What makes the sodium content in Anoop Moong Dal concerning for daily consumption?

Anoop Moong Dal contains 460 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level may be a concern, especially if consumed in large quantities or alongside other sodium-rich foods. High sodium intake is associated with increased blood pressure, which can lead to cardiovascular issues. Therefore, it's important to balance this product with low-sodium foods throughout the day.

How does the edible oil in Anoop Moong Dal affect health?

The edible oil used in Anoop Moong Dal is considered safe, but it contributes to the product's total fat content of 19 g, which is moderate. While fats are essential for energy and nutrient absorption, excessive intake of dietary fats can lead to weight gain and increased cholesterol levels. It's important to consume this product in moderation as part of a balanced diet.

Is the protein level in Anoop Moong Dal beneficial for muscle health?

Anoop Moong Dal provides 21 g of protein, which is considered optimum. Protein is crucial for muscle repair and growth, making this product a good option for those looking to increase their protein intake. Including Anoop Moong Dal in your diet can support muscle health, especially when combined with regular exercise and other protein sources.

Why is Anoop Moong Dal considered 'moderately processed' and what does that mean for its nutritional value?

Anoop Moong Dal is classified as moderately processed, with a processing level of 3/5. This indicates that while the product has undergone some processing, it retains many of its original nutrients. Moderate processing can enhance shelf life and convenience without significantly compromising nutritional quality, making it a practical choice for those seeking a balance between nutrition and convenience.

How does Anoop Moong Dal fit into the Indian Savouries category?

Anoop Moong Dal fits into the Indian Savouries category by offering a traditional snack option that is high in protein and low in sugars. Indian savouries are known for their flavorful and diverse ingredients, and Anoop Moong Dal provides a nutritious option with its optimum protein content and very low sugar levels, appealing to health-conscious consumers seeking traditional flavors.

What are the benefits of the low sugar content in Anoop Moong Dal?

Anoop Moong Dal contains 0 g of total and added sugars, which is very low. This is beneficial for those monitoring their sugar intake, as excessive sugar consumption can lead to weight gain and increased risk of diabetes. The absence of added sugars makes this product a healthier snack option, particularly for individuals aiming to reduce their sugar consumption.

Is Anoop Moong Dal suitable for a low-cholesterol diet?

Yes, Anoop Moong Dal is suitable for a low-cholesterol diet as it contains 0 mg of cholesterol. Consuming foods with no cholesterol can help maintain healthy cholesterol levels and reduce the risk of heart disease. This makes Anoop Moong Dal a favorable choice for individuals looking to manage their cholesterol intake while enjoying a savory snack.

How does the saturated fat content in Anoop Moong Dal impact health?

Anoop Moong Dal contains 3.2 g of saturated fat, which is considered low. While saturated fats are necessary in small amounts, excessive consumption can raise LDL cholesterol levels, increasing the risk of heart disease. The low saturated fat content in Anoop Moong Dal makes it a better option for those aiming to limit saturated fat intake as part of a heart-healthy diet.

Why should I be concerned about the energy content in Anoop Moong Dal?

Anoop Moong Dal provides 468 kcal of energy, which is considered low. While this energy content can be beneficial for those needing a quick energy boost, it may not be suitable for individuals on a calorie-restricted diet. It's important to consider the overall caloric intake from all food sources throughout the day to maintain a balanced diet.

What makes Anoop Moong Dal a good source of protein compared to other Indian savouries?

Anoop Moong Dal stands out among Indian savouries due to its high protein content of 21 g. Protein is essential for various bodily functions, including muscle repair and immune support. Compared to other savouries that may be higher in carbohydrates or fats, Anoop Moong Dal offers a more balanced macronutrient profile, making it a nutritious snack choice for those seeking to increase their protein intake.

Manufactured Serving Size

20.0g

Indian Savouries

Anoop Moong Dal

Name: Anoop Moong Dal
Brand: Anoop
Availability: InStock
Rating: 3.0 (1 reviews)

from Anoop

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Anoop Moong Dal, a savory offering from Anoop in the Indian Savouries category. This processed food, rated at a processing level of 3, indicates the presence of some processed ingredients and additives. With only four ingredients, Anoop Moong Dal stands out for its high protein content at 21 g, making it a nutritious choice for those seeking protein-rich snacks. It also boasts very low total and added sugars, both at 0 g, and a minimal trans fat content of 0.02 g. However, consumers should be mindful of its moderate total fat at 19 g and low saturated fat at 3.2 g, along with a carbohydrate level of 53.3 g and energy content of 468 kcal. This balanced nutritional profile makes Anoop Moong Dal a suitable option for those looking to enjoy Indian savouries while being aware of their dietary needs.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Anoop Moong Dal by Anoop is a moderately processed Indian savoury snack known for its high protein content of 21 g. While it offers a nutritious protein boost with no added sugars, consumers should be mindful of its moderate sodium and total fat levels.

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Anoop Moong Dal

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)