What makes the saturated fat content in Avadh Garlic Sev Mamra concerning for daily consumption?

Avadh Garlic Sev Mamra contains 11.9 g of saturated fat, which is considered high. Consuming high levels of saturated fat can contribute to increased cholesterol levels, potentially impacting heart health. It's important for individuals monitoring their fat intake to be aware of this level, especially if they consume other sources of saturated fats throughout the day.

How does the sodium content in Avadh Garlic Sev Mamra affect health?

Avadh Garlic Sev Mamra has a sodium content of 480.3 mg, which is moderate. While sodium is essential for fluid balance and nerve function, excessive intake can lead to increased blood pressure and cardiovascular issues. Those monitoring their sodium intake should consider this level in the context of their overall daily consumption.

Is Avadh Garlic Sev Mamra's protein content beneficial for a balanced diet?

Avadh Garlic Sev Mamra provides 8.7 g of protein, which can contribute to daily protein requirements. Protein is crucial for muscle repair and growth, as well as overall bodily functions. Including this product as part of a balanced diet can help meet protein needs, though it's important to consider the overall nutritional profile, including fat and sodium levels.

Why is Avadh Garlic Sev Mamra considered 'moderately processed' and what does that mean for its nutritional value?

Avadh Garlic Sev Mamra is classified as moderately processed, which indicates it has undergone some level of processing to enhance flavor, texture, or shelf life. While moderate processing can affect nutrient retention, this product maintains low levels of added sugars and trans fats, which are positive attributes. Consumers should balance processed foods with whole, unprocessed options for optimal nutrition.

What are the health implications of the palmolein oil used in Avadh Garlic Sev Mamra?

Palmolein oil is used in Avadh Garlic Sev Mamra and is considered safe. However, it's important to note that palmolein oil can contribute to the overall fat content, including saturated fats. While it provides a stable cooking medium, consumers should be mindful of their total fat intake from all dietary sources to maintain heart health.

How does Avadh Garlic Sev Mamra fit into a low-sugar diet?

Avadh Garlic Sev Mamra is suitable for a low-sugar diet, with total sugars at 1.3 g and no added sugars. This makes it a favorable option for those looking to reduce sugar intake. However, individuals should consider other nutritional factors such as fat and sodium content when incorporating it into their diet.

What are the benefits of the spices used in Avadh Garlic Sev Mamra?

The spices in Avadh Garlic Sev Mamra, including red chilli powder and turmeric powder, are considered safe and can enhance flavor without adding calories. Turmeric, in particular, is known for its anti-inflammatory properties. These spices contribute to the savory taste of the product, making it a flavorful option in the Indian savouries category.

Is Avadh Garlic Sev Mamra's energy content suitable for weight management?

With an energy content of 520.3 kcal, Avadh Garlic Sev Mamra provides a moderate amount of calories. For those managing their weight, it's important to consider portion sizes and balance this energy intake with physical activity. While it can be part of a balanced diet, moderation is key to maintaining energy balance.

What makes Avadh Garlic Sev Mamra a popular choice in Indian savouries?

Avadh Garlic Sev Mamra is popular in the Indian savouries category due to its flavorful combination of spices and garlic. Its low sugar and trans fat content make it appealing to those seeking savory snacks with minimal added sugars. However, consumers should be mindful of its fat and sodium levels when enjoying it as part of their diet.

How does the carbohydrate content in Avadh Garlic Sev Mamra impact dietary needs?

Avadh Garlic Sev Mamra contains 55.9 g of carbohydrates, which is a low level. Carbohydrates are a primary energy source, and this product can contribute to daily carbohydrate needs. However, individuals should consider the overall balance of macronutrients in their diet, especially if they have specific dietary goals or restrictions.

Manufactured Serving Size

20.0g

Indian Savouries

Avadh Garlic Sev Mamra

Name: Avadh Garlic Sev Mamra
Brand: Avadh
Availability: InStock
Rating: 2.5 (1 reviews)

from Avadh

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Avadh Garlic Sev Mamra, a product from Avadh, falls under the Indian Savouries category. This processed food is characterized by a moderate processing level, meaning it includes some processed ingredients and additives, which can affect its overall nutritional value. With a total of 10 ingredients, this snack offers some nutritional benefits, such as a protein content of 8.7 g and very low levels of total sugars (1.3 g), added sugars (0 g), and trans fats (0 g). However, it also presents nutritional concerns, including a high energy content of 520.3 kcal, carbohydrates at 55.9 g, and significant levels of total fat (29.1 g) and saturated fat (11.9 g). Consumers interested in Indian Savouries like Avadh Garlic Sev Mamra should consider these nutritional aspects to make informed dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Avadh Garlic Sev Mamra by Avadh is a moderately processed Indian savoury snack. While it offers a low sugar content, its high saturated fat level is a concern for heart health, requiring consumers to balance it with other dietary choices.

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Avadh Garlic Sev Mamra

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)