What makes the sodium content in Oswal Pickles Kair (Tenti) concerning for daily consumption?

The sodium content in Oswal Pickles Kair (Tenti) is very high at 4830 mg. High sodium intake is a concern as it can contribute to increased blood pressure and the risk of heart disease. Consumers monitoring their sodium intake should be cautious with this product, as it significantly exceeds the recommended daily sodium limit for most individuals.

How does the ingredient 'ker-tenti-dela' in Oswal Pickles Kair (Tenti) affect health?

The ingredient 'ker-tenti-dela' in Oswal Pickles Kair (Tenti) is noted as a concern. While specific health effects are not detailed, ingredients marked as concerns typically warrant attention due to potential adverse effects or allergenic properties. Consumers sensitive to certain ingredients should consider this when consuming the product.

Why is Oswal Pickles Kair (Tenti) considered highly processed and what does that mean for its nutritional value?

Oswal Pickles Kair (Tenti) is classified as highly processed with a processing level of 4/5. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life, which can impact nutritional quality. While processing can affect nutrient density, it also means the product is convenient and has a longer shelf life.

Is Oswal Pickles Kair (Tenti) suitable for someone monitoring their sugar intake?

Oswal Pickles Kair (Tenti) contains 0 g of total sugars and added sugars, making it suitable for individuals monitoring their sugar intake. This can be beneficial for those managing conditions like diabetes or those following a low-sugar diet. However, other nutritional factors, such as sodium content, should also be considered.

What are the positive nutritional aspects of Oswal Pickles Kair (Tenti)?

Oswal Pickles Kair (Tenti) has several positive nutritional aspects, including very low levels of energy (214 kcal), carbohydrates (18 g), and total fat (14 g). It also contains no trans fats and very low saturated fat (2 g), which can be beneficial for maintaining a balanced diet. These attributes may appeal to those seeking lower-calorie options.

How does the use of cottonseed oil in Oswal Pickles Kair (Tenti) impact its nutritional profile?

Cottonseed oil, used in Oswal Pickles Kair (Tenti), is considered safe and contributes to the product's fat content. It is a source of polyunsaturated and monounsaturated fats, which are healthier fat types that can support heart health. The presence of these fats can be a positive aspect of the product's nutritional profile.

How does the energy content of Oswal Pickles Kair (Tenti) compare to other Indian pickles?

Oswal Pickles Kair (Tenti) has a very low energy content of 214 kcal, which is relatively low compared to many other Indian pickles. This can be advantageous for those looking to manage their caloric intake while enjoying traditional flavors. However, it's important to balance this with other nutritional factors like sodium content.

What role do spices play in the nutritional profile of Oswal Pickles Kair (Tenti)?

Spices in Oswal Pickles Kair (Tenti) are considered safe and contribute to the flavor without adding significant calories or sugars. They can enhance the taste profile and provide antioxidants, which may offer health benefits. However, their impact on the overall nutritional profile is minimal compared to other ingredients like sodium.

Is Oswal Pickles Kair (Tenti) a good source of protein?

Oswal Pickles Kair (Tenti) contains 4 g of protein, which is not a significant source compared to other protein-rich foods. While it provides some protein, individuals looking to increase their protein intake may need to consider additional sources. The product's protein content is relatively low and should be complemented with other dietary choices.

What should consumers know about the ingredient 'asafoetida' in Oswal Pickles Kair (Tenti)?

Asafoetida, used in Oswal Pickles Kair (Tenti), is considered safe and is commonly used in Indian cuisine for its distinctive flavor. It is known for its digestive benefits and can enhance the taste of the pickle. However, its contribution to the nutritional profile is minimal, and it is primarily included for flavor enhancement.

Manufactured Serving Size

28.0g

Indian Pickles Indian Pickles

Oswal Pickles Kair (Tenti)

Name: Oswal Pickles Kair (Tenti)
Brand: Oswal
Availability: InStock
Rating: 2.5 (1 reviews)

from Oswal

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Oswal Pickles Kair (Tenti), a product from Oswal, falls under the Indian Pickles category and is classified as ultra-processed. This indicates significant industrial processing involving multiple ingredients and additives, which can affect its nutritional profile. The pickle contains 14 ingredients, with two generally recognized as safe (211, 260). While it offers some positive nutritional aspects, such as very low energy (214 kcal), protein (4 g), carbohydrates (18 g), and total sugars (0 g), it also presents a high sodium content of 4830 mg, which is a concern for those monitoring sodium intake. Consumers interested in Indian Pickles should consider these nutritional highlights and concerns to make informed dietary choices.

Additives Analysis

Found 2 additives in this product.

211: Minimal Concern 260: Minimal Concern

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Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Oswal Pickles Kair (Tenti) by Oswal is an ultra-processed Indian pickle with a high sodium content of 4830 mg. While it contains no sugars and offers low energy, its significant sodium level may be a concern for those monitoring their intake.

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Oswal Pickles Kair (Tenti)

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Imli Tree Mixed Pickle Punjabi Style

Imli Tree Mixed Pickle In Mustard Oil

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 15g)