What makes the sugar content in Namaste India Ice Cream Strawberry concerning for daily consumption?

Namaste India Ice Cream Strawberry contains a total sugar content of 16.84 grams, with 12.41 grams being added sugars, both of which are considered very high. High sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases. Consumers should be mindful of their overall daily sugar intake when consuming this product.

How do the additives like 407 in Namaste India Ice Cream Strawberry by Namaste India affect health?

The additive 407, also known as carrageenan, is present in Namaste India Ice Cream Strawberry and is considered a high concern. It is used as a thickening agent, but some studies suggest it may cause digestive issues or inflammation in sensitive individuals. Consumers concerned about these potential effects should consider this when choosing products with carrageenan.

Is Namaste India Ice Cream Strawberry's saturated fat level suitable for someone monitoring their cholesterol?

Namaste India Ice Cream Strawberry contains 5.24 grams of saturated fat, which is very high. High saturated fat intake can raise cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol should be cautious about their saturated fat consumption from all dietary sources, including this ice cream.

Why is Namaste India Ice Cream Strawberry considered 'highly processed' and what does that mean for its nutritional value?

Namaste India Ice Cream Strawberry is classified as highly processed, with a processing level of 4 out of 5. This indicates the product has undergone significant manufacturing processes, often involving additives and preservatives. Highly processed foods can be lower in essential nutrients and higher in added sugars and unhealthy fats, impacting overall nutritional quality.

What are the positive nutritional aspects of Namaste India Ice Cream Strawberry?

Despite some concerns, Namaste India Ice Cream Strawberry offers positive nutritional aspects, including an optimum protein content of 3.77 grams and a monounsaturated fat (Mufa) level of 2.07 grams. Additionally, it has a very low sodium content of 26.24 mg, which can be beneficial for those monitoring their sodium intake.

How does the energy content of Namaste India Ice Cream Strawberry fit into a balanced diet?

Namaste India Ice Cream Strawberry provides 174.31 kcal per serving, which is considered moderate. While it can be part of a balanced diet, consumers should account for this energy intake within their daily caloric needs to avoid excess calorie consumption, which could lead to weight gain if not balanced with physical activity.

Why should I be concerned about ingredient 127 in Namaste India Ice Cream Strawberry?

Ingredient 127, also known as erythrosine, is present in Namaste India Ice Cream Strawberry and is considered a high concern. It is an artificial color that some studies have linked to hyperactivity and allergic reactions in sensitive individuals. Consumers concerned about artificial colors may want to limit their intake of products containing erythrosine.

What is the significance of the low sodium content in Namaste India Ice Cream Strawberry?

The low sodium content of 26.24 mg in Namaste India Ice Cream Strawberry is beneficial for individuals looking to reduce their sodium intake. High sodium consumption is associated with increased blood pressure and cardiovascular risk, so choosing products with lower sodium levels can support heart health and help maintain normal blood pressure.

How does the fat content in Namaste India Ice Cream Strawberry impact health?

Namaste India Ice Cream Strawberry contains a total fat content of 7.51 grams, with saturated fat at 5.24 grams and trans fat at 0.17 grams. High saturated and trans fat intake can contribute to elevated cholesterol levels and increased risk of heart disease. Consumers should be mindful of their total fat intake from various dietary sources.

What are the implications of the carbohydrate content in Namaste India Ice Cream Strawberry for those monitoring their carb intake?

Namaste India Ice Cream Strawberry has a carbohydrate content of 22.91 grams, which is considered low. For individuals monitoring their carbohydrate intake, this product may fit within their dietary goals, but it's important to consider the high sugar content, which contributes to the overall carbohydrate count and may impact blood sugar levels.

Manufactured Serving Size

70.0ml

Ice Creams

Namaste India Ice Cream Strawberry

Name: Namaste India Ice Cream Strawberry
Brand: Namaste India
Availability: InStock
Rating: 0.8 (1 reviews)

from Namaste India

TruthIn Rating

0.8

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Namaste India Ice Cream Strawberry, from the Namaste India brand, falls under the Ice Creams category and is classified as ultra processed. This means it undergoes significant industrial processing, which can impact its overall nutritional value. With a total of 10 ingredients, it includes high concern additives like 407 and 127, and moderate concern ingredients such as 466 and 471. However, it also contains generally safe components like 412, liquid glucose, and artificial strawberry flavor. Nutritionally, it offers 3.77 g of protein and 2.07 g of MUFA, both at optimum levels, and a very low sodium content of 26.24 mg. On the flip side, it has a moderate energy content of 174.31 kcal and low carbohydrates at 22.91 g, but it is high in total sugars (16.84 g) and added sugars (12.41 g). Consumers looking to balance taste with nutritional awareness should consider these factors when choosing Namaste India Ice Cream Strawberry.

Additives Analysis

Found 7 additives in this product.

466: Moderate Concern 412: Generally Safe 471: Moderate Concern 407: High Concern 127: High Concern Liquid Glucose: Minimal Concern Artificial Flavor Strawberry: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Mufa Optimum
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Namaste India Ice Cream Strawberry by Namaste India is an ultra-processed ice cream with high sugar content. While it offers an optimum protein level and low sodium, consumers should be cautious of its high added sugars and saturated fat.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Namaste India Ice Cream Strawberry

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 100g)