What makes the sodium content in timios MILLET NOODLES MASALA concerning for daily consumption?

The sodium content in timios MILLET NOODLES MASALA is 616.8 mg, which is considered high. High sodium intake is often linked to increased blood pressure and cardiovascular risk. For individuals monitoring their sodium intake, this level might be concerning, especially if consumed frequently or in large portions. It's important to balance sodium intake with other meals throughout the day to maintain a healthy diet.

How does the ingredient maltodextrin in timios MILLET NOODLES MASALA by Timios affect health?

Maltodextrin, found in timios MILLET NOODLES MASALA, is a carbohydrate used as a thickener or filler. It is generally considered safe but can cause a rapid increase in blood sugar levels due to its high glycemic index. This may be a concern for individuals managing blood sugar levels. While it is present in minimal concern, it is important to consider its cumulative effect with other dietary sources.

Is the carbohydrate level in timios MILLET NOODLES MASALA suitable for a low-carb diet?

Timios MILLET NOODLES MASALA contains 60.65 g of carbohydrates, which is moderate. For those following a low-carb diet, this level might be higher than desired. Carbohydrates are a primary energy source, but individuals on low-carb diets typically aim to reduce intake significantly. It's essential to consider this carbohydrate content within the context of total daily intake.

Why is timios MILLET NOODLES MASALA considered 'highly processed' and what does that mean for its nutritional value?

Timios MILLET NOODLES MASALA is rated at a processing level of 4/5, indicating it is highly processed. This means it has undergone significant modification from its original form, often involving additives and preservatives. Highly processed foods can sometimes have reduced nutritional value and may contain ingredients that are less beneficial for health. Consumers should be mindful of the balance between convenience and nutritional quality.

What are the positive nutritional aspects of timios MILLET NOODLES MASALA?

Timios MILLET NOODLES MASALA has several positive nutritional attributes. It provides an optimum protein content of 11.7 g, which is beneficial for muscle maintenance and repair. The product also contains a very low total fat content of 2.4 g and a good source of dietary fiber at 10.77 g, supporting digestive health. These attributes make it a potentially beneficial option for those seeking a balanced diet.

How does the dietary fiber content in timios MILLET NOODLES MASALA benefit health?

The dietary fiber content in timios MILLET NOODLES MASALA is 10.77 g, which is considered a good source. Dietary fiber is essential for maintaining healthy digestion and can aid in preventing constipation. It also contributes to a feeling of fullness, which can help with weight management. Including adequate fiber in the diet is important for overall health and well-being.

What is the impact of added sugars in timios MILLET NOODLES MASALA on health?

Timios MILLET NOODLES MASALA contains 1 g of added sugars, which is very low. While added sugars can contribute to excess calorie intake and potential weight gain, the low level in this product minimizes such risks. However, it's still important to monitor overall sugar consumption from all dietary sources to maintain a balanced diet and prevent health issues like obesity and diabetes.

Can the protein content in timios MILLET NOODLES MASALA support muscle health?

Yes, the protein content in timios MILLET NOODLES MASALA is 11.7 g, which is considered optimum. Protein is crucial for muscle health, aiding in muscle repair and growth. This makes the product a suitable option for individuals looking to maintain or increase muscle mass, especially when combined with regular physical activity and a balanced diet.

What role does guar gum play in timios MILLET NOODLES MASALA?

Guar gum is used in timios MILLET NOODLES MASALA as a thickening agent and stabilizer. It is generally considered safe and can improve the texture and consistency of the noodles. Additionally, guar gum may have some health benefits, such as aiding digestion and promoting a feeling of fullness, which can be beneficial for weight management.

Is timios MILLET NOODLES MASALA suitable for a health-conscious diet?

Timios MILLET NOODLES MASALA, categorized as Health Conscious Noodles Pasta, offers several nutritional benefits, including an optimum protein content and a good source of dietary fiber. However, it also has a high sodium content and is highly processed. For those on a health-conscious diet, it is important to consider these factors and balance them with other dietary choices to maintain overall health.

Manufactured Serving Size

50.0g

Health Conscious Noodles Pasta

timios MILLET NOODLES MASALA

Name: timios MILLET NOODLES MASALA
Brand: Timios
Availability: InStock
Rating: 2.8 (1 reviews)

from Timios

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing timios MILLET NOODLES MASALA by Timios, a health-conscious noodles pasta option. This ultra-processed product contains 38 ingredients, including generally safe components like guar gum, maltodextrin, and ginger oleoresin. Despite its processing level, it offers nutritional benefits such as an optimum protein content of 11.7 g, very low total fat at 2.4 g, and a minimal saturated fat level of 0.2 g. However, consumers should note the high sodium content of 616.8 mg and moderate energy and carbohydrate levels, at 318.6 kcal and 60.65 g respectively. With a low total sugar content of 3.37 g, this product balances positive and concerning nutritional aspects. Ideal for those seeking a comprehensive understanding of their food choices, this information empowers consumers to make informed decisions about their dietary intake.

Additives Analysis

Found 7 additives in this product.

Guar Gum: Generally Safe Maltodextrin: Minimal Concern Ginger Oleoresin: Generally Safe Masala Flavor: Minimal Concern Dried Whey: Generally Safe Hydrolysed Soy Protein: Generally Safe Paprika Extract: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Total Fat Very Low
Saturated Fat Very Low
Total Sugars Low
Added Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Timios MILLET NOODLES MASALA by Timios is an ultra-processed noodle option with a high sodium content of 616.8 mg. While it offers an optimum protein content of 11.7 g and is a good source of dietary fiber, consumers should balance its high sodium levels with other dietary choices.

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timios MILLET NOODLES MASALA

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Naturally Yours Multigrain Pasta

MilletBank Pasta

Sri Lakshmi Amma Kodo Millet Noodles

Native Touch Millet Noodles Finger Millet

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 80g)