What makes the saturated fat content in Anand Dry Samosa concerning for daily consumption?

Anand Dry Samosa contains a very high level of saturated fat at 14.29 g per serving. High saturated fat intake is associated with increased risk of heart disease as it can raise LDL cholesterol levels. Consumers who are monitoring their saturated fat intake should be cautious with this product, especially if they are consuming other sources of saturated fats throughout the day.

How does the hydrogenated vegetable oil in Anand Dry Samosa affect health?

Hydrogenated vegetable oil is a concern because it can contain trans fats, which are known to increase the risk of heart disease by raising bad cholesterol (LDL) and lowering good cholesterol (HDL). Although Anand Dry Samosa reports 0 g of trans fats, the presence of hydrogenated oils suggests a need for cautious consumption, especially for those concerned about cardiovascular health.

Is the sodium level in Anand Dry Samosa suitable for someone monitoring their blood pressure?

Anand Dry Samosa contains 778.57 mg of sodium per serving, which is considered moderate. For individuals monitoring their blood pressure, it is important to manage sodium intake to prevent hypertension. This product's sodium content should be accounted for within the daily recommended limit, especially if other dietary sources of sodium are consumed.

Why is Anand Dry Samosa considered 'highly processed' and what does that mean for its nutritional value?

Anand Dry Samosa is classified as highly processed with a processing level of 4/5. Highly processed foods often contain added ingredients such as preservatives, flavorings, and oils, which can affect nutritional quality. While convenient, these foods may be higher in unhealthy fats, sodium, and sugars, which can impact health if consumed in large quantities over time.

What are the positive nutritional aspects of Anand Dry Samosa?

Anand Dry Samosa has several positive nutritional aspects, including 0 g of trans fat and 0 mg of cholesterol, which are beneficial for heart health. It also contains 10.71 g of protein and 3.57 g of dietary fiber, which contribute to satiety and digestive health. Additionally, the product has very low added sugars at 2.14 g, making it a less sweet option among snacks.

How much energy does Anand Dry Samosa provide per serving?

Anand Dry Samosa provides 535.71 kcal per serving, which is considered moderate. This energy content can contribute significantly to daily caloric intake, particularly for those with lower energy needs. Consumers should consider this energy level in the context of their total daily intake to maintain a balanced diet.

What role does chickpea flour play in Anand Dry Samosa?

Chickpea flour in Anand Dry Samosa serves as a base ingredient, providing a source of protein and dietary fiber. It contributes to the product's protein content of 10.71 g per serving, which can aid in muscle maintenance and satiety. Additionally, chickpea flour is gluten-free, making it a suitable option for those with gluten sensitivities.

Is Anand Dry Samosa a good source of dietary fiber?

Anand Dry Samosa contains 3.57 g of dietary fiber per serving. While this is not particularly high, it does contribute to daily fiber intake, which is important for digestive health and maintaining regular bowel movements. Including fiber-rich foods in the diet can also help in managing weight and reducing the risk of chronic diseases.

What is the significance of the very low trans fat content in Anand Dry Samosa?

The very low trans fat content of 0 g in Anand Dry Samosa is significant as trans fats are linked to increased risk of heart disease. By having no trans fats, the product aligns with dietary guidelines that recommend minimizing trans fat intake to support cardiovascular health. This makes it a preferable choice compared to snacks with higher trans fat levels.

How does Anand Dry Samosa fit into the category of Indian Savouries?

Anand Dry Samosa fits into the category of Indian Savouries as it is a traditional snack known for its rich flavors and spices. It includes ingredients like dried ginger powder, cardamom, and fenugreek leaves, which are common in Indian cuisine. These ingredients contribute to the product's authentic taste profile, making it a popular choice among those seeking traditional Indian snacks.

Manufactured Serving Size

28.0g

Indian Savouries

Anand Dry Samosa

Name: Anand Dry Samosa
Brand: Anand
Availability: InStock
Rating: 1.5 (1 reviews)

from Anand

TruthIn Rating

1.5

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Anand Dry Samosa, a popular choice in the Indian Savouries category from the Anand brand. This ultra-processed snack is crafted with a total of 24 ingredients, indicating significant industrial processing. On the nutritional front, the Anand Dry Samosa offers some positive aspects, such as very low trans fat and cholesterol levels at 0 g and 0 mg respectively, and a modest dietary fiber content of 3.57 g. However, consumers should be mindful of its high total fat content at 28.57 g, very high saturated fat at 14.29 g, and moderate sodium level of 778.57 mg. With an energy value of 535.71 kcal, this product is energy-dense. While it contains very low added sugars at 2.14 g, the presence of multiple additives is notable. This information is crucial for consumers who are attentive to dietary fat and sodium intake, empowering them to make informed choices about incorporating Anand Dry Samosa into their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Total Sugars Low
Added Sugars Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Anand Dry Samosa by Anand is an ultra-processed snack with very low trans fat and cholesterol levels. While it offers a modest fiber content and protein from chickpea flour, its high saturated fat and sodium levels are important considerations for those monitoring heart health.

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Anand Dry Samosa

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)