What makes the saturated fat content in Adyar Ananda Bhavan Pepper Sev concerning for daily consumption?

The saturated fat content in Adyar Ananda Bhavan Pepper Sev is 9.1 g, which is considered high. Consuming high levels of saturated fat can contribute to increased cholesterol levels, which may raise the risk of heart disease. Moderation is key, especially for individuals monitoring their heart health, as high saturated fat intake can impact cardiovascular well-being over time.

How does refined palm superolein oil in Adyar Ananda Bhavan Pepper Sev affect health?

Refined palm superolein oil is considered safe in Adyar Ananda Bhavan Pepper Sev. It is commonly used in food products for its stability and ability to withstand high temperatures. While it does contribute to the total fat content, it is important to note that the product contains 0 g of trans fat, which is beneficial for heart health compared to oils that contain trans fats.

Why is Adyar Ananda Bhavan Pepper Sev considered 'moderately processed' and what does that mean for its nutritional value?

Adyar Ananda Bhavan Pepper Sev is classified as 'moderately processed', which indicates a processing level of 3 out of 5. This means the product has undergone some processing steps, such as mixing and frying, to enhance flavor and texture. While processing can affect nutrient retention, this product maintains a low sugar content and provides 10 g of protein, making it a balanced choice within its category.

Is the sodium level in Adyar Ananda Bhavan Pepper Sev suitable for someone monitoring their blood pressure?

Adyar Ananda Bhavan Pepper Sev contains 467 mg of sodium, which is considered moderate. Individuals monitoring their blood pressure should be cautious, as excessive sodium intake can contribute to hypertension. While the sodium level is not excessively high, it is important for consumers to balance their overall daily sodium intake from all food sources to maintain healthy blood pressure levels.

What are the positive nutritional attributes of Adyar Ananda Bhavan Pepper Sev?

Adyar Ananda Bhavan Pepper Sev has several positive nutritional attributes, including 0 g of total and added sugars, which is very low, and 0 g of trans fat, which is beneficial for heart health. Additionally, it provides 10 g of protein, supporting muscle maintenance and satiety. These attributes make it a relatively balanced choice within the Indian Savouries category.

How does the protein content in Adyar Ananda Bhavan Pepper Sev contribute to its nutritional profile?

Adyar Ananda Bhavan Pepper Sev contains 10 g of protein, which is a positive aspect of its nutritional profile. Protein is essential for muscle repair, growth, and overall body function. Including a protein-rich snack like this can help maintain energy levels and support muscle health, making it a suitable option for those looking to incorporate more protein into their diet.

What makes Adyar Ananda Bhavan Pepper Sev a popular choice in the Indian Savouries category?

Adyar Ananda Bhavan Pepper Sev is a popular choice in the Indian Savouries category due to its flavorful combination of spices and moderate processing level, which enhances taste and texture. It offers a balance of protein and low sugar content, making it appealing to consumers seeking traditional flavors with a mindful approach to nutrition.

How does the energy content in Adyar Ananda Bhavan Pepper Sev impact daily caloric intake?

Adyar Ananda Bhavan Pepper Sev provides 506 kcal per serving, which is considered moderate. This energy content can contribute significantly to daily caloric intake, especially for individuals with lower energy requirements. Consumers should consider this when planning their meals to ensure they maintain a balanced diet and avoid excessive calorie consumption.

Why should I be concerned about the total fat content in Adyar Ananda Bhavan Pepper Sev?

The total fat content in Adyar Ananda Bhavan Pepper Sev is 26 g, which is moderate. While fats are essential for absorbing vitamins and providing energy, excessive intake can lead to weight gain and other health issues. Consumers should be mindful of their overall fat consumption throughout the day to maintain a balanced diet and support heart health.

What role does chickpea flour play in the nutritional value of Adyar Ananda Bhavan Pepper Sev?

Chickpea flour in Adyar Ananda Bhavan Pepper Sev contributes to its protein content and provides a source of complex carbohydrates. It is a nutritious ingredient that supports satiety and provides essential nutrients like fiber and vitamins. The inclusion of chickpea flour helps enhance the product's nutritional profile, making it a more balanced snack option.

Manufactured Serving Size

25.0g

Indian Savouries

Adyar Ananda Bhavan Pepper Sev

Name: Adyar Ananda Bhavan Pepper Sev
Brand: Adyar Ananda Bhavan
Availability: InStock
Rating: 2.6 (1 reviews)

from Adyar Ananda Bhavan

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Adyar Ananda Bhavan Pepper Sev, a product by Adyar Ananda Bhavan, falls under the Indian Savouries category and is classified as a processed food. This classification indicates the inclusion of processed ingredients and additives, which may affect its overall nutritional value. With a total of six ingredients, this savoury snack offers some nutritional benefits, such as 10 grams of protein and very low total and added sugars at 0 grams, alongside zero trans fat. However, it also presents nutritional concerns, including a moderate energy level of 506 kcal, low carbohydrates at 58 grams, moderate total fat at 26 grams, and a high saturated fat content of 9.1 grams. Consumers interested in understanding the balance of nutrients in their snacks should consider these aspects to make informed dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

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What You'll Like

Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Adyar Ananda Bhavan Pepper Sev by Adyar Ananda Bhavan is a processed Indian savoury snack with a moderate processing level. While it offers 10 grams of protein and zero trans fats, it also contains a high saturated fat content of 9.1 grams, which may impact heart health.

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Adyar Ananda Bhavan Pepper Sev

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)