What makes the saturated fat content in Athavales Corn Chakali Sticks concerning for daily consumption?

Athavales Corn Chakali Sticks contain a very high level of saturated fat, with 14 grams per serving. Consuming high amounts of saturated fat can raise cholesterol levels, potentially increasing the risk of heart disease. For individuals monitoring their fat intake, it's important to consider this high saturated fat content when incorporating these snacks into their diet.

How does the use of refined palm olein oil in Athavales Corn Chakali Sticks affect health?

Refined palm olein oil is used in Athavales Corn Chakali Sticks and is generally considered safe. However, it is important to note that palm oil can contribute to the overall saturated fat content of a product. In this case, the saturated fat content is very high, which may be a concern for those monitoring their heart health.

Why is Athavales Corn Chakali Sticks considered 'moderately processed' and what does that mean for its nutritional value?

Athavales Corn Chakali Sticks are classified as moderately processed, which means they undergo some level of processing to enhance flavor, texture, or shelf life. While processing can affect nutrient density, this product maintains some positive nutritional aspects, such as a rich source of Vitamin D and low levels of trans fat and cholesterol.

Is the sodium level in Athavales Corn Chakali Sticks suitable for someone monitoring their blood pressure?

Athavales Corn Chakali Sticks have a low sodium content of 370 mg per serving. For individuals monitoring their blood pressure, this lower sodium level can be beneficial, as high sodium intake is often linked to increased blood pressure. However, it is still important to consider overall dietary sodium intake from all sources.

What are the positive nutritional aspects of Athavales Corn Chakali Sticks?

Athavales Corn Chakali Sticks offer several positive nutritional aspects, including being a rich source of Vitamin D with 4000 IU per serving. Additionally, they contain very low levels of trans fat and cholesterol, which can be beneficial for heart health. The product also provides dietary fiber and protein, contributing to a balanced diet.

How much protein is in Athavales Corn Chakali Sticks and what does it contribute to a diet?

Athavales Corn Chakali Sticks contain 8 grams of protein per serving. Protein is essential for building and repairing tissues, making it a crucial component of a healthy diet. Including adequate protein can support muscle health and overall bodily functions, making these sticks a potential source of protein in a snack form.

What is the energy content of Athavales Corn Chakali Sticks and how does it fit into a daily diet?

The energy content of Athavales Corn Chakali Sticks is 512 kcal per serving, which is considered moderate. For individuals managing their calorie intake, it's important to account for this energy level within their daily dietary needs. Balancing energy intake with physical activity is key to maintaining a healthy weight.

Why should I be concerned about the carbohydrate content in Athavales Corn Chakali Sticks?

Athavales Corn Chakali Sticks contain 60 grams of carbohydrates per serving, which is relatively low. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain if not balanced with physical activity. Individuals monitoring their carbohydrate intake should consider this amount in the context of their overall dietary plan.

What makes Athavales Corn Chakali Sticks a rich source of Vitamin D?

Athavales Corn Chakali Sticks are a rich source of Vitamin D, providing 4000 IU per serving. Vitamin D is crucial for bone health as it aids in calcium absorption. Adequate Vitamin D intake supports immune function and overall health, making these snacks a potential contributor to meeting daily Vitamin D requirements.

How does the added sugar content in Athavales Corn Chakali Sticks impact health?

Athavales Corn Chakali Sticks have a very low added sugar content of 2 grams per serving. Low added sugar levels can be beneficial for maintaining stable blood sugar levels and reducing the risk of chronic diseases. For those monitoring sugar intake, this product's low added sugar content can be a positive attribute in a balanced diet.

Manufactured Serving Size

50.0g

Indian Savouries

Athavales Corn Chakali Sticks

Name: Athavales Corn Chakali Sticks
Brand: Athavales
Availability: InStock
Rating: 2.4 (1 reviews)

from Athavales

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Athavales Corn Chakali Sticks by Athavales are a popular choice in the Indian Savouries category, offering a blend of taste and nutrition. This processed food, rated at a processing level of 3, includes 11 ingredients, some of which are processed and contain additives. On the positive side, these sticks boast 0 grams of trans fat, 0 mg of cholesterol, and a beneficial 4 grams of dietary fiber, making them a heart-friendly option. Additionally, they contain a very low total sugar content of 4 grams. However, consumers should be aware of the moderate energy content at 512 kcal and total fat at 26 grams, alongside a very high saturated fat level of 14 grams. The sodium content is relatively low at 370 mg. This balanced nutritional profile makes Athavales Corn Chakali Sticks suitable for those seeking a savory snack while being mindful of fat and energy intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Sodium Low
Carbohydrates Low
Total Sugars Very Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Athavales Corn Chakali Sticks by Athavales is a processed snack that offers a rich source of Vitamin D. While it provides heart-friendly benefits with low trans fat and cholesterol, the high saturated fat content is a concern for those monitoring their heart health.

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Athavales Corn Chakali Sticks

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)