low levels of total fat, saturated fat, trans fat, cholesterol, and sodium. These attributes can be beneficial for individuals looking to reduce their intake of these nutrients for heart health or weight management. However, it is important to balance these positives with the product's high sugar content when considering overall dietary choices.

How does the presence of white sugar in Swaras Mango impact its health profile?

White sugar is a safe ingredient found in Swaras Mango, contributing to its high added sugar content of 11.7 g per serving. While sugar is a common ingredient in fruit juices, excessive consumption can lead to health issues such as obesity and increased risk of metabolic disorders. Consumers should be mindful of their total daily sugar intake, especially if they consume other sources of added sugars.

What role does mango pulp play in the nutritional content of Swaras Mango?

Mango pulp is a safe ingredient in Swaras Mango and contributes to the product's flavor and natural sweetness. While it provides some natural sugars, the overall high sugar content is largely due to added sugars. Mango pulp can offer some nutritional benefits, such as vitamins and fiber, but these are likely diminished in highly processed products like Swaras Mango.

Is Swaras Mango suitable for a low-calorie diet?

Swaras Mango contains 54.4 kcal per serving, which is considered low in calories. This can make it a suitable option for those on a low-calorie diet. However, the high sugar content should be taken into account, as it may not align with the goals of reducing sugar intake often associated with low-calorie diets. Consumers should consider their overall dietary needs and goals.

Why should I be concerned about ingredient 110 in Swaras Mango?

Ingredient 110 in Swaras Mango is identified as a high concern additive. Such additives can sometimes cause adverse reactions, including hyperactivity in children or allergic responses in sensitive individuals. It is important for consumers to be aware of these potential effects, especially if they have sensitivities or are concerned about the impact of food additives on health.

What is the carbohydrate content of Swaras Mango and what does it mean for energy levels?

Swaras Mango contains 13.6 g of carbohydrates per serving, which is considered low. Carbohydrates are a primary source of energy, and this level can provide a quick energy boost. However, the high sugar content means that the energy provided is primarily from sugars, which can lead to rapid spikes and drops in energy levels. Consumers should balance this with other nutrient sources for sustained energy.

Manufactured Serving Size

160.0ml

Fruit Juices Less Than 100% Juice

Swaras Mango

Name: Swaras Mango
Brand: Swaras
Availability: InStock
Rating: 0.7 (1 reviews)

from Swaras

TruthIn Rating

0.7

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Swaras Mango, a product from Swaras, falls under the category of Fruit Juices Less Than 100% Juice. This ultra-processed beverage contains 15 ingredients, including three high-concern additives (102, 407, 110) and one moderate-concern ingredient (466), which are typical in products that undergo significant industrial processing. On the positive side, Swaras Mango is free from total fat, saturated fat, and trans fat, making it a low-fat option. However, it contains 13.5 g of total sugars, with 11.7 g of those being added sugars, which is considered very high. With an energy content of 54.4 kcal and carbohydrates at 13.6 g, it provides a low-calorie option but may not be ideal for those monitoring sugar intake. Consumers interested in understanding the balance between low-fat content and high sugar levels should consider this information when choosing Swaras Mango.

Additives Analysis

Found 13 additives in this product.

331: Minimal Concern 300: Generally Safe 102: High Concern 211: Minimal Concern Natural Flavor Mango: Generally Safe 330: Generally Safe 415: Generally Safe 466: Moderate Concern Artificial Flavor Mango: Minimal Concern 440: Generally Safe 224: Minimal Concern 407: High Concern 110: High Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Swaras Mango by Swaras is an ultra-processed fruit juice with a high sugar content of 13.5 g per serving, including 11.7 g of added sugars. While it offers a low-fat and low-calorie option, consumers should be cautious of its high sugar levels and potential additive concerns.

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Swaras Mango

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 200ml)