What makes the sodium content in Mother's Recipe Mango Pickle Mild concerning for daily consumption?

Mother's Recipe Mango Pickle Mild contains a very high sodium content of 4733.33 mg. This level is significantly higher than the recommended daily intake, which can pose health risks such as increased blood pressure and cardiovascular issues. Consumers who are monitoring their sodium intake should be cautious when including this product in their diet, especially if they have conditions like hypertension.

How does the use of cottonseed oil in Mother's Recipe Mango Pickle Mild impact its health profile?

Cottonseed oil is considered safe and is used in Mother's Recipe Mango Pickle Mild. It contributes to the product's very low total fat content of 10 g, with no saturated or trans fats. This can be beneficial for those looking to maintain a low-fat diet, as it does not contribute to unhealthy fat intake, making it a neutral choice in terms of health impact.

Is Mother's Recipe Mango Pickle Mild suitable for someone monitoring their cholesterol levels?

Mother's Recipe Mango Pickle Mild contains 0 mg of cholesterol, which is very low. This makes it suitable for individuals who are monitoring their cholesterol levels, as it does not contribute to dietary cholesterol intake. However, the high sodium content should still be considered for overall cardiovascular health.

Why is Mother's Recipe Mango Pickle Mild considered 'moderately processed' and what does that mean for its nutritional value?

Mother's Recipe Mango Pickle Mild is categorized as moderately processed, with a processing level of 3/5. This indicates that while the product has undergone some processing, it still retains many of its original ingredients. Moderate processing can affect the nutritional value by potentially adding preservatives or altering natural nutrients, but it also helps in extending shelf life and enhancing flavor.

What are the positive nutritional aspects of Mother's Recipe Mango Pickle Mild?

Mother's Recipe Mango Pickle Mild has several positive nutritional aspects, including very low energy at 133.33 kcal, total fat at 10 g, and no saturated or trans fats. Additionally, it contains no cholesterol and has very low added sugars. These attributes make it a low-calorie option with minimal unhealthy fats, which can be appealing for those managing their caloric and fat intake.

How does the acetic acid in Mother's Recipe Mango Pickle Mild affect its safety and nutritional profile?

Acetic acid, generally considered safe, is used in Mother's Recipe Mango Pickle Mild. It acts as a preservative, enhancing the product's shelf life and flavor. While it does not significantly impact the nutritional profile, it is important for consumers to be aware of its presence, especially if they have sensitivities to acidic foods.

What role do spices play in the nutritional value of Mother's Recipe Mango Pickle Mild?

Spices in Mother's Recipe Mango Pickle Mild contribute to its distinct flavor and aroma without adding calories or unhealthy fats. They are considered safe and can offer some health benefits, such as anti-inflammatory properties. However, the nutritional impact of spices is minimal compared to the overall sodium content, which remains the primary nutritional concern.

Is Mother's Recipe Mango Pickle Mild a good choice for someone on a low-sugar diet?

Mother's Recipe Mango Pickle Mild contains very low total sugars at 6.67 g and no added sugars. This makes it a suitable option for individuals on a low-sugar diet, as it does not contribute significantly to daily sugar intake. However, the high sodium content should still be considered when evaluating its overall suitability for a specific diet.

How does the use of turmeric powder in Mother's Recipe Mango Pickle Mild impact its health benefits?

Turmeric powder, used in Mother's Recipe Mango Pickle Mild, is safe and known for its potential health benefits, such as anti-inflammatory and antioxidant properties. While the amount used in the pickle is likely small, it contributes to the product's flavor and may offer minor health benefits. However, its impact is minimal compared to the high sodium content, which remains the primary nutritional concern.

What are the implications of the very high sodium content in Indian Pickles Indian Pickles like Mother's Recipe Mango Pickle Mild?

The very high sodium content in Indian Pickles Indian Pickles, such as Mother's Recipe Mango Pickle Mild, can have significant health implications. Excessive sodium intake is linked to increased blood pressure and a higher risk of cardiovascular diseases. Consumers should be cautious and consider their overall daily sodium intake, especially if they have health conditions like hypertension or are at risk for heart disease.

Manufactured Serving Size

15.0g

Indian Pickles Indian Pickles

Mother's Recipe Mango Pickle Mild

Name: Mother's Recipe Mango Pickle Mild
Brand: Mother's Recipe
Availability: InStock
Rating: 3.1 (1 reviews)

from Mother's Recipe

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Mother's Recipe Mango Pickle Mild, from the renowned brand Mother's Recipe, is a popular choice in the Indian Pickles category. This processed food, rated at a processing level of 3 out of 5, indicates the inclusion of some processed ingredients and additives. With a total of 12 ingredients, it features acetic acid, generally considered safe. Nutritionally, this pickle offers very low energy at 133.33 kcal, total fat at 10 g, and no saturated or trans fats, making it a low-fat option. However, it is important to note the very high sodium content of 4733.33 mg, which may be a concern for those monitoring their sodium intake. This balanced nutritional profile suggests that while the pickle can be a flavorful addition to meals, consumers should be mindful of its sodium levels. This information is particularly relevant for individuals seeking to understand the nutritional trade-offs in enjoying traditional Indian pickles like Mother's Recipe Mango Pickle Mild.

Additives Analysis

Found 1 additives in this product.

Acetic Acid: Generally Safe

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Mother's Recipe Mango Pickle Mild by Mother's Recipe is a processed Indian pickle with a moderate processing level. While it offers low fat and no cholesterol, its very high sodium content is a primary concern for those monitoring their sodium intake.

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Mother's Recipe Mango Pickle Mild

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Imli Tree Mixed Pickle Punjabi Style

Imli Tree Mixed Pickle In Mustard Oil

Imli Tree Red Stuffed Chilli Pickle In Mustard Oil

Imli Tree Garlic Pickle

Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 15g)