What makes the sugar content in Nandini Ice Cream Vanilla concerning for daily consumption?

Nandini Ice Cream Vanilla contains 21.5 g of total sugars, with 15.5 g being added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases like diabetes. It is important to be mindful of sugar intake, especially if you are monitoring your daily sugar consumption.

How do the additives like 407 in Nandini Ice Cream Vanilla by Nandini affect health?

The additive 407, also known as carrageenan, is present in Nandini Ice Cream Vanilla and is considered to have a high concern level. Some studies suggest that carrageenan may cause digestive issues or inflammation in certain individuals. While generally recognized as safe in small amounts, it is important for consumers to be aware of potential sensitivities or health implications related to its consumption.

Is Nandini Ice Cream Vanilla's saturated fat level suitable for someone monitoring their cholesterol?

Nandini Ice Cream Vanilla contains 8.8 g of saturated fat, which is considered very high. High intake of saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol levels should be cautious with products high in saturated fats and consider their overall dietary intake when consuming such products.

Why is Nandini Ice Cream Vanilla considered 'highly processed' and what does that mean for its nutritional value?

Nandini Ice Cream Vanilla is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product undergoes significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, which may impact health. Consumers should be aware of the potential for reduced nutritional quality and the presence of additives when choosing highly processed foods.

What are the positive nutritional aspects of Nandini Ice Cream Vanilla?

Despite some nutritional concerns, Nandini Ice Cream Vanilla offers positive attributes such as 0 g of trans fat and 4 g of protein, which is considered optimum. Additionally, it provides 146 mg of calcium, which is beneficial for bone health. These positive aspects can be appealing to consumers looking for certain nutritional benefits in their ice cream choices.

How does the sodium content in Nandini Ice Cream Vanilla compare to other ice creams?

Nandini Ice Cream Vanilla contains 61 mg of sodium, which is considered very low. This low sodium content can be advantageous for individuals monitoring their sodium intake, particularly those with hypertension or cardiovascular concerns. Compared to other ice creams, which may have higher sodium levels, Nandini Ice Cream Vanilla offers a lower-sodium option.

Why should I be concerned about the energy content in Nandini Ice Cream Vanilla?

Nandini Ice Cream Vanilla has an energy content of 224 kcal per serving, which is considered high. Consuming high-calorie foods can contribute to weight gain if not balanced with physical activity. For individuals managing their caloric intake, it is important to consider the energy density of foods like ice cream and how they fit into their overall dietary plan.

What role does skim milk powder play in Nandini Ice Cream Vanilla?

Skim milk powder in Nandini Ice Cream Vanilla is considered safe and serves as a source of protein and calcium. It contributes to the creamy texture and nutritional profile of the ice cream. Skim milk powder is often used in ice creams to enhance the milk solids content, providing essential nutrients while maintaining a lower fat content compared to whole milk.

Is the protein content in Nandini Ice Cream Vanilla beneficial for muscle health?

Nandini Ice Cream Vanilla contains 4 g of protein per serving, which is considered optimum. Protein is essential for muscle repair and growth, making it a valuable nutrient for maintaining muscle health. While ice cream is not typically a primary source of protein, the presence of protein in Nandini Ice Cream Vanilla can contribute to daily protein intake alongside other dietary sources.

How does the cholesterol content in Nandini Ice Cream Vanilla impact heart health?

Nandini Ice Cream Vanilla contains 40 mg of cholesterol, which is considered high. High dietary cholesterol can contribute to increased blood cholesterol levels in some individuals, potentially impacting heart health. Those concerned about heart health should be mindful of their overall cholesterol intake and consider the cumulative effect of dietary cholesterol from various sources.

Manufactured Serving Size

100.0ml

Ice Creams

Nandini Ice Cream Vanilla

Name: Nandini Ice Cream Vanilla
Brand: Nandini
Availability: InStock
Rating: 0.4 (1 reviews)

from Nandini

TruthIn Rating

0.4

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Nandini Ice Cream Vanilla, a product from the Nandini brand, falls under the category of Ice Creams and is classified as ultra-processed. This classification indicates that it undergoes significant industrial processing, incorporating multiple ingredients and additives. With a total of 12 ingredients, it includes some of concern such as ingredient 407, and moderate concerns like 466 and 471, alongside generally safe components like 415 and artificial vanilla flavor. Nutritionally, it offers positive aspects such as very low trans fat (0 g), optimum protein (4 g), and calcium (146 mg), along with very low sodium content (61 mg). However, it also presents concerns with high energy (224 kcal) and very high total and added sugars (21.5 g and 15.5 g respectively). This information is crucial for consumers who are mindful of their sugar intake and energy consumption, helping them make informed choices about including Nandini Ice Cream Vanilla in their diet.

Additives Analysis

Found 6 additives in this product.

415: Generally Safe 466: Moderate Concern 407: High Concern 471: Moderate Concern Artificial Flavor Vanilla: Minimal Concern 412: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Trans Fat Very Low
Protein Optimum
Calcium Optimum
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High
Total Fat Very High
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Nandini Ice Cream Vanilla by Nandini is an ultra-processed ice cream with high added sugars. While it offers benefits like low trans fat and good protein content, the high sugar and energy levels are significant concerns for health-conscious consumers.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Ice Creams

Ice Creams

Baskin Robbins Ice Cream Honey Nut Crunch

from Baskin Robbins

1.0/5

Ultra Processed

View Analysis

Ice Creams

BR Baskin Robbins Vanilla N' Chocolate Ice Cream

from BR Baskin Robbins

0.7/5

Ultra Processed

View Analysis

Ice Creams

Baskin Robbins Cotton Candy Bar

from Baskin Robbins

0.0/5

Ultra Processed

View Analysis

Ice Creams

Baskin Robbins Ice Cream Cotton Candy

from Baskin Robbins

0.0/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Nandini Ice Cream Vanilla

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Baskin Robbins Ice Cream Honey Nut Crunch

BR Baskin Robbins Vanilla N' Chocolate Ice Cream

Baskin Robbins Cotton Candy Bar

Baskin Robbins Ice Cream Cotton Candy

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)