How does the use of refined palm superolein oil in Aggarwal Namkeen Beetroot Millet Mixture Tandoori affect health?

Refined palm superolein oil is used in Aggarwal Namkeen Beetroot Millet Mixture Tandoori and is generally considered safe. However, palm oil is known to be high in saturated fats, which can raise cholesterol levels if consumed in large amounts. Moderation is key, and it's important to balance this with unsaturated fats from other dietary sources.

Is Aggarwal Namkeen Beetroot Millet Mixture Tandoori's sodium level suitable for someone monitoring their blood pressure?

Aggarwal Namkeen Beetroot Millet Mixture Tandoori contains a low sodium level of 234.18 mg per serving. For individuals monitoring their blood pressure, this low sodium content can be beneficial as it helps in maintaining a diet that supports cardiovascular health. However, it's important to consider total daily sodium intake from all foods consumed.

Why is Aggarwal Namkeen Beetroot Millet Mixture Tandoori considered 'moderately processed' and what does that mean for its nutritional value?

Aggarwal Namkeen Beetroot Millet Mixture Tandoori is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its original nutrients. Moderately processed foods can still be part of a balanced diet, but it's important to be aware of added ingredients like oils and starches.

What are the positive nutritional aspects of Aggarwal Namkeen Beetroot Millet Mixture Tandoori?

Aggarwal Namkeen Beetroot Millet Mixture Tandoori offers several positive nutritional aspects, including a good protein content of 7.14 grams and dietary fiber of 5.78 grams per serving. Additionally, it contains very low total sugars at 2.48 grams and no added sugars, which can be beneficial for maintaining stable blood sugar levels and supporting digestive health.

How does the dietary fiber content in Aggarwal Namkeen Beetroot Millet Mixture Tandoori benefit health?

The dietary fiber content in Aggarwal Namkeen Beetroot Millet Mixture Tandoori is 5.78 grams per serving, which is beneficial for digestive health. Adequate fiber intake aids in regular bowel movements, helps maintain a healthy weight, and can lower the risk of developing chronic diseases such as heart disease and type 2 diabetes. Including fiber-rich foods in the diet is essential for overall health.

What role does beetroot play in the nutritional profile of Aggarwal Namkeen Beetroot Millet Mixture Tandoori?

Beetroot is one of the safe ingredients in Aggarwal Namkeen Beetroot Millet Mixture Tandoori. It contributes to the product's nutritional profile by providing natural color and potential health benefits. Beetroot is known for its antioxidant properties and can support cardiovascular health by improving blood flow and lowering blood pressure.

How does the protein content in Aggarwal Namkeen Beetroot Millet Mixture Tandoori support dietary needs?

With a protein content of 7.14 grams per serving, Aggarwal Namkeen Beetroot Millet Mixture Tandoori can contribute to daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting overall body function. Including protein-rich foods in the diet is important for maintaining muscle mass and promoting satiety.

What makes Aggarwal Namkeen Beetroot Millet Mixture Tandoori a suitable choice for those monitoring sugar intake?

Aggarwal Namkeen Beetroot Millet Mixture Tandoori is suitable for those monitoring sugar intake due to its very low total sugar content of 2.48 grams and no added sugars. This can help in maintaining stable blood sugar levels and reducing the risk of developing insulin resistance or type 2 diabetes. It's a favorable option for those looking to limit sugar consumption.

Manufactured Serving Size

20.0g

Indian Savouries

Aggarwal Namkeen Beetroot Millet Mixture Tandoori

Name: Aggarwal Namkeen Beetroot Millet Mixture Tandoori
Brand: Aggarwal Namkeen
Availability: InStock
Rating: 3.2 (1 reviews)

from Aggarwal Namkeen

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Aggarwal Namkeen Beetroot Millet Mixture Tandoori, a product by Aggarwal Namkeen, falls under the Indian Savouries category and is classified as a processed food. This mixture contains 11 ingredients, including generally safe tapioca starch, and features a balanced nutritional profile with some areas of concern. Positively, it offers 7.14 g of protein and very low total sugars at 2.48 g, with no added sugars. Sodium content is also low at 234.18 mg. However, it has a high energy content of 412.1 kcal and moderate total fat at 20.15 g, with a very high saturated fat level of 13.87 g. The carbohydrate content is low at 57.24 g. The processing level indicates the presence of some processed ingredients and additives, which may affect overall nutritional value. This information is crucial for consumers seeking to balance taste with nutritional considerations in their snack choices.

Additives Analysis

Found 1 additives in this product.

Tapioca Starch: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Sugars Very Low
Added Sugars Very Low
Sodium Low
Carbohydrates Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Aggarwal Namkeen Beetroot Millet Mixture Tandoori by Aggarwal Namkeen is a processed Indian savoury snack with a balanced nutritional profile. While it offers a good protein content of 7.14 grams and low sugars, the high saturated fat level of 13.87 grams is a concern for heart health.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Indian Savouries

Indian Savouries

Bambino Moong Dal

from Bambino

2.5/5

Highly Processed

View Analysis

Indian Savouries

First Crop Navratan

from First Crop

2.3/5

Ultra Processed

View Analysis

Indian Savouries

First Crop Tasty Peanuts

from First Crop

2.1/5

Ultra Processed

View Analysis

Indian Savouries

First Crop Aloo Bhujia

from First Crop

1.9/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Aggarwal Namkeen Beetroot Millet Mixture Tandoori

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)