What makes the total fat content in Adukale Congress Peanuts concerning for daily consumption?

Adukale Congress Peanuts contain a total fat content of 40.3 g, which is considered very high. High fat intake can contribute to increased calorie consumption, potentially leading to weight gain if not balanced with physical activity. Consumers monitoring their fat intake should be aware of this high level, especially if they are managing conditions like heart disease or obesity.

How does the use of refined rice bran oil in Adukale Congress Peanuts affect its health profile?

Refined rice bran oil is used in Adukale Congress Peanuts and is considered safe. This oil is known for its high smoke point and balanced fatty acid profile, which can be beneficial for cooking. However, despite its benefits, the overall fat content in the product remains high, which should be considered by those monitoring their fat intake.

Is the sodium level in Adukale Congress Peanuts suitable for someone monitoring their blood pressure?

Adukale Congress Peanuts contain 552.7 mg of sodium, which is considered moderate. For individuals monitoring their blood pressure, moderating sodium intake is crucial, as high sodium levels can contribute to hypertension. While the sodium content is not excessively high, it should be consumed in moderation within the context of a balanced diet.

Why is Adukale Congress Peanuts considered 'moderately processed' and what does that mean for its nutritional value?

Adukale Congress Peanuts are classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its original nutrients. Moderate processing often involves adding ingredients like oil and spices, which can enhance flavor but also increase fat and sodium content.

What are the protein benefits of consuming Adukale Congress Peanuts?

Adukale Congress Peanuts provide 23.1 g of protein, which is considered optimum. Protein is essential for muscle repair, growth, and overall body function. Including a protein-rich snack like these peanuts can help meet daily protein requirements, especially for those with higher protein needs such as athletes or individuals following a vegetarian diet.

How does the carbohydrate content in Adukale Congress Peanuts compare to other Indian Savouries?

Adukale Congress Peanuts have a very low carbohydrate content of 25.9 g. Compared to many other Indian Savouries, which can be high in carbohydrates due to ingredients like flour and sugar, these peanuts offer a lower-carb option. This makes them suitable for those looking to reduce carbohydrate intake while still enjoying a savory snack.

What is the significance of the added sugars in Adukale Congress Peanuts?

Adukale Congress Peanuts contain 0.7 g of added sugars, which is considered very low. Low added sugar content is beneficial for maintaining stable blood sugar levels and reducing the risk of conditions like diabetes. Consumers looking to limit sugar intake can consider this product a suitable option within a balanced diet.

Why should I be concerned about the saturated fat in Adukale Congress Peanuts?

Adukale Congress Peanuts contain 8.7 g of saturated fat, which is moderate. Saturated fats can raise LDL cholesterol levels, increasing the risk of heart disease. While moderate, individuals concerned about heart health should consider this level and balance it with other dietary sources of fat to maintain a healthy lipid profile.

What role do spices like turmeric and red chili powder play in Adukale Congress Peanuts?

Spices such as turmeric and red chili powder are used in Adukale Congress Peanuts to enhance flavor and provide potential health benefits. Turmeric is known for its anti-inflammatory properties, while red chili powder can boost metabolism. These spices add a unique taste profile to the peanuts, making them a flavorful choice among Indian Savouries.

How does the energy content of Adukale Congress Peanuts fit into a balanced diet?

Adukale Congress Peanuts provide 558.6 kcal of energy, which is moderate. This energy content can be beneficial for those needing a quick source of calories, such as athletes or individuals with high energy requirements. However, for those managing calorie intake, it is important to consider portion sizes to avoid excessive calorie consumption.

Manufactured Serving Size

30.0g

Indian Savouries

Adukale Congress Peanuts

Name: Adukale Congress Peanuts
Brand: Adukale
Availability: InStock
Rating: 2.6 (1 reviews)

from Adukale

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Adukale Congress Peanuts, a product from the Adukale brand, falls under the category of Indian Savouries and offers a complex nutritional profile. As a processed food, it has a processing level of 3 out of 5, indicating the presence of processed ingredients and additives. This snack contains 10 ingredients, with a notable protein content of 23.1 g, making it a potentially good source of this macronutrient. It also features very low carbohydrate (25.9 g) and total sugar (4.5 g) levels, with added sugars at just 0.7 g. However, consumers should be aware of its energy content at 558.6 kcal and total fat at 40.3 g, which is considered very high. Additionally, it contains moderate levels of saturated fat (8.7 g) and sodium (552.7 mg). These nutritional insights are crucial for individuals monitoring their fat and sodium intake, while also seeking a protein-rich snack option.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed
Total Fat Very High

See nutrient values and %RDA

TL;DR

Adukale Congress Peanuts by Adukale is a processed Indian Savoury known for its high protein content of 23.1 g. While it offers a protein-rich snack option, consumers should be mindful of its high total fat content of 40.3 g.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Indian Savouries

Indian Savouries

Bambino Moong Dal

from Bambino

2.5/5

Highly Processed

View Analysis

Indian Savouries

First Crop Navratan

from First Crop

2.3/5

Ultra Processed

View Analysis

Indian Savouries

First Crop Tasty Peanuts

from First Crop

2.1/5

Ultra Processed

View Analysis

Indian Savouries

First Crop Aloo Bhujia

from First Crop

1.9/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Adukale Congress Peanuts

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)