What makes the sodium content in Kitchen Treasures Garlic Pickle concerning for daily consumption?

The sodium content in Kitchen Treasures Garlic Pickle is notably high at 3480 mg. High sodium intake is a concern as it can contribute to increased blood pressure and cardiovascular issues. Consumers monitoring their sodium intake should be cautious when consuming this product, as it could significantly impact their daily sodium limits.

How does the ingredient 'asafoetida' in Kitchen Treasures Garlic Pickle affect health?

Asafoetida, used in Kitchen Treasures Garlic Pickle, is considered safe and is often used in Indian cuisine for its flavor-enhancing properties. It is known for its potential digestive benefits, such as reducing bloating and gas. However, its impact is generally minimal due to the small quantities used in pickles.

Why is Kitchen Treasures Garlic Pickle considered highly processed and what does that mean for its nutritional value?

Kitchen Treasures Garlic Pickle is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect the nutritional integrity of the ingredients. While processing can enhance shelf life and flavor, it may also reduce the natural nutrient content.

Is Kitchen Treasures Garlic Pickle's fat content suitable for a low-fat diet?

Kitchen Treasures Garlic Pickle contains a very low total fat content of 4 g, with 0 g of saturated and trans fats. This makes it suitable for those following a low-fat diet. The low-fat content can be beneficial for individuals looking to reduce their overall fat intake while enjoying flavorful condiments.

How does the use of iodized salt in Kitchen Treasures Garlic Pickle contribute to its nutritional profile?

Iodized salt in Kitchen Treasures Garlic Pickle is considered safe and contributes to the product's high sodium content. Iodized salt is fortified with iodine, an essential mineral that supports thyroid function. However, the high sodium level should be considered by those monitoring their sodium intake.

What are the health implications of the zero added sugars in Kitchen Treasures Garlic Pickle?

Kitchen Treasures Garlic Pickle contains 0 g of added sugars, which is beneficial for those monitoring their sugar intake. This makes it a suitable option for individuals looking to reduce added sugars in their diet, potentially aiding in the management of blood sugar levels and reducing the risk of weight gain.

How much dietary fiber is in Kitchen Treasures Garlic Pickle and what are its benefits?

Kitchen Treasures Garlic Pickle provides 6 g of dietary fiber, which is beneficial for digestive health. Adequate fiber intake can aid in maintaining regular bowel movements and may help in managing cholesterol levels. Including fiber-rich foods like this pickle can contribute to overall digestive wellness.

Why might someone choose Kitchen Treasures Garlic Pickle despite its high sodium content?

Despite its high sodium content, Kitchen Treasures Garlic Pickle offers very low levels of fat, cholesterol, and sugars, making it appealing for those focusing on these aspects of their diet. Additionally, its rich flavor and traditional ingredients like garlic and spices can enhance meals without adding extra calories.

What role does turmeric powder play in the nutritional profile of Kitchen Treasures Garlic Pickle?

Turmeric powder in Kitchen Treasures Garlic Pickle is considered safe and is known for its anti-inflammatory properties due to the presence of curcumin. While the amount in pickles is small, it can contribute to the overall antioxidant intake, supporting health when consumed as part of a balanced diet.

How does Kitchen Treasures Garlic Pickle fit into the category of Indian Pickles Indian Pickles?

Kitchen Treasures Garlic Pickle fits into the category of Indian Pickles Indian Pickles by offering traditional flavors and ingredients like garlic, spices, and asafoetida. These pickles are a staple in Indian cuisine, known for their ability to enhance the taste of meals while providing a burst of flavor and aroma.

Manufactured Serving Size

25.0g

Indian Pickles Indian Pickles

Kitchen Treasures Garlic Pickle

Name: Kitchen Treasures Garlic Pickle
Brand: Kitchen Treasures
Availability: InStock
Rating: 2.7 (1 reviews)

from Kitchen Treasures

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Kitchen Treasures Garlic Pickle, a flavorful addition to the Indian Pickles category by Kitchen Treasures. This ultra-processed product, with a processing level of 5, involves significant industrial processing, resulting in a complex blend of 14 ingredients. While it boasts very low energy at 124 kcal, total fat at 4 g, and zero saturated and trans fats, it is important to note its high sodium content of 3480 mg, which may be a concern for those monitoring their sodium intake. The ingredient list includes generally safe additives like 260 and 211. This information is crucial for consumers who prioritize understanding the nutritional landscape of their food choices, especially those interested in balancing flavor with dietary considerations.

Additives Analysis

Found 2 additives in this product.

260: Minimal Concern 211: Minimal Concern

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Kitchen Treasures Garlic Pickle by Kitchen Treasures is an ultra-processed product with a high sodium content of 3480 mg. While it offers very low fat and zero added sugars, making it appealing for low-fat diets, the sodium level may be a concern for those monitoring their intake.

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Ingredient Deep Dive

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Kitchen Treasures Garlic Pickle

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Imli Tree Mixed Pickle Punjabi Style

Imli Tree Mixed Pickle In Mustard Oil

Imli Tree Red Stuffed Chilli Pickle In Mustard Oil

Imli Tree Garlic Pickle

Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 15g)