What makes the saturated fat content in A2B Masala Peanut concerning for daily consumption?

The A2B Masala Peanut contains 14.29 g of saturated fat, which is considered very high. Saturated fat is a type of fat that can raise cholesterol levels in the blood, potentially increasing the risk of heart disease. For individuals monitoring their saturated fat intake, this level may be concerning, especially if consumed in large quantities or as part of a diet already high in saturated fats.

How does the use of refined palm superolein oil in A2B Masala Peanut affect health?

Refined palm superolein oil is used in A2B Masala Peanut and is considered safe. However, palm oil is often high in saturated fats, which can contribute to increased cholesterol levels if consumed excessively. While the product's oil is refined, which may reduce some impurities, the presence of saturated fat should be considered in the context of overall dietary intake.

Is A2B Masala Peanut's protein level beneficial for muscle maintenance?

A2B Masala Peanut provides 20 g of protein, which is considered optimum. Protein is essential for muscle maintenance and repair, making this product a potentially beneficial choice for those looking to increase their protein intake. This level of protein can support muscle health, especially when combined with a balanced diet and regular physical activity.

Why is A2B Masala Peanut considered 'moderately processed' and what does that mean for its nutritional value?

A2B Masala Peanut is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains a significant amount of its original nutritional value. Moderate processing can involve the addition of ingredients like oils and spices, which may alter the nutritional profile, but the core nutrients such as protein remain beneficial.

What are the health implications of the sodium content in A2B Masala Peanut?

The sodium content in A2B Masala Peanut is 217.14 mg, which is considered low. Sodium is an essential mineral that helps regulate fluid balance and nerve function. However, excessive sodium intake can lead to high blood pressure and other cardiovascular issues. The low sodium level in this product makes it a more suitable option for those monitoring their sodium intake.

Does A2B Masala Peanut contain any added sugars?

A2B Masala Peanut contains 0 g of added sugars, which is very low. This is beneficial for individuals looking to reduce their sugar intake, as excessive consumption of added sugars can lead to weight gain and increased risk of chronic diseases such as type 2 diabetes. The absence of added sugars makes this product a healthier choice in terms of sugar content.

What is the energy content of A2B Masala Peanut and how might it affect daily calorie intake?

A2B Masala Peanut provides 600 kcal of energy, which is considered moderate. This energy level can contribute significantly to daily calorie intake, especially for those with lower energy needs. Consumers should consider this when planning meals, as high-calorie snacks can lead to weight gain if not balanced with physical activity and other dietary components.

How does the carbohydrate content in A2B Masala Peanut compare to other Indian savouries?

With 45.71 g of carbohydrates, A2B Masala Peanut has a low carbohydrate content compared to many other Indian savouries, which often contain higher levels due to ingredients like rice and flour. This lower carbohydrate level may be beneficial for those monitoring their carb intake, such as individuals following a low-carb diet, while still providing energy.

What makes A2B Masala Peanut a suitable snack option for those avoiding trans fats?

A2B Masala Peanut contains 0 g of trans fats, which is very low. Trans fats are associated with increased risk of heart disease and other health issues, so avoiding them is generally recommended. This product's absence of trans fats makes it a suitable option for those looking to minimize their intake of unhealthy fats while enjoying a savory snack.

Why might someone choose A2B Masala Peanut as part of their diet?

Someone might choose A2B Masala Peanut as part of their diet due to its high protein content of 20 g, which supports muscle maintenance, and its low levels of added sugars and trans fats. Additionally, the moderate energy content and low sodium level make it a balanced snack option for those looking to manage their nutritional intake without compromising on taste.

Manufactured Serving Size

35.0g

Indian Savouries

A2B Masala Peanut

from A2B

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the A2B Masala Peanut from A2B, a delightful addition to the Indian Savouries category. This processed food, rated at a processing level of 3, includes some processed ingredients and additives, which may affect its overall nutritional profile. With a total of seven ingredients, this snack boasts a high protein content of 20 grams, making it an excellent source of this essential nutrient. Additionally, it contains no added sugars or trans fats, which are positive aspects for health-conscious consumers. However, it's important to note the energy content stands at 600 kcal, with a high total fat content of 37.14 grams and a very high saturated fat level of 14.29 grams, which could be concerning for those monitoring their fat intake. While the carbohydrate content is relatively low at 45.71 grams, the balance of nutrients should be considered. Consumers looking for a protein-rich snack with minimal sugars might find the A2B Masala Peanut appealing, but those mindful of fat intake should weigh these factors carefully.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

A2B Masala Peanut by A2B is a processed Indian savoury snack with a moderate processing level. While it offers a high protein content of 20 grams, beneficial for muscle maintenance, it also contains a high saturated fat level of 14.29 grams, which may be a concern for those monitoring fat intake.

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A2B Masala Peanut

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)