What makes the total fat content in Adukale Karida Avalakki concerning for daily consumption?

Adukale Karida Avalakki contains a total fat content of 37 g, which is considered high. High fat intake can contribute to increased calorie consumption, potentially leading to weight gain if not balanced with physical activity. Consumers monitoring their fat intake should be mindful of this level, especially if they are managing conditions like heart disease or obesity.

How does the sodium content in Adukale Karida Avalakki affect health?

The sodium content in Adukale Karida Avalakki is 540 mg, which is moderate. While sodium is essential for fluid balance and nerve function, excessive intake can lead to high blood pressure and cardiovascular issues. Individuals who are monitoring their sodium intake should consider this level when incorporating the product into their diet.

Why is Adukale Karida Avalakki considered moderately processed and what does that mean for its nutritional value?

Adukale Karida Avalakki is classified as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing to enhance flavor, texture, or shelf life. While moderate processing can affect nutrient retention, the product still contains beneficial nutrients like protein and dietary fiber.

What are the benefits of the low added sugar content in Adukale Karida Avalakki?

Adukale Karida Avalakki contains only 0.5 g of added sugars, which is very low. Low added sugar content is beneficial as it reduces the risk of excessive calorie intake and helps prevent conditions like obesity and type 2 diabetes. This makes the product a suitable option for those looking to minimize sugar consumption.

Is Adukale Karida Avalakki suitable for someone monitoring their cholesterol intake?

Adukale Karida Avalakki contains 0 mg of cholesterol, which is very low. This makes it suitable for individuals monitoring their cholesterol levels, as consuming foods with low cholesterol can help maintain heart health and reduce the risk of cardiovascular diseases.

How does the presence of refined rice bran oil in Adukale Karida Avalakki impact its nutritional profile?

Refined rice bran oil is considered safe and is used in Adukale Karida Avalakki. It contributes to the product's fat content but is also a source of beneficial fats like monounsaturated and polyunsaturated fats. These fats can support heart health when consumed in moderation, balancing the overall nutritional profile of the product.

What role do the polyunsaturated fats (PUFA) in Adukale Karida Avalakki play in health?

Adukale Karida Avalakki contains 10.5 g of polyunsaturated fats (PUFA), which is considered optimum. PUFAs are beneficial for heart health as they can help reduce bad cholesterol levels and lower the risk of heart disease. Including foods rich in PUFAs in the diet can contribute to overall cardiovascular health.

How does the protein content in Adukale Karida Avalakki benefit consumers?

With 8.9 g of protein, Adukale Karida Avalakki provides a moderate source of this essential nutrient. Protein is crucial for muscle repair, immune function, and overall body maintenance. Including protein-rich foods like this product can help meet daily protein requirements, supporting various bodily functions.

Why should consumers be aware of the saturated fat content in Adukale Karida Avalakki?

Adukale Karida Avalakki contains 6.4 g of saturated fat, which is moderate. While saturated fats are necessary in small amounts, excessive intake can raise LDL cholesterol levels, increasing the risk of heart disease. Consumers should be mindful of their overall saturated fat intake from all dietary sources.

What makes Adukale Karida Avalakki a popular choice among Indian savouries?

Adukale Karida Avalakki is a popular choice among Indian savouries due to its blend of traditional ingredients like rice flakes, peanuts, and spices. It offers a convenient snack option with a balance of flavors and textures, appealing to those who enjoy savory snacks with a moderate level of processing and a variety of nutrients.

Manufactured Serving Size

30.0g

Indian Savouries

Adukale Karida Avalakki

Name: Adukale Karida Avalakki
Brand: Adukale
Availability: InStock
Rating: 3.0 (1 reviews)

from Adukale

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Adukale Karida Avalakki by Adukale is a delightful addition to the Indian Savouries category. This processed food, rated at a processing level of 3, includes some processed ingredients and additives, which may affect its overall nutritional value. With a total of 13 ingredients, it offers a balanced mix of flavors and nutrients. On the positive side, Adukale Karida Avalakki provides 8.9 g of protein and 2.4 g of dietary fiber, while maintaining a very low added sugar content of just 0.5 g. However, consumers should be mindful of its high total fat content of 37 g and moderate saturated fat level of 6.4 g, alongside a moderate energy provision of 531.4 kcal. This product is ideal for those seeking a savory snack with a blend of traditional Indian flavors, but it is important to consider both its nutritional benefits and concerns when making dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Added Sugars Very Low
Trans Fat Very Low
Cholesterol Very Low
Pufa Optimum

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Adukale Karida Avalakki by Adukale is a processed Indian savoury snack with a moderate processing level. While it offers a significant protein content of 8.9 g, consumers should be mindful of its high total fat content of 37 g.

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Adukale Karida Avalakki

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)