What makes the sugar content in Nic Ice Creams Mixed Berries concerning for daily consumption?

Nic Ice Creams Mixed Berries contains a total sugar content of 16.32 g, which is considered very high. Additionally, it includes 6.71 g of added sugars, which is also high. High sugar intake can contribute to various health issues, including weight gain and increased risk of chronic diseases. Consumers should be mindful of their overall sugar consumption when including this ice cream in their diet.

How do the ingredients like dried cranberry and blueberry in Nic Ice Creams Mixed Berries affect health?

The dried cranberries and blueberries in Nic Ice Creams Mixed Berries are considered safe and can provide beneficial nutrients such as antioxidants and dietary fiber. These ingredients can support digestive health and may help in reducing inflammation. However, it's important to consider the overall nutritional profile of the ice cream, including its sugar content, when assessing its health impact.

Is Nic Ice Creams Mixed Berries's saturated fat level suitable for someone monitoring their cholesterol?

Nic Ice Creams Mixed Berries contains 6.05 g of saturated fat, which is high. Saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. While the ice cream has a very low cholesterol content of 14.34 mg, individuals monitoring their cholesterol intake should consider the high saturated fat content when consuming this product.

Why is Nic Ice Creams Mixed Berries considered 'moderately processed' and what does that mean for its nutritional value?

Nic Ice Creams Mixed Berries is categorized as moderately processed, which means it has undergone some processing to enhance flavor, texture, or shelf life. This level of processing can sometimes lead to the addition of ingredients like sugars and fats, impacting its nutritional value. Consumers should balance processed foods with whole foods to maintain a healthy diet.

What are the positive nutritional aspects of Nic Ice Creams Mixed Berries?

Nic Ice Creams Mixed Berries offers some positive nutritional attributes, including a very low cholesterol content of 14.34 mg and a very low sodium level of 53.03 mg. Additionally, it provides 4.08 g of dietary fiber, which is considered optimum and beneficial for digestive health. These aspects can be advantageous for individuals seeking to manage their cholesterol and sodium intake.

How much protein is in Nic Ice Creams Mixed Berries and what does it contribute to the diet?

Nic Ice Creams Mixed Berries contains 4.61 g of protein. While this is not a significant source of protein, it can contribute to the daily protein requirements needed for muscle repair and growth. However, consumers should ensure they obtain adequate protein from a variety of sources to meet their nutritional needs.

What is the energy content of Nic Ice Creams Mixed Berries and how does it fit into a daily diet?

The energy content of Nic Ice Creams Mixed Berries is 201.32 kcal, which is considered low. This makes it a relatively lower-calorie dessert option. However, consumers should consider the overall nutritional profile, including sugar and fat content, when incorporating it into their daily diet to ensure balanced energy intake.

How does the total fat content in Nic Ice Creams Mixed Berries impact health?

Nic Ice Creams Mixed Berries contains a moderate total fat content of 9.34 g. While fats are essential for energy and nutrient absorption, excessive intake, particularly of saturated fats, can lead to health issues such as heart disease. Consumers should balance their fat intake from various sources to maintain a healthy diet.

Is Nic Ice Creams Mixed Berries suitable for someone monitoring their sodium intake?

Nic Ice Creams Mixed Berries has a very low sodium content of 53.03 mg, making it suitable for individuals monitoring their sodium intake. Low sodium levels can help in managing blood pressure and reducing the risk of cardiovascular diseases. However, consumers should consider the overall dietary pattern for optimal health benefits.

Why should I be concerned about the added sugars in Nic Ice Creams Mixed Berries?

The added sugars in Nic Ice Creams Mixed Berries amount to 6.71 g, which is high. Consuming high levels of added sugars can lead to health issues such as obesity, insulin resistance, and increased risk of type 2 diabetes. It's important for consumers to monitor their intake of added sugars to maintain overall health and well-being.

Manufactured Serving Size

76.0g

Ice Creams

Nic Ice Creams Mixed Berries

from Nic

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Nic Ice Creams Mixed Berries, a product from the Nic brand, falls under the ice cream category and is classified as a processed food. This classification indicates the inclusion of some processed ingredients and additives. With a total of five ingredients, this ice cream offers a balanced nutritional profile. On the positive side, it contains very low cholesterol (14.34 mg) and sodium (53.03 mg), along with an optimum level of dietary fiber (4.08 g) and a notable protein content (4.61 g). However, consumers should be aware of its energy content at 201.32 kcal, moderate total fat (9.34 g), high saturated fat (6.05 g), and moderate trans fat (0.26 g). This information is crucial for those monitoring their intake of fats and calories. Understanding these nutritional aspects can help consumers make informed decisions about including Nic Ice Creams Mixed Berries in their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Highly Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

Nic Ice Creams Mixed Berries by Nic is a processed ice cream that features a high sugar content. While it offers very low cholesterol and sodium levels, consumers should be mindful of its high added sugars and saturated fats.

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Nic Ice Creams Mixed Berries

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 100g)