What makes the sugar content in Nandini Ice Cream Sitaphal concerning for daily consumption?

Nandini Ice Cream Sitaphal contains a total sugar content of 21.5 g, with added sugars accounting for 14 g. This level of sugar is considered very high, which could be concerning for daily consumption, especially for individuals monitoring their sugar intake. High sugar intake is often linked to various health issues, including weight gain and increased risk of chronic diseases such as diabetes and heart disease.

How do the additives like 407 in Nandini Ice Cream Sitaphal affect health?

The additive 407, also known as carrageenan, in Nandini Ice Cream Sitaphal is considered to have a high concern level. Carrageenan is used as a thickener and stabilizer in food products. Some studies suggest that it may cause digestive issues or inflammation in sensitive individuals. However, it is generally recognized as safe for consumption in regulated amounts by food safety authorities.

Is Nandini Ice Cream Sitaphal's saturated fat level suitable for someone monitoring their cholesterol?

Nandini Ice Cream Sitaphal contains 5.3 g of saturated fat, which is considered very high. For individuals monitoring their cholesterol levels, high saturated fat intake can be a concern as it may contribute to increased LDL cholesterol levels, potentially raising the risk of heart disease. It is advisable to be mindful of saturated fat intake when consuming such products.

Why is Nandini Ice Cream Sitaphal considered 'highly processed' and what does that mean for its nutritional value?

Nandini Ice Cream Sitaphal is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which often involves the addition of various ingredients and additives to enhance flavor, texture, and shelf life. Highly processed foods may have altered nutritional profiles, often containing higher levels of sugars, fats, and additives, which can impact overall health if consumed in excess.

What are the positive nutritional aspects of Nandini Ice Cream Sitaphal?

Nandini Ice Cream Sitaphal has some positive nutritional aspects, including a very low trans fat content of 0 g and an optimum calcium level of 118 mg. Calcium is essential for maintaining healthy bones and teeth, while low trans fat intake is beneficial for heart health. These attributes can be considered favorable for those looking to include essential nutrients in their diet.

How does the sodium content in Nandini Ice Cream Sitaphal compare to other ice creams?

Nandini Ice Cream Sitaphal contains a very low sodium content of 5.5 mg. This is significantly lower compared to many other ice creams, which can often contain higher sodium levels. Low sodium intake is beneficial for maintaining healthy blood pressure levels and reducing the risk of cardiovascular diseases, making this a positive aspect of the product.

What role does custard apple pulp play in Nandini Ice Cream Sitaphal?

Custard apple pulp is a key ingredient in Nandini Ice Cream Sitaphal, contributing to its unique flavor profile. The pulp is considered safe and adds natural sweetness and a creamy texture to the ice cream. Custard apple is also known for its nutritional benefits, including vitamins and antioxidants, although the exact nutritional contribution in this ice cream is not specified.

Is the protein content in Nandini Ice Cream Sitaphal significant?

Nandini Ice Cream Sitaphal contains 3.7 g of protein per serving. While this is not a particularly high amount, it does contribute to the overall protein intake for the day. Protein is essential for muscle repair and growth, and while ice cream is not typically a primary protein source, every bit can help meet daily protein needs.

How does the energy content of Nandini Ice Cream Sitaphal impact its consumption?

The energy content of Nandini Ice Cream Sitaphal is 187 kcal per serving, which is considered moderate. This calorie count is typical for ice creams and should be considered when managing daily caloric intake, especially for those monitoring their weight. Balancing energy intake with physical activity is crucial for maintaining a healthy weight.

What is the significance of the very low trans fat content in Nandini Ice Cream Sitaphal?

The very low trans fat content of 0 g in Nandini Ice Cream Sitaphal is significant as trans fats are associated with increased risk of heart disease. Consuming foods with low or no trans fats can contribute to better heart health by helping maintain healthy cholesterol levels. This makes it a positive attribute for those concerned about cardiovascular health.

Manufactured Serving Size

100.0ml

Ice Creams

Nandini Ice Cream Sitaphal

Name: Nandini Ice Cream Sitaphal
Brand: Nandini
Availability: InStock
Rating: 1.6 (1 reviews)

from Nandini

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Nandini Ice Cream Sitaphal, a delightful treat from the Nandini brand in the Ice Creams category. This ultra-processed product, with a processing level of 5, involves significant industrial processing, which may impact its overall nutritional value. With a total of 15 ingredients, it includes some concerning additives like 407 and 471, alongside generally safe ingredients such as 412, 491, and 440. Nutritionally, it offers positive aspects like very low trans fat (0 g), optimum calcium (118 mg), and very low sodium (5.5 mg). However, it also presents concerns with a moderate energy content of 187 kcal, low carbohydrates at 24.3 g, and notably high total sugars (21.5 g) and added sugars (14 g). This information is crucial for consumers mindful of sugar intake and those interested in understanding the balance of nutrients in their ice cream choices.

Additives Analysis

Found 7 additives in this product.

412: Generally Safe 491: Minimal Concern 407: High Concern 440: Generally Safe 471: Moderate Concern Natural Flavor Vanilla: Generally Safe Liquid Glucose: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Trans Fat Very Low
Calcium Optimum
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Nandini Ice Cream Sitaphal by Nandini is an ultra-processed ice cream featuring custard apple pulp. While it boasts very low trans fat content beneficial for heart health, it also contains high total sugars, which may be a concern for those monitoring sugar intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Nandini Ice Cream Sitaphal

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Baskin Robbins Ice Cream Honey Nut Crunch

BR Baskin Robbins Vanilla N' Chocolate Ice Cream

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 100g)