What makes the sugar content in Mother's Recipe Punjabi Mango Pickle concerning for daily consumption?

The sugar content in Mother's Recipe Punjabi Mango Pickle is 8 grams, which is categorized as very low. This means that while it does contain added sugars, the amount is minimal and unlikely to significantly impact daily sugar intake. Consumers monitoring their sugar consumption can consider this product as having a low sugar impact, but should still be mindful of overall dietary sugar sources.

How does the additive 260 in Mother's Recipe Punjabi Mango Pickle affect health?

The additive 260 in Mother's Recipe Punjabi Mango Pickle is identified with minimal concern. This suggests that while it is present, it does not pose significant health risks based on current data. Consumers generally need not worry about this additive, but it's always prudent to be aware of all ingredients in processed foods for informed dietary choices.

Is Mother's Recipe Punjabi Mango Pickle's sodium level suitable for someone monitoring their blood pressure?

Mother's Recipe Punjabi Mango Pickle contains iodized salt, which is considered safe. However, the exact sodium content is not specified in the provided data. For individuals monitoring their blood pressure, it is advisable to consider the overall sodium content in their diet and consult the product label for specific sodium values if available.

Why is Mother's Recipe Punjabi Mango Pickle considered 'moderately processed' and what does that mean for its nutritional value?

Mother's Recipe Punjabi Mango Pickle is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing to enhance flavor and preservation, it retains many of its original ingredients' nutritional properties. Consumers can expect a balance between convenience and nutritional integrity in this product.

What are the positive nutritional aspects of Mother's Recipe Punjabi Mango Pickle?

Mother's Recipe Punjabi Mango Pickle offers several positive nutritional aspects, including very low energy at 163 kcal, total fat at 11 g, and saturated fat at 2.5 g. Additionally, it contains 0 g of trans fat, which is beneficial for heart health. These attributes make it a relatively low-calorie and low-fat condiment option for enhancing meals.

How much protein is in Mother's Recipe Punjabi Mango Pickle?

Mother's Recipe Punjabi Mango Pickle contains 2 grams of protein. While this is not a significant source of protein, it contributes to the overall protein intake when included as part of a balanced diet. Consumers seeking to increase their protein intake should consider this product as a supplementary source rather than a primary protein provider.

What role do fenugreek leaves play in Mother's Recipe Punjabi Mango Pickle?

Fenugreek leaves in Mother's Recipe Punjabi Mango Pickle are considered safe and contribute to the product's flavor profile. Known for their aromatic and slightly bitter taste, fenugreek leaves add depth and complexity to the pickle. They are a traditional ingredient in Indian cuisine, enhancing both the taste and potential health benefits of the pickle.

What is the significance of using mustard oil in Mother's Recipe Punjabi Mango Pickle?

Mustard oil, used in Mother's Recipe Punjabi Mango Pickle, is a traditional ingredient in Indian pickles, known for its pungent flavor and preservative qualities. It is considered safe in this product and contributes to the authentic taste and texture of the pickle. Mustard oil also contains monounsaturated fats, which are beneficial for heart health when consumed in moderation.

How do Indian Pickles Indian Pickles like Mother's Recipe Punjabi Mango Pickle fit into a balanced diet?

Indian Pickles Indian Pickles, such as Mother's Recipe Punjabi Mango Pickle, can be a flavorful addition to a balanced diet. With very low energy, fat, and sugar content, they offer a way to enhance meals without significantly impacting caloric intake. However, it's important to consume them in moderation due to potential sodium content, ensuring they complement rather than dominate the diet.

What are the health implications of consuming a product with very low trans fat like Mother's Recipe Punjabi Mango Pickle?

Consuming a product like Mother's Recipe Punjabi Mango Pickle, which contains 0 grams of trans fat, is beneficial for heart health. Trans fats are associated with increased risk of cardiovascular disease, so their absence in this product reduces such risks. Including low trans fat foods in the diet supports overall cardiovascular health and aligns with dietary guidelines for heart disease prevention.

Manufactured Serving Size

100.0g

Indian Pickles Indian Pickles

Mother's Recipe Punjabi Mango Pickle

Name: Mother's Recipe Punjabi Mango Pickle
Brand: Mother's Recipe
Availability: InStock
Rating: 2.8 (1 reviews)

from Mother's Recipe

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Mother's Recipe Punjabi Mango Pickle, a product from the renowned brand Mother's Recipe, falls under the Indian Pickles category. This processed food, rated at a processing level of 3, indicates the inclusion of some processed ingredients and additives, which can affect its overall nutritional value. With a total of 8 ingredients, the pickle features generally safe components, including ingredient 260. Nutritionally, it offers 163 kcal of energy and 2 g of protein, with a very low total fat content of 11 g and saturated fat at 2.5 g. While there are no specific nutritional concerns identified, consumers should be mindful of the processed nature of the product. This information is particularly relevant for those seeking to balance taste with nutritional awareness in their diet.

Additives Analysis

Found 1 additives in this product.

260: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Mother's Recipe Punjabi Mango Pickle by Mother's Recipe is a moderately processed Indian pickle with a processing level of 3. While it offers a low-calorie and low-fat option with no trans fats, consumers should be mindful of its processed nature and potential sodium content.

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Ingredient Deep Dive

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Mother's Recipe Punjabi Mango Pickle

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Imli Tree Mixed Pickle Punjabi Style

Imli Tree Mixed Pickle In Mustard Oil

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 15g)