What makes the saturated fat content in Aakash Tikha Mixture (Jhal Chanachur) concerning for daily consumption?

The saturated fat content in Aakash Tikha Mixture (Jhal Chanachur) is very high at 17.01 g. High levels of saturated fat can contribute to increased cholesterol levels, which may impact heart health. Consumers monitoring their saturated fat intake should be aware of this level when considering their daily dietary choices, especially if they are consuming other sources of saturated fats throughout the day.

How do artificial flavors in Aakash Tikha Mixture (Jhal Chanachur) by Aakash affect health?

Artificial flavors in Aakash Tikha Mixture (Jhal Chanachur) are categorized as having minimal concern. While generally considered safe for consumption, some individuals may prefer to limit artificial additives due to personal dietary preferences or sensitivities. It's important for consumers to be aware of these ingredients, especially if they are aiming to reduce processed additives in their diet.

Is the sodium level in Aakash Tikha Mixture (Jhal Chanachur) suitable for someone monitoring their blood pressure?

The sodium content in Aakash Tikha Mixture (Jhal Chanachur) is moderate at 625.42 mg. For individuals monitoring their blood pressure, it's important to consider sodium intake, as excessive sodium can contribute to hypertension. Consumers should balance this product's sodium content with other dietary sources to maintain a healthy sodium level in their diet.

Why is Aakash Tikha Mixture (Jhal Chanachur) considered 'highly processed' and what does that mean for its nutritional value?

Aakash Tikha Mixture (Jhal Chanachur) is considered highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives, which can affect nutritional quality. While this product offers some nutritional benefits, such as protein and fiber, consumers should be mindful of the processing level and its potential impact on health, particularly when consumed frequently.

What are the positive nutritional aspects of Aakash Tikha Mixture (Jhal Chanachur)?

Aakash Tikha Mixture (Jhal Chanachur) has several positive nutritional aspects, including a very low total sugar content of 3.3 g and added sugars at 1 g. It also contains a good amount of protein at 11.83 g and dietary fiber at 4.26 g. These attributes can contribute to a balanced diet when consumed in moderation, supporting satiety and digestive health.

How much energy does Aakash Tikha Mixture (Jhal Chanachur) provide per serving?

Aakash Tikha Mixture (Jhal Chanachur) provides 576.03 kcal of energy per serving, which is considered moderate. This energy content is primarily derived from its carbohydrate and fat content. Consumers should consider this energy level within the context of their overall daily caloric intake, especially if they are managing their weight or energy balance.

What role does palmolein oil play in Aakash Tikha Mixture (Jhal Chanachur)?

Palmolein oil is used in Aakash Tikha Mixture (Jhal Chanachur) and is considered safe. It is a common cooking oil that provides a source of fats, contributing to the product's texture and flavor. While palmolein oil is generally safe, it is important for consumers to be aware of its contribution to the overall fat content, particularly saturated fats, in the product.

How does the protein content in Aakash Tikha Mixture (Jhal Chanachur) benefit consumers?

Aakash Tikha Mixture (Jhal Chanachur) contains 11.83 g of protein, which can be beneficial for muscle maintenance and repair. Protein is an essential macronutrient that supports various bodily functions. Including protein-rich foods like this mixture in one's diet can help meet daily protein requirements, especially for those with higher protein needs due to physical activity or specific dietary goals.

What is the significance of the very low trans fat content in Aakash Tikha Mixture (Jhal Chanachur)?

The trans fat content in Aakash Tikha Mixture (Jhal Chanachur) is very low at 0.1 g. Trans fats are often associated with negative health effects, such as increased risk of heart disease. The very low level of trans fats in this product is a positive attribute, making it a more favorable option for those looking to minimize trans fat intake in their diet.

Is Aakash Tikha Mixture (Jhal Chanachur) a suitable choice for a low-carb diet?

Aakash Tikha Mixture (Jhal Chanachur) contains 44 g of carbohydrates, which is considered low. For individuals following a low-carb diet, this product may be suitable in moderation, depending on their specific carbohydrate goals. Consumers should consider the carbohydrate content in the context of their overall dietary plan and consult nutritional guidelines to ensure it aligns with their dietary needs.

Manufactured Serving Size

20.0g

Indian Savouries

Aakash Tikha Mixture (Jhal Chanachur)

Name: Aakash Tikha Mixture (Jhal Chanachur)
Brand: Aakash
Availability: InStock
Rating: 2.3 (1 reviews)

from Aakash

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Aakash Tikha Mixture (Jhal Chanachur) by Aakash, a popular choice in the Indian Savouries category. This ultra-processed snack, with a processing classification of 5, involves significant industrial processing, which can impact its nutritional profile. The mixture contains 27 ingredients, including artificial flavors and natural flavoring substances. On the nutritional front, it offers 11.83 g of protein and very low levels of total sugars (3.3 g) and added sugars (1 g), making it a relatively low-sugar option. However, consumers should be mindful of its high total fat content (39.19 g) and very high saturated fat (17.01 g), alongside a moderate energy level of 576.03 kcal. This information is crucial for those monitoring their fat intake or seeking a balanced diet. Understanding these aspects can help consumers make informed choices about incorporating Aakash Tikha Mixture into their snacking habits.

Additives Analysis

Found 4 additives in this product.

Artificial Flavors: Minimal Concern Natural Flavouring Substances: Generally Safe 330: Generally Safe Tapioca Starch: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Aakash Tikha Mixture (Jhal Chanachur) by Aakash is an ultra-processed snack with a high saturated fat content. While it offers a good amount of protein and very low sugar levels, consumers should be cautious of its significant fat content when considering dietary balance.

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Aakash Tikha Mixture (Jhal Chanachur)

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)