What makes the sodium content in Markfed Sohna Mixed Pickle concerning for daily consumption?

The sodium content in Markfed Sohna Mixed Pickle is very high at 4320 mg. High sodium intake is a concern as it can contribute to increased blood pressure and risk of cardiovascular diseases. Consumers monitoring their sodium intake should be cautious when consuming this pickle, as it significantly exceeds the recommended daily sodium limit for most adults.

How do the additives like 211 in Markfed Sohna Mixed Pickle by Markfed Sohna affect health?

Additive 211, also known as sodium benzoate, is used as a preservative in Markfed Sohna Mixed Pickle. It is generally considered safe in small amounts but may cause allergic reactions in sensitive individuals. While it poses minimal concern in this product, consumers with sensitivities should be aware of its presence and monitor their intake accordingly.

Is Markfed Sohna Mixed Pickle's sodium level suitable for someone monitoring their blood pressure?

Markfed Sohna Mixed Pickle contains a very high sodium level of 4320 mg, which is not suitable for individuals monitoring their blood pressure. High sodium intake is linked to increased blood pressure, and those with hypertension or cardiovascular concerns should limit their consumption of high-sodium foods like this pickle.

Why is Markfed Sohna Mixed Pickle considered 'highly processed' and what does that mean for its nutritional value?

Markfed Sohna Mixed Pickle is considered highly processed with a processing level of 4/5. This indicates that the product undergoes significant processing, which can affect its nutritional value by increasing sodium content and adding preservatives. Highly processed foods often have lower nutritional quality and higher levels of additives, which consumers should consider when making dietary choices.

What are the positive nutritional aspects of Markfed Sohna Mixed Pickle?

Markfed Sohna Mixed Pickle has several positive nutritional aspects, including very low levels of energy (160 kcal), total fat (10 g), saturated fat (0.8 g), trans fat (0 g), carbohydrates (16 g), and total sugars (0 g). It also contains dietary fiber (4 g), which is beneficial for digestive health, and provides small amounts of calcium (36 mg) and iron (1.6 mg).

How does the presence of mustard oil in Markfed Sohna Mixed Pickle impact its nutritional profile?

Mustard oil in Markfed Sohna Mixed Pickle is considered safe and contributes to the product's flavor and nutritional profile. Mustard oil is known for its healthy fat content, which includes monounsaturated and polyunsaturated fats. These fats can be beneficial for heart health when consumed in moderation, adding a positive aspect to the pickle's overall nutritional profile.

What are the health implications of consuming Indian Pickles Indian Pickles like Markfed Sohna Mixed Pickle?

Consuming Indian Pickles Indian Pickles like Markfed Sohna Mixed Pickle can provide flavor and variety to meals, but they often come with high sodium content, as seen with 4320 mg in this product. While they offer low energy and fat levels, the high sodium can pose health risks, particularly for individuals with hypertension or cardiovascular concerns. Moderation is key when incorporating such pickles into a balanced diet.

Why should I be concerned about the sodium level in Indian Pickles Indian Pickles?

The sodium level in Indian Pickles Indian Pickles, such as Markfed Sohna Mixed Pickle, is a concern due to its high content, which can significantly exceed daily recommended limits. High sodium intake is associated with increased blood pressure and cardiovascular risks. Consumers should be mindful of their overall sodium intake, especially when consuming pickles regularly.

What role do spices play in the nutritional value of Markfed Sohna Mixed Pickle?

Spices in Markfed Sohna Mixed Pickle contribute to its flavor and may offer some health benefits. Spices like cumin, fenugreek seeds, and turmeric powder are known for their antioxidant properties and potential anti-inflammatory effects. While they enhance the taste, the nutritional impact is minimal compared to the high sodium content, which remains the primary nutritional concern.

How does the low sugar content in Markfed Sohna Mixed Pickle benefit consumers?

The low sugar content in Markfed Sohna Mixed Pickle, with total sugars at 0 g, benefits consumers by reducing the risk of added sugar-related health issues such as obesity and type 2 diabetes. This makes the pickle a suitable option for those monitoring their sugar intake, contributing to a healthier dietary pattern when consumed in moderation alongside other nutrient-dense foods.

Manufactured Serving Size

25.0g

Indian Pickles Indian Pickles

Markfed Sohna Mixed Pickle

Name: Markfed Sohna Mixed Pickle
Brand: Markfed Sohna
Availability: InStock
Rating: 3.1 (1 reviews)

from Markfed Sohna

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Markfed Sohna Mixed Pickle, a flavorful offering from Markfed Sohna in the category of Indian Pickles. This product is classified as ultra-processed, indicating it undergoes significant industrial processing with multiple ingredients and additives, including a total of 19 components. While it boasts positive nutritional aspects such as very low energy (160 kcal), total fat (10 g), and saturated fat (0.8 g), it is important to note the very high sodium content at 4320 mg, which may be a concern for those monitoring their sodium intake. The ingredient list includes generally safe additives like 211 and 260, but consumers should be aware of the extensive processing involved. This information is crucial for individuals who prioritize understanding the nutritional landscape of their food choices, especially when considering the balance between flavor and health.

Additives Analysis

Found 2 additives in this product.

211: Minimal Concern 260: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Markfed Sohna Mixed Pickle by Markfed Sohna is an ultra-processed Indian pickle known for its high sodium content. While it offers low energy and fat levels, the very high sodium may pose health risks, particularly for those monitoring their blood pressure.

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Markfed Sohna Mixed Pickle

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Imli Tree Mixed Pickle Punjabi Style

Imli Tree Mixed Pickle In Mustard Oil

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 15g)