What makes the saturated fat content in Avadh Tikhi Sev concerning for daily consumption?

Avadh Tikhi Sev contains 16.2 g of saturated fat, which is considered very high. Consuming high levels of saturated fat can contribute to increased cholesterol levels, potentially leading to cardiovascular issues. It's important for consumers to monitor their intake of saturated fats, especially if they are concerned about heart health or are following a diet that limits saturated fat consumption.

How does the additive 551 in Avadh Tikhi Sev by Avadh affect health?

The additive 551, also known as silicon dioxide, is present in Avadh Tikhi Sev and is considered to have minimal concern. It is commonly used as an anti-caking agent in food products. While generally recognized as safe, consumers who are cautious about food additives may want to be aware of its presence, although it poses little risk at typical consumption levels.

Is Avadh Tikhi Sev's sodium level suitable for someone monitoring their blood pressure?

Avadh Tikhi Sev contains 540.2 mg of sodium, which is considered moderate. For individuals monitoring their blood pressure, it is important to be mindful of sodium intake, as excessive sodium can contribute to hypertension. While this product's sodium content is not extremely high, those on a sodium-restricted diet should consider their overall daily sodium consumption.

Why is Avadh Tikhi Sev considered 'moderately processed' and what does that mean for its nutritional value?

Avadh Tikhi Sev is classified as moderately processed, with a processing level of 3 out of 5. This indicates that the product undergoes some processing steps, such as frying and seasoning, which can affect its nutritional profile. While it retains some nutritional benefits, such as protein content, consumers should be aware of the added fats and sodium that can accompany processed foods.

What are the positive nutritional aspects of Avadh Tikhi Sev?

Avadh Tikhi Sev offers several positive nutritional aspects, including a protein content of 11.1 g, which can contribute to muscle maintenance and repair. Additionally, it contains very low levels of total sugars (0.8 g) and added sugars (0 g), making it a suitable option for those monitoring sugar intake. The absence of trans fats and cholesterol further enhances its nutritional profile.

How does the use of palmolein oil in Avadh Tikhi Sev impact its healthiness?

Palmolein oil is used in Avadh Tikhi Sev and is considered safe. It is a common cooking oil that provides stability at high temperatures, making it suitable for frying. While palmolein oil contributes to the product's high total fat content, it does not contain trans fats, which are more harmful. Consumers should be mindful of overall fat intake when consuming products with palmolein oil.

Is Avadh Tikhi Sev a good choice for a low-carb diet?

Avadh Tikhi Sev contains 44.6 g of carbohydrates, which is considered low. For individuals following a low-carb diet, this product may fit within their dietary goals, depending on their specific carbohydrate limits. However, it's important to balance carbohydrate intake with other nutritional factors, such as the high saturated fat content, when considering its inclusion in a low-carb diet.

What role do spices play in the flavor profile of Avadh Tikhi Sev?

Spices are a key component in Avadh Tikhi Sev, contributing to its distinctive flavor profile. The inclusion of red chilli powder and black pepper powder adds a spicy kick, while other condiments and spices enhance the overall taste. These ingredients are safe and provide a traditional Indian savoury experience, appealing to those who enjoy bold and spicy flavors.

How does the protein content in Avadh Tikhi Sev benefit consumers?

Avadh Tikhi Sev contains 11.1 g of protein, which can be beneficial for consumers looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall body function. This makes the product a potentially valuable snack option for those seeking to supplement their diet with additional protein, especially in a vegetarian context.

What should consumers know about the energy content in Avadh Tikhi Sev?

Avadh Tikhi Sev provides 565.7 kcal of energy, which is considered moderate. This energy content can be a consideration for those monitoring their caloric intake, particularly if they are managing weight or energy balance. Consumers should be aware of the caloric density of this snack and incorporate it into their diet accordingly, balancing it with other nutritional needs.

Manufactured Serving Size

20.0g

Indian Savouries

Avadh Tikhi Sev

Name: Avadh Tikhi Sev
Brand: Avadh
Availability: InStock
Rating: 2.2 (1 reviews)

from Avadh

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Avadh Tikhi Sev, a popular offering from Avadh in the Indian Savouries category, presents a balanced nutritional profile with both positive attributes and areas for consideration. As a processed food, it ranks at a moderate processing level, indicating the presence of some processed ingredients and additives. The product contains eight ingredients, including the generally safe additive 551. Nutritionally, Avadh Tikhi Sev is notable for its protein content of 11.1 g and very low levels of total and added sugars, as well as trans fat. However, it also contains 565.7 kcal of energy, 38.1 g of total fat, and a very high 16.2 g of saturated fat, which are important considerations for consumers mindful of fat intake. This information is crucial for those seeking to understand the nutritional landscape of their snacks, ensuring informed choices that align with dietary preferences and needs.

Additives Analysis

Found 1 additives in this product.

551: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Avadh Tikhi Sev by Avadh is a moderately processed Indian savoury snack known for its high protein content of 11.1 g. While it offers low sugar and no trans fats, consumers should be mindful of its high saturated fat content of 16.2 g.

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Avadh Tikhi Sev

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

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First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)