Is the sodium level in Surabhi Mango Pickle suitable for someone monitoring their blood pressure?

Surabhi Mango Pickle contains 701.86 mg of sodium, which is considered low. For individuals monitoring their blood pressure, it's important to be mindful of sodium intake, as high sodium levels can contribute to hypertension. While the sodium content in this pickle is not high, consuming it in moderation is advisable to maintain a balanced diet and manage blood pressure effectively.

How does the additive 260 in Surabhi Mango Pickle affect health?

The additive 260 in Surabhi Mango Pickle is listed as having minimal concern. Additives are often used in food products to enhance flavor, preserve freshness, or improve texture. While this particular additive is not flagged as a major concern, consumers should be aware of their overall intake of additives and consider them within the context of their entire diet.

What makes the sugar content in Surabhi Mango Pickle concerning for daily consumption?

Surabhi Mango Pickle contains 0.36 g of total sugars, which is very low. This minimal sugar content means it is unlikely to significantly impact daily sugar intake or blood sugar levels. For those monitoring sugar consumption, this product can be a suitable option as part of a balanced diet, especially when compared to other pickles with higher sugar content.

Why is Surabhi Mango Pickle considered 'moderately processed' and what does that mean for its nutritional value?

Surabhi Mango Pickle is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its original nutritional properties. Moderate processing often involves the addition of ingredients like spices and oils, which can enhance flavor without significantly diminishing nutritional value.

What are the positive nutritional aspects of Surabhi Mango Pickle?

Surabhi Mango Pickle has several positive nutritional aspects, including very low energy at 59.94 kcal, carbohydrates at 10.41 g, total sugars at 0.36 g, total fat at 1.59 g, saturated fat at 0.13 g, and trans fat at 0 g. Additionally, it contains no cholesterol. These attributes make it a low-calorie option with minimal sugar and fat, suitable for those seeking to manage their caloric intake.

Is Surabhi Mango Pickle a good choice for a low-fat diet?

Surabhi Mango Pickle is a suitable choice for a low-fat diet, as it contains only 1.59 g of total fat and 0.13 g of saturated fat, both of which are very low. This makes it an appealing option for individuals looking to reduce their fat intake while still enjoying flavorful foods. However, it's important to consider the overall dietary context and balance with other food choices.

How does the presence of refined cottonseed oil in Surabhi Mango Pickle impact its health profile?

Refined cottonseed oil in Surabhi Mango Pickle is considered safe and is commonly used in food products for its neutral flavor and high smoke point. While it does contribute to the overall fat content, the total fat in the pickle is very low at 1.59 g. Consumers should consider the oil as part of their overall fat intake, but it does not significantly impact the health profile of the product.

What are the main ingredients in Surabhi Mango Pickle and their health implications?

The main ingredients in Surabhi Mango Pickle include diced mango, spice powder, fenugreek seeds, asafoetida, and mustard, all of which are considered safe. These ingredients provide flavor and potential health benefits, such as antioxidants from spices and fiber from mango. The inclusion of these natural ingredients contributes to the pickle's overall nutritional profile without posing significant health concerns.

Does Surabhi Mango Pickle contain any trans fats or cholesterol?

Surabhi Mango Pickle contains 0 g of trans fats and 0 mg of cholesterol, both of which are very low. This makes it a heart-friendly option for those concerned about cardiovascular health. The absence of these components means the pickle can be included in a diet focused on reducing the risk of heart disease, provided it is consumed in moderation.

How does the energy content of Surabhi Mango Pickle fit into a calorie-conscious diet?

With an energy content of 59.94 kcal, Surabhi Mango Pickle is considered very low in calories. This makes it a suitable addition to a calorie-conscious diet, allowing consumers to enjoy the flavors of Indian pickles without significantly impacting their daily caloric intake. It can be enjoyed as a condiment or side dish, adding flavor without excessive calories.

Manufactured Serving Size

8.0g

Indian Pickles Indian Pickles

Surabhi Mango Pickle

Name: Surabhi Mango Pickle
Brand: Surabhi
Availability: InStock
Rating: 3.5 (1 reviews)

from Surabhi

TruthIn Rating

3.5

/ 5

Good

Processing Level

Highly Processed

Product Summary

Surabhi Mango Pickle by Surabhi is a flavorful addition to the Indian Pickles category. As a processed food, it features a processing classification of 3 out of 5, indicating the inclusion of some processed ingredients and additives. This product contains a total of 7 ingredients, with ingredient 260 being generally safe. Nutritionally, Surabhi Mango Pickle offers very low energy at 59.94 kcal, a protein content of 1.97 g, and very low carbohydrates at 10.41 g, with total sugars at a minimal 0.36 g. While there are no specific nutritional concerns identified, consumers should be mindful of its processed nature. This pickle is suitable for those seeking a low-calorie condiment with minimal sugar content, offering a tangy taste experience typical of Indian pickles.

Additives Analysis

Found 1 additives in this product.

260: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 15g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Total Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Surabhi Mango Pickle by Surabhi is a moderately processed condiment with a processing classification of 3 out of 5. While it offers a low-calorie option with minimal sugar and fat, consumers should be mindful of its processed nature and sodium content.

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Surabhi Mango Pickle

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 15g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 15g)