What makes the added sugar content in All Sow Great Jowar Chivda concerning for daily consumption?

All Sow Great Jowar Chivda contains 5.28 g of added sugars, which is considered moderate. While this amount may be acceptable for some, individuals monitoring their sugar intake should be aware of this level. Consuming moderate amounts of added sugars can contribute to increased caloric intake without providing essential nutrients, potentially impacting overall health if consumed in excess.

How does the sodium content in All Sow Great Jowar Chivda affect those monitoring their blood pressure?

The sodium content in All Sow Great Jowar Chivda is 360 mg, categorized as low. This level is generally suitable for individuals monitoring their blood pressure, as lower sodium intake is often recommended to help manage hypertension. However, it is important for consumers to consider their total daily sodium intake from all dietary sources.

What is the significance of the dietary fiber content in All Sow Great Jowar Chivda?

All Sow Great Jowar Chivda provides 7.03 g of dietary fiber, which is considered optimum. Dietary fiber is essential for maintaining healthy digestion and can aid in regulating blood sugar levels. A diet rich in fiber can also contribute to a feeling of fullness, which may help with weight management. This makes the product a beneficial choice for those looking to increase their fiber intake.

Why is All Sow Great Jowar Chivda considered moderately processed and what does that mean for its nutritional value?

All Sow Great Jowar Chivda is rated as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains a significant amount of its original nutritional value. Moderately processed foods can include added ingredients like spices and oils, which enhance flavor without excessively diminishing nutritional content.

Is the protein content in All Sow Great Jowar Chivda beneficial for a balanced diet?

All Sow Great Jowar Chivda contains 8.48 g of protein, which can be a valuable addition to a balanced diet. Protein is crucial for building and repairing tissues, as well as supporting immune function and maintaining muscle mass. Including protein-rich foods like this product can help meet daily protein requirements, especially in plant-based diets.

What role do jowar flakes play in the nutritional profile of All Sow Great Jowar Chivda?

Jowar flakes are a key ingredient in All Sow Great Jowar Chivda, contributing to its fiber and nutrient content. Jowar, or sorghum, is a whole grain that provides dietary fiber, essential for digestive health, and various micronutrients. The inclusion of jowar flakes helps enhance the product's nutritional value, making it a wholesome choice within the Indian savouries category.

How does the presence of refined sunflower oil in All Sow Great Jowar Chivda impact its fat content?

Refined sunflower oil is used in All Sow Great Jowar Chivda, contributing to its total fat content of 19.15 g, which is moderate. Sunflower oil is a source of unsaturated fats, which are generally considered healthier than saturated fats. However, moderation is key, as excessive fat intake can lead to increased calorie consumption and potential weight gain.

What makes All Sow Great Jowar Chivda a good source of zinc?

All Sow Great Jowar Chivda provides 10.92 mg of zinc, making it a good source of this essential mineral. Zinc is vital for immune function, wound healing, and DNA synthesis. Consuming foods rich in zinc can help support these bodily functions, making this product a beneficial addition to a diet aimed at maintaining overall health.

How does the low trans fat content in All Sow Great Jowar Chivda benefit heart health?

All Sow Great Jowar Chivda contains 0 g of trans fat, which is very low. Trans fats are known to increase the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol levels. The absence of trans fats in this product makes it a heart-friendly option, aligning with dietary guidelines that recommend minimizing trans fat intake.

What are the potential health benefits of the spices used in All Sow Great Jowar Chivda?

The spices in All Sow Great Jowar Chivda, including turmeric, red chili powder, and cinnamon, not only enhance flavor but also offer potential health benefits. Turmeric is known for its anti-inflammatory properties, while cinnamon may help regulate blood sugar levels. These spices contribute to the product's appeal as a flavorful and potentially health-supportive snack within the Indian savouries category.

Manufactured Serving Size

100.0g

Indian Savouries

All Sow Great Jowar Chivda

Name: All Sow Great Jowar Chivda
Brand: All Sow Great
Availability: InStock
Rating: 3.0 (1 reviews)

from All Sow Great

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the All Sow Great Jowar Chivda, a delectable offering from All Sow Great in the Indian Savouries category. This processed food, rated at a processing level of 3, indicates a moderate inclusion of processed ingredients and additives, which may affect its overall nutritional profile. With a total of 14 ingredients, it features both beneficial and concerning elements. On the positive side, this snack provides 8.48 grams of protein, zero trans fats, and zero cholesterol, making it a heart-friendly choice. Additionally, it contains 2 grams of crude fiber, contributing to digestive health. However, consumers should be mindful of its 473.55 kcal energy content, 66.82 grams of carbohydrates, and 19.15 grams of total fat, which are moderate in level. The total sugars are relatively low at 6.48 grams. This balanced nutritional landscape makes the All Sow Great Jowar Chivda a suitable option for those seeking a protein-rich snack while being conscious of their carbohydrate and fat intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Sugars Low
Trans Fat Very Low
Saturated Fat Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

All Sow Great Jowar Chivda by All Sow Great is a processed Indian savoury snack featuring jowar flakes. While it offers a good source of protein and dietary fiber, contributing to heart and digestive health, its moderate fat and carbohydrate content should be considered by those monitoring their intake.

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All Sow Great Jowar Chivda

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)