What makes the saturated fat content in NIC Ice Creams Tender Coconut concerning for daily consumption?

The saturated fat content in NIC Ice Creams Tender Coconut is 5.2 g, which is considered very high. Consuming high levels of saturated fat can contribute to increased cholesterol levels and may impact heart health over time. It's important for consumers to be aware of this when considering their overall daily intake of saturated fats, especially if they are monitoring their cardiovascular health.

How do the fructo oligosaccharides in NIC Ice Creams Tender Coconut by NIC affect health?

Fructo oligosaccharides in NIC Ice Creams Tender Coconut are generally considered safe and are often used as a prebiotic. They can promote gut health by supporting the growth of beneficial bacteria in the digestive system. However, some individuals may experience digestive discomfort if consumed in large amounts, so it's important to consider individual tolerance levels when consuming products containing this ingredient.

Is NIC Ice Creams Tender Coconut's sodium level suitable for someone monitoring their blood pressure?

NIC Ice Creams Tender Coconut contains 52.5 mg of sodium, which is very low. For individuals monitoring their blood pressure, this low sodium content can be beneficial as it contributes minimally to daily sodium intake. Maintaining a low sodium diet is often recommended for managing blood pressure, making this product a potentially suitable option in that regard.

Why is NIC Ice Creams Tender Coconut considered 'moderately processed' and what does that mean for its nutritional value?

NIC Ice Creams Tender Coconut is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains a degree of its original nutritional value. Moderately processed foods can include added ingredients for flavor or preservation, but they generally maintain a balance between convenience and nutritional quality.

What are the positive nutritional aspects of NIC Ice Creams Tender Coconut?

NIC Ice Creams Tender Coconut has several positive nutritional attributes, including 0 g of trans fat and added sugars, both considered very low. Additionally, it provides a good source of dietary fiber at 3.8 g, which can aid in digestion and promote satiety. These aspects make the product appealing for those looking to minimize trans fat and added sugar intake while benefiting from fiber.

How much protein is in NIC Ice Creams Tender Coconut and what does it contribute to the diet?

NIC Ice Creams Tender Coconut contains 3.7 g of protein. While not a significant source of protein, it can contribute to the daily protein intake needed for muscle maintenance and repair. Including a variety of protein sources in the diet is important for overall health, and this product can be a small part of that balanced intake.

What is the energy content of NIC Ice Creams Tender Coconut and how does it fit into a balanced diet?

The energy content of NIC Ice Creams Tender Coconut is 132 kcal, which is considered moderate. This calorie level can fit into a balanced diet when consumed in moderation. It's important for consumers to consider their total daily caloric needs and how this product fits into their overall dietary plan, especially if they are managing their weight.

Why should I be concerned about the total fat content in NIC Ice Creams Tender Coconut?

The total fat content in NIC Ice Creams Tender Coconut is 7.1 g, which is high. High fat intake can contribute to increased calorie consumption and may impact heart health if consumed excessively. Consumers should be mindful of their overall fat intake, balancing it with other nutrients to maintain a healthy diet.

How does NIC Ice Creams Tender Coconut compare in terms of added sugars?

NIC Ice Creams Tender Coconut contains 0 g of added sugars, which is very low. This is a positive attribute for those looking to reduce their intake of added sugars, which are often linked to various health concerns such as obesity and dental issues. The absence of added sugars makes this product a potentially better choice for those monitoring their sugar consumption.

What role does fresh coconut pulp play in NIC Ice Creams Tender Coconut?

Fresh coconut pulp in NIC Ice Creams Tender Coconut is considered a safe ingredient and contributes to the product's flavor and texture. Coconut pulp is a natural source of dietary fiber and healthy fats, which can enhance the nutritional profile of the ice cream. Its inclusion aligns with the product's tender coconut theme, providing a natural and authentic taste experience.

Manufactured Serving Size

100.0ml

Ice Creams

NIC Ice Creams Tender Coconut

from NIC

TruthIn Rating

3.5

/ 5

Good

Processing Level

Highly Processed

Product Summary

NIC Ice Creams Tender Coconut, a product from NIC in the Ice Creams category, offers a unique blend of flavors with a moderate processing level. This means it includes some processed ingredients and additives, which can affect its overall nutritional profile. With only three ingredients, including the generally safe fructo oligosaccharides, this ice cream provides a good source of dietary fiber at 3.8 g and maintains very low levels of trans fat (0 g) and sodium (52.5 mg). However, consumers should be aware of its higher total fat content at 7.1 g, particularly the very high saturated fat at 5.2 g, and moderate cholesterol level of 21.7 mg, contributing to an energy intake of 132 kcal. This information is crucial for those mindful of their fat and cholesterol intake, allowing for informed decisions about incorporating NIC Ice Creams Tender Coconut into their diet.

Additives Analysis

Found 1 additives in this product.

Fructo Oligosaccharides: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Sodium Very Low
Carbohydrates Very Low
Dietary Fiber Good Source
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

NIC Ice Creams Tender Coconut by NIC is a moderately processed ice cream offering a unique flavor with a good source of dietary fiber. While it contains very low trans fat and sodium, its high saturated fat content is a concern for those monitoring heart health.

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NIC Ice Creams Tender Coconut

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 100g)