What makes the added sugars content in Vesta Ice Cream Spanish Delight concerning for daily consumption?

The Vesta Ice Cream Spanish Delight contains 19 grams of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. It's important to monitor added sugar intake as part of a balanced diet, especially for those managing blood sugar levels or trying to reduce calorie intake.

How do the additives like 407 in Vesta Ice Cream Spanish Delight by Vesta affect health?

Additive 407, also known as carrageenan, is present in Vesta Ice Cream Spanish Delight and is categorized as a high concern ingredient. Carrageenan is used as a thickener and stabilizer in foods but has been associated with digestive issues in some studies. Consumers with sensitive digestive systems may want to be cautious about products containing this additive.

Is Vesta Ice Cream Spanish Delight's saturated fat level suitable for someone monitoring their cholesterol?

Vesta Ice Cream Spanish Delight contains 6.5 grams of saturated fat, which is considered high. Saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol levels should be mindful of their saturated fat intake and consider how this product fits into their overall dietary pattern.

Why is Vesta Ice Cream Spanish Delight considered 'highly processed' and what does that mean for its nutritional value?

Vesta Ice Cream Spanish Delight is rated at a processing level of 4/5, indicating it is highly processed. This means it contains multiple additives and refined ingredients to enhance flavor, texture, and shelf life. Highly processed foods can be lower in nutritional value and higher in added sugars, fats, and sodium, which may impact health if consumed frequently.

What are the protein benefits in Vesta Ice Cream Spanish Delight?

Vesta Ice Cream Spanish Delight provides 3.5 grams of protein per serving. While not a significant source of protein, it can contribute to daily protein intake, which is essential for muscle repair and growth. Protein also plays a role in satiety, helping to keep you feeling full longer, which can be beneficial in managing overall calorie consumption.

How does the energy content of Vesta Ice Cream Spanish Delight fit into a daily diet?

With an energy content of 195 kcal per serving, Vesta Ice Cream Spanish Delight can be considered a moderate-calorie treat. It can fit into a daily diet when consumed in moderation, particularly if balanced with other nutrient-dense foods. It's important to consider overall daily caloric needs and activity levels when incorporating such treats.

What role do milk solids play in the nutritional profile of Vesta Ice Cream Spanish Delight?

Milk solids in Vesta Ice Cream Spanish Delight contribute to its creamy texture and nutritional content, including protein and calcium. They are considered safe and provide essential nutrients that support bone health and muscle function. Including milk solids can enhance the nutritional value of ice cream, making it more than just an indulgent treat.

How does the carbohydrate content in Vesta Ice Cream Spanish Delight impact dietary choices?

Vesta Ice Cream Spanish Delight contains 24 grams of carbohydrates per serving, which is relatively low. Carbohydrates are a primary energy source for the body, but it's crucial to balance them with other macronutrients. For those managing carbohydrate intake, such as individuals with diabetes, it's important to consider the overall meal composition when including this product.

What is the significance of the moderate trans fat content in Vesta Ice Cream Spanish Delight?

Vesta Ice Cream Spanish Delight contains 0.25 grams of trans fat, which is moderate. Trans fats are known to increase LDL cholesterol and decrease HDL cholesterol, potentially raising the risk of heart disease. While the amount is not high, it's advisable to limit trans fat intake as much as possible for optimal heart health.

How does the presence of natural flavors in Vesta Ice Cream Spanish Delight affect its appeal?

Natural flavors in Vesta Ice Cream Spanish Delight, such as vanilla, enhance its taste profile without adding significant nutritional concerns. These flavors are generally considered safe and can make the product more appealing by providing a rich and authentic taste experience. However, it's important to note that natural flavors do not contribute to the nutritional value of the product.

Manufactured Serving Size

100.0g

Ice Creams

Vesta Ice Cream Spanish Delight

Name: Vesta Ice Cream Spanish Delight
Brand: Vesta
Availability: InStock
Rating: 1.7 (1 reviews)

from Vesta

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Vesta Ice Cream Spanish Delight by Vesta is a delectable treat in the Ice Creams category, known for its rich flavor and creamy texture. As an ultra-processed product, it undergoes significant industrial processing, which includes a mix of 14 ingredients and several additives. Among these, ingredient 407 is of high concern, while 466 and 471 are moderately concerning. On the positive side, this ice cream provides 3.5 grams of protein. However, consumers should be aware of its nutritional concerns: it contains 24 grams of carbohydrates, with a notably high 19 grams of added sugars, and 10 grams of total fat, including 6.5 grams of saturated fat. This information is crucial for those monitoring their sugar and fat intake. Understanding these nutritional aspects can help consumers make informed decisions about incorporating Vesta Ice Cream Spanish Delight into their diet.

Additives Analysis

Found 7 additives in this product.

491: Minimal Concern 412: Generally Safe 407: High Concern 466: Moderate Concern Natural Flavor Vanilla: Generally Safe Natural Flavor: Generally Safe 471: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Energy Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Vesta Ice Cream Spanish Delight by Vesta is an ultra-processed ice cream known for its rich flavor and creamy texture. While it contains a high 19 grams of added sugars, it also provides 3.5 grams of protein, offering a modest nutritional benefit amidst its indulgent profile.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Vesta Ice Cream Spanish Delight

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Baskin Robbins Ice Cream Honey Nut Crunch

BR Baskin Robbins Vanilla N' Chocolate Ice Cream

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 100g)