What makes the sodium content in Mother's Recipe Mango Pickle concerning for daily consumption?

Mother's Recipe Mango Pickle contains a very high sodium content of 4730 mg per serving. This level of sodium is significantly above the recommended daily intake for most individuals, which can pose health risks such as increased blood pressure and heart disease. Consumers should be cautious about their overall sodium intake when including this pickle in their diet.

How does the additive 260 in Mother's Recipe Mango Pickle affect health?

The additive 260, which is present in Mother's Recipe Mango Pickle, is of minimal concern. While specific effects are not detailed, additives are generally used to preserve the product or enhance flavor. Consumers should be aware of their overall intake of food additives, especially if they have sensitivities or dietary restrictions.

Is the sodium level in Mother's Recipe Mango Pickle suitable for someone monitoring their blood pressure?

The sodium level in Mother's Recipe Mango Pickle is very high at 4730 mg per serving, making it unsuitable for individuals who need to monitor their blood pressure. High sodium intake is linked to increased blood pressure, so individuals with hypertension or those at risk should be cautious about consuming this product.

Why is Mother's Recipe Mango Pickle considered 'moderately processed' and what does that mean for its nutritional value?

Mother's Recipe Mango Pickle is categorized as moderately processed, which indicates that it has undergone some processing to enhance flavor, texture, or shelf life. While it retains some natural ingredients like diced mango and spices, the processing can affect the nutritional profile, particularly with the inclusion of high sodium levels and additives.

What are the positive nutritional attributes of Mother's Recipe Mango Pickle?

Mother's Recipe Mango Pickle has several positive nutritional attributes, including very low energy at 146 kcal, carbohydrates at 13.6 g, total sugars at 8.7 g, and added sugars at 0 g. It also contains no cholesterol and no trans fats, making it a low-calorie option with minimal impact on sugar intake.

How does the use of mustard oil in Mother's Recipe Mango Pickle impact its nutritional profile?

Mustard oil, used in Mother's Recipe Mango Pickle, is a safe ingredient that contributes to the product's flavor and texture. It is known for its potential health benefits, such as anti-inflammatory properties, but it also contributes to the total fat content of 9.3 g per serving. Consumers should consider their overall fat intake when consuming this product.

Is Mother's Recipe Mango Pickle a good choice for a low-sugar diet?

Mother's Recipe Mango Pickle is suitable for a low-sugar diet, as it contains only 8.7 g of total sugars and 0 g of added sugars per serving. This makes it a viable option for those looking to minimize sugar intake while enjoying flavorful condiments.

What role do spices play in the nutritional value of Mother's Recipe Mango Pickle?

Spices in Mother's Recipe Mango Pickle contribute to its distinct flavor profile without significantly impacting its nutritional value. They are considered safe and can offer potential health benefits, such as antioxidant properties. However, they do not alter the primary nutritional concerns, such as the high sodium content.

How does the carbohydrate content in Mother's Recipe Mango Pickle compare to other Indian pickles?

Mother's Recipe Mango Pickle contains a very low carbohydrate content of 13.6 g per serving. This is relatively low compared to some other Indian pickles, which may have higher carbohydrate levels due to added sugars or other ingredients. This makes it a suitable option for those monitoring their carbohydrate intake.

Why should consumers be cautious about the sodium content in Indian Pickles like Mother's Recipe Mango Pickle?

Consumers should be cautious about the sodium content in Indian Pickles like Mother's Recipe Mango Pickle because they often contain high levels of sodium, which can contribute to health issues such as hypertension and cardiovascular disease. With a sodium content of 4730 mg per serving, it's important to balance intake with other low-sodium foods to maintain a healthy diet.

Manufactured Serving Size

15g

Indian Pickles Indian Pickles

Mother's Recipe Mango Pickle

Name: Mother's Recipe Mango Pickle
Brand: Mother's Recipe
Availability: InStock
Rating: 3.2 (1 reviews)

from Mother's Recipe

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Mother's Recipe Mango Pickle, a product from the well-known brand Mother's Recipe, falls under the Indian Pickles category. This processed food, classified at a processing level of 3, includes some processed ingredients and additives, which can impact its overall nutritional value. With a total of 10 ingredients, the pickle contains generally safe components, but it's important to note the very high sodium content of 4730 mg, which is a nutritional concern. On the positive side, the pickle offers very low energy at 146 kcal, along with 2 g of protein and 13.6 g of carbohydrates, including 8.7 g of total sugars. This information is crucial for consumers who are conscious of their sodium intake and are looking for low-calorie options. Understanding these nutritional aspects can help consumers make informed decisions about incorporating Mother's Recipe Mango Pickle into their diet.

Additives Analysis

Found 1 additives in this product.

260: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Highly Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Mother's Recipe Mango Pickle by Mother's Recipe is a processed Indian pickle with a high sodium content of 4730 mg per serving. While it poses a health concern due to its sodium level, it is low in calories and sugars, making it a suitable option for low-calorie diets.

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Ingredient Deep Dive

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Mother's Recipe Mango Pickle

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Imli Tree Mixed Pickle Punjabi Style

Imli Tree Mixed Pickle In Mustard Oil

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 15g)