What makes the sugar content in Yummo Ice Cream Vanilla concerning for daily consumption?

Yummo Ice Cream Vanilla contains 17.5 g of total sugars, with 15 g being added sugars, which is considered very high. Consuming high amounts of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. For those monitoring their sugar intake, it's important to consider these values when incorporating this ice cream into their diet.

How do the additives like 471 in Yummo Ice Cream Vanilla by Yummo affect health?

The additive 471, found in Yummo Ice Cream Vanilla, is of moderate concern. It is commonly used as an emulsifier to improve texture and consistency. While generally safe in regulated amounts, some individuals may prefer to limit consumption of additives due to potential sensitivities or dietary preferences. Understanding the presence of such ingredients can help consumers make informed choices.

Is Yummo Ice Cream Vanilla's saturated fat level suitable for someone monitoring their cholesterol?

Yummo Ice Cream Vanilla contains 6.3 g of saturated fat, which is considered very high. High intake of saturated fats can raise cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol should be mindful of this product's saturated fat content when planning their dietary intake.

Why is Yummo Ice Cream Vanilla considered 'highly processed' and what does that mean for its nutritional value?

Yummo Ice Cream Vanilla is classified as highly processed, with a processing level of 4/5. This indicates that it contains multiple processed ingredients and additives, which can affect its nutritional profile. Highly processed foods often have added sugars, fats, and preservatives, which can contribute to higher calorie content and reduced nutritional quality compared to less processed options.

What are the positive nutritional aspects of Yummo Ice Cream Vanilla?

Despite some concerns, Yummo Ice Cream Vanilla has positive nutritional attributes, such as very low trans fat at 0 g and very low sodium at 62.1 mg. These factors can be beneficial for individuals looking to limit their intake of trans fats and sodium, which are often linked to heart health issues when consumed in excess.

How much protein is in Yummo Ice Cream Vanilla and what does it contribute to the diet?

Yummo Ice Cream Vanilla contains 3.7 g of protein per serving. While not a significant source of protein, it can contribute to the daily protein intake, which is essential for muscle repair and growth. However, those seeking higher protein sources may need to complement this ice cream with other protein-rich foods.

What is the energy content of Yummo Ice Cream Vanilla and its implications for calorie-conscious consumers?

Yummo Ice Cream Vanilla provides 205 kcal per serving, which is considered high. For calorie-conscious consumers, this means that the ice cream can contribute significantly to daily caloric intake. It's important to balance this with other food choices throughout the day to maintain a healthy energy balance.

How does the presence of artificial flavor vanilla in Yummo Ice Cream Vanilla impact its health perception?

The inclusion of artificial flavor vanilla in Yummo Ice Cream Vanilla is of minimal concern. While artificial flavors are generally safe, some consumers prefer natural ingredients due to perceived health benefits or taste preferences. Understanding the use of artificial flavors can help consumers align their choices with personal dietary values.

Is the sodium content in Yummo Ice Cream Vanilla suitable for those on a low-sodium diet?

Yummo Ice Cream Vanilla contains 62.1 mg of sodium, which is very low. This makes it a suitable option for individuals on a low-sodium diet, as it contributes minimally to daily sodium intake. Maintaining low sodium levels is important for managing blood pressure and reducing the risk of cardiovascular diseases.

How does the total fat content in Yummo Ice Cream Vanilla affect its nutritional profile?

The total fat content in Yummo Ice Cream Vanilla is 10.5 g, which is very high. High fat content can increase caloric intake and may contribute to weight gain if consumed in excess. It's important for consumers to consider this when balancing their diet, especially if they are monitoring fat intake for health reasons.

Manufactured Serving Size

100.0ml

Ice Creams

Yummo Ice Cream Vanilla

Name: Yummo Ice Cream Vanilla
Brand: Yummo
Availability: InStock
Rating: 1.3 (1 reviews)

from Yummo

TruthIn Rating

1.3

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Yummo Ice Cream Vanilla, a product from the Yummo brand, falls under the Ice Creams category and is classified as ultra processed. This classification indicates significant industrial processing, involving multiple ingredients and additives. The product contains a total of 10 ingredients, with dextrose, stabilizers, and liquid glucose being generally safe, though it includes ingredient 471, which is of moderate concern. Nutritionally, Yummo Ice Cream Vanilla offers some positive aspects, such as very low trans fat (0 g) and sodium (62.1 mg), alongside a modest protein content (3.7 g). However, consumers should be aware of its high energy content (205 kcal), very high total fat (10.5 g) and saturated fat (6.3 g), and moderate cholesterol level (22.2 mg). This information is crucial for those mindful of their dietary intake, enabling informed decisions about including Yummo Ice Cream Vanilla in their diet.

Additives Analysis

Found 8 additives in this product.

471: Moderate Concern Dextrose: Minimal Concern Stabilizers: Generally Safe Liquid Glucose: Minimal Concern 1520: Minimal Concern 410: Generally Safe 412: Generally Safe Artificial Flavor Vanilla: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Sodium Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Total Fat Very High
Saturated Fat Very High
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Yummo Ice Cream Vanilla by Yummo is an ultra processed ice cream with a high energy content of 205 kcal per serving. While it offers very low trans fat and sodium, it also contains high levels of total and saturated fats, which may concern those monitoring their fat intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Yummo Ice Cream Vanilla

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 100g)