What makes the saturated fat content in nic Ice Cream Chocochips concerning for daily consumption?

The saturated fat content in nic Ice Cream Chocochips is very high at 6.4 grams per serving. High levels of saturated fat can contribute to increased cholesterol levels, which may affect heart health over time. Consumers who are monitoring their saturated fat intake should be aware of this level when considering their overall daily consumption of fats.

How does the added sugar in nic Ice Cream Chocochips impact health?

Nic Ice Cream Chocochips contains 8.9 grams of added sugars, which is considered very high. Consuming high amounts of added sugars can lead to various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes. It's important for consumers to monitor their intake of added sugars as part of a balanced diet.

Is the sodium level in nic Ice Cream Chocochips suitable for someone monitoring their blood pressure?

The sodium content in nic Ice Cream Chocochips is very low at 33.7 milligrams per serving. This low level is generally suitable for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. However, it's important to consider overall dietary sodium intake from all sources.

Why is nic Ice Cream Chocochips considered 'moderately processed' and what does that mean for its nutritional value?

Nic Ice Cream Chocochips is categorized as moderately processed, with a processing level of 3 out of 5. This means it undergoes some processing to enhance flavor, texture, and shelf life. While processing can affect the nutritional profile, this product still retains some positive nutritional aspects, such as low sodium and optimum dietary fiber content.

What are the positive nutritional aspects of nic Ice Cream Chocochips?

Nic Ice Cream Chocochips has several positive nutritional attributes, including a very low sodium content of 33.7 milligrams and an optimum dietary fiber level of 1.9 grams. Additionally, it contains 4.4 grams of protein, which is also considered optimum. These factors can contribute to a balanced diet when consumed in moderation.

How much protein is in nic Ice Cream Chocochips and why is it considered optimum?

Nic Ice Cream Chocochips contains 4.4 grams of protein per serving, which is considered an optimum amount. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass. Including adequate protein in the diet can support overall health and well-being.

What is the energy content of nic Ice Cream Chocochips and what does it imply for calorie intake?

The energy content of nic Ice Cream Chocochips is 204 kilocalories per serving, which is considered high. This implies that consuming this ice cream can contribute significantly to daily calorie intake. Consumers should be mindful of portion sizes and balance their overall caloric intake to maintain a healthy weight.

How does the total fat content in nic Ice Cream Chocochips compare to dietary recommendations?

Nic Ice Cream Chocochips contains 10 grams of total fat per serving, which is high. Dietary guidelines recommend limiting total fat intake to maintain heart health and prevent weight gain. Consumers should consider this fat content in the context of their entire diet to ensure they are meeting recommended fat intake levels.

What role does chocolate play in the nutritional profile of nic Ice Cream Chocochips?

Chocolate in nic Ice Cream Chocochips is considered a safe ingredient and contributes to the product's flavor and texture. While chocolate can provide some beneficial compounds, such as antioxidants, it also adds to the product's sugar and fat content. Consumers should balance their enjoyment of chocolate with their overall dietary goals.

Why might someone choose nic Ice Cream Chocochips despite its high sugar content?

Despite its high sugar content of 12.3 grams per serving, someone might choose nic Ice Cream Chocochips for its appealing taste and texture, as well as its low sodium and optimum protein and fiber levels. Consumers may enjoy it as an occasional treat, balancing it with other lower-sugar foods throughout the day.

Manufactured Serving Size

100.0ml

Ice Creams

nic Ice Cream Chocochips

from nic

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Introducing nic Ice Cream Chocochips by nic, a delightful treat in the Ice Creams category. This processed food product, rated at a processing level of 3, includes some processed ingredients and additives, which may impact its overall nutritional value. With just four ingredients, nic Ice Cream Chocochips offers a balanced nutritional profile. On the positive side, it boasts low trans fat at 0.1 g, very low sodium content of 33.7 mg, and optimum levels of dietary fiber (1.9 g) and protein (4.4 g). However, consumers should be mindful of its high energy content at 204 kcal, total fat of 10 g, and very high saturated fat at 6.4 g, alongside a low cholesterol level of 12.4 mg. This information is crucial for those who prioritize nutritional transparency and wish to make informed dietary choices.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Low
Cholesterol Low
Sodium Very Low
Carbohydrates Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

nic Ice Cream Chocochips by nic is a processed ice cream with a processing level of 3. While it offers low sodium and optimum protein and fiber, its high saturated fat and sugar content may be a concern for those monitoring their intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Ice Creams

Ice Creams

Baskin Robbins Ice Cream Honey Nut Crunch

from Baskin Robbins

1.0/5

Ultra Processed

View Analysis

Ice Creams

BR Baskin Robbins Vanilla N' Chocolate Ice Cream

from BR Baskin Robbins

0.7/5

Ultra Processed

View Analysis

Ice Creams

Baskin Robbins Cotton Candy Bar

from Baskin Robbins

0.0/5

Ultra Processed

View Analysis

Ice Creams

Baskin Robbins Ice Cream Cotton Candy

from Baskin Robbins

0.0/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

nic Ice Cream Chocochips

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Baskin Robbins Ice Cream Honey Nut Crunch

BR Baskin Robbins Vanilla N' Chocolate Ice Cream

Baskin Robbins Cotton Candy Bar

Baskin Robbins Ice Cream Cotton Candy

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)