What makes the saturated fat content in Jivo Desi Ghee concerning for daily consumption?

Jivo Desi Ghee contains a very high level of saturated fat, amounting to 65.38 grams. High saturated fat intake is often linked to increased levels of LDL cholesterol, which can raise the risk of heart disease. Consumers should be mindful of their overall saturated fat intake when incorporating this ghee into their diet, especially if they are monitoring heart health.

How does the milk fat in Jivo Desi Ghee affect its nutritional profile?

Milk fat is the primary ingredient in Jivo Desi Ghee, contributing to its high total fat content of 100 grams. While it is considered safe, milk fat is responsible for the ghee's high levels of saturated and trans fats. These fats can impact cardiovascular health if consumed in excess, so it's important to balance intake with other dietary fats.

Why is Jivo Desi Ghee considered 'minimally processed' and what does that mean for its nutritional value?

Jivo Desi Ghee is classified as minimally processed, with a processing level of 2/5. This means it undergoes fewer alterations compared to highly processed foods, retaining more of its natural nutrients. Minimal processing helps preserve the ghee's natural flavor and nutritional attributes, such as its optimal monounsaturated fat content of 23.08 grams.

Is Jivo Desi Ghee's sodium level suitable for someone monitoring their blood pressure?

Jivo Desi Ghee contains 0 mg of sodium, making it an excellent choice for individuals monitoring their sodium intake. A low sodium content is beneficial for maintaining healthy blood pressure levels, which is a key factor in cardiovascular health. This attribute makes it suitable for those looking to reduce their sodium consumption.

What are the health implications of the trans fat content in Jivo Desi Ghee?

Jivo Desi Ghee contains a very high trans fat content of 7.69 grams. Trans fats are associated with an increased risk of heart disease as they can raise LDL cholesterol and lower HDL cholesterol. Consumers should be cautious about their trans fat intake, as excessive consumption can negatively impact cardiovascular health.

How does Jivo Desi Ghee compare to other ghee products in terms of added sugars?

Jivo Desi Ghee contains 0 grams of added sugars, which aligns with the typical profile of ghee products that naturally do not contain sugars. This makes it a suitable option for those looking to avoid added sugars in their diet, contributing to better blood sugar management and overall health.

What role does monounsaturated fat play in the nutritional profile of Jivo Desi Ghee?

Jivo Desi Ghee contains 23.08 grams of monounsaturated fats, which are considered optimal. Monounsaturated fats are known to support heart health by helping to reduce bad cholesterol levels. Including sources of monounsaturated fats in the diet can contribute to a balanced intake of healthy fats, promoting overall cardiovascular wellness.

Is Jivo Desi Ghee a good source of protein?

Jivo Desi Ghee contains 0 grams of protein, indicating that it is not a source of protein. Consumers seeking to increase their protein intake should consider incorporating other protein-rich foods into their diet. Ghee is primarily a source of fats, and its nutritional benefits are centered around its fat content rather than protein.

What makes Jivo Desi Ghee a low-carbohydrate option?

Jivo Desi Ghee contains 0 grams of carbohydrates, making it a low-carbohydrate option. This characteristic is beneficial for individuals following low-carb diets or those managing their carbohydrate intake for blood sugar control. The absence of carbohydrates in ghee allows it to be used in various dietary plans without impacting carbohydrate levels.

How does the cholesterol content in Jivo Desi Ghee impact health?

Jivo Desi Ghee contains a moderate cholesterol level of 230.77 mg. While cholesterol is necessary for certain bodily functions, excessive intake can contribute to the buildup of plaque in arteries, increasing the risk of heart disease. Consumers should consider their overall dietary cholesterol intake and balance it with other nutrients to maintain heart health.

Manufactured Serving Size

13.0g

Ghee / Clarified Butter

Jivo Desi Ghee

Name: Jivo Desi Ghee
Brand: Jivo
Availability: InStock
Rating: 2.8 (1 reviews)

from Jivo

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Processed

Product Summary

Jivo Desi Ghee, a product by Jivo, falls under the category of Ghee / Clarified Butter and is a culinary ingredient with minimal processing, which typically retains more of its natural nutritional profile. This product contains only one ingredient, ensuring purity and simplicity. On the positive side, Jivo Desi Ghee boasts an optimum level of monounsaturated fats (Mufa) at 23.08 g and contains no sodium or carbohydrates, making it a low-sodium choice. However, consumers should be mindful of its high total fat content at 100 g, with saturated fats at 65.38 g and trans fats at 7.69 g, which are notably high. This information is crucial for those monitoring their fat intake. Understanding these nutritional aspects helps consumers make informed decisions about incorporating Jivo Desi Ghee into their diets.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Mufa Optimum
Sodium Very Low
Carbohydrates Very Low
Total Sugars Very Low

What Should Concern You

Processing Level Processed
Saturated Fat Very High
Trans Fat Very High

See nutrient values and %RDA

TL;DR

Jivo Desi Ghee by Jivo is a minimally processed culinary ingredient known for its purity and simplicity. While it offers an optimal level of monounsaturated fats beneficial for heart health, its high saturated and trans fat content necessitates cautious consumption for those monitoring cardiovascular health.

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Jivo Desi Ghee

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

AAC Ghee

Parsi Dairy Farm Pure Cow Ghee

Pure Burst Daanedaar Ghee

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 15g)