What makes the added sugar content in Vesta Spanish Delight Ice Cream concerning for daily consumption?

Vesta Spanish Delight Ice Cream contains 19 grams of added sugars, which is considered very high. Consuming high levels of added sugars can contribute to various health issues such as weight gain, increased risk of heart disease, and type 2 diabetes. It's important for consumers to be aware of their daily sugar intake and consider this when enjoying such treats.

How do the additives like 407 in Vesta Spanish Delight Ice Cream by Vesta affect health?

The additive 407, also known as carrageenan, is present in Vesta Spanish Delight Ice Cream and is categorized as having a high concern. Carrageenan is often used as a thickener or stabilizer in processed foods. Some studies suggest it may cause digestive issues or inflammation in certain individuals, although more research is needed to fully understand its health impacts.

Is Vesta Spanish Delight Ice Cream's saturated fat level suitable for someone monitoring their cholesterol?

Vesta Spanish Delight Ice Cream contains 6.5 grams of saturated fat, which is considered high. High intake of saturated fats can raise cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol levels should be mindful of their saturated fat intake and consider this when consuming such products.

Why is Vesta Spanish Delight Ice Cream considered 'highly processed' and what does that mean for its nutritional value?

Vesta Spanish Delight Ice Cream is rated at a processing level of 4 out of 5, indicating it is highly processed. This means it contains multiple processed ingredients and additives, which can affect its nutritional value. Highly processed foods often have added sugars, fats, and preservatives, which may contribute to health concerns if consumed in excess.

What are the positive nutritional aspects of Vesta Spanish Delight Ice Cream?

Despite some concerns, Vesta Spanish Delight Ice Cream does have positive nutritional aspects, such as containing 10 grams of milk fat and 3.5 grams of protein per serving. Milk fat can provide essential fatty acids and fat-soluble vitamins, while protein is crucial for muscle repair and growth. These nutrients can be beneficial when consumed as part of a balanced diet.

How does the carbohydrate content in Vesta Spanish Delight Ice Cream compare to other ice creams?

Vesta Spanish Delight Ice Cream contains 24 grams of carbohydrates, which is considered low. This is relatively moderate compared to other ice creams, which can vary widely in carbohydrate content. Carbohydrates are an important energy source, but it's important to balance them with other nutrients to maintain a healthy diet.

What is the energy content of Vesta Spanish Delight Ice Cream and how does it fit into a daily diet?

The energy content of Vesta Spanish Delight Ice Cream is 195 kcal per serving, which is considered low. This calorie count can fit into a daily diet as a treat, but consumers should be mindful of their overall caloric intake to maintain a balanced diet. It's important to consider the energy content in the context of other meals and snacks throughout the day.

Why should I be concerned about ingredient 471 in Vesta Spanish Delight Ice Cream?

Ingredient 471, also known as mono- and diglycerides, is present in Vesta Spanish Delight Ice Cream and is categorized with a moderate concern. These are emulsifiers used to improve texture and shelf life. While generally recognized as safe, some consumers may prefer to limit their intake of additives for personal health reasons or dietary preferences.

How does the protein content in Vesta Spanish Delight Ice Cream benefit consumers?

Vesta Spanish Delight Ice Cream contains 3.5 grams of protein per serving. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall body function. While the protein content is not particularly high, it can contribute to daily protein intake, especially when combined with other protein-rich foods.

What role does milk play in the nutritional profile of Vesta Spanish Delight Ice Cream?

Milk is a key ingredient in Vesta Spanish Delight Ice Cream, contributing to its nutritional profile by providing milk fat and protein. Milk fat offers essential fatty acids and fat-soluble vitamins, while protein supports muscle maintenance and repair. These components can enhance the nutritional value of the ice cream, making it a more balanced treat when consumed in moderation.

Manufactured Serving Size

100.0g

Ice Creams

Vesta Spanish Delight Ice Cream

Name: Vesta Spanish Delight Ice Cream
Brand: Vesta
Availability: InStock
Rating: 1.7 (1 reviews)

from Vesta

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Vesta Spanish Delight Ice Cream, a delectable offering from Vesta in the Ice Creams category. This ultra-processed treat, with a processing classification of 5, signifies extensive industrial processing involving 14 ingredients, including additives such as 407, 466, and 471. While it boasts beneficial elements like 10 g of milk fat and 3.5 g of protein, consumers should be mindful of its nutritional concerns. The ice cream contains 24 g of carbohydrates, 19 g of added sugars, 6.5 g of saturated fat, and 0.25 g of trans fat. With both natural flavors and stabilizers like 491 and 412, this product is a blend of complex ingredients. Understanding these nutritional aspects is crucial for those seeking to balance indulgence with dietary awareness.

Additives Analysis

Found 7 additives in this product.

Natural Flavor: Generally Safe 466: Moderate Concern 471: Moderate Concern 491: Minimal Concern 407: High Concern 412: Generally Safe Natural Flavor Vanilla: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Energy Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Vesta Spanish Delight Ice Cream by Vesta is an ultra-processed treat in the ice cream category. While it contains 19 grams of added sugars, posing a health concern, it also offers 3.5 grams of protein, contributing to daily nutritional intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Vesta Spanish Delight Ice Cream

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 100g)