What makes the saturated fat content in Balaji Aloo Sev Potato Noodles concerning for daily consumption?

The saturated fat content in Balaji Aloo Sev Potato Noodles is very high at 17.64 g. High saturated fat intake is associated with increased risk of heart disease and can raise LDL cholesterol levels. Consumers should be mindful of their overall daily saturated fat intake when consuming this product, especially if they are managing heart health or cholesterol levels.

How do the additives like 631 in Balaji Aloo Sev Potato Noodles by Balaji affect health?

Additive 631, also known as disodium inosinate, is present in Balaji Aloo Sev Potato Noodles and is generally considered to have minimal concern. It is often used to enhance flavor. While it is safe for most people, those with specific sensitivities or allergies to additives should be cautious and consult with a healthcare provider if they have concerns.

Is the sodium level in Balaji Aloo Sev Potato Noodles suitable for someone monitoring their blood pressure?

Balaji Aloo Sev Potato Noodles contain a moderate sodium level of 776.01 mg per serving. For individuals monitoring their blood pressure, it is important to manage sodium intake as high sodium can contribute to hypertension. Consumers should consider this sodium content in the context of their total daily intake to maintain a balanced diet.

Why is Balaji Aloo Sev Potato Noodles considered 'highly processed' and what does that mean for its nutritional value?

Balaji Aloo Sev Potato Noodles are classified as highly processed with a processing level of 4/5. This indicates significant alteration from their original form, often involving additives and preservatives. While processing can enhance flavor and shelf life, it may also reduce nutritional value and increase levels of certain nutrients like sodium and saturated fats, which should be consumed in moderation.

What are the positive nutritional aspects of Balaji Aloo Sev Potato Noodles?

Balaji Aloo Sev Potato Noodles have several positive nutritional aspects, including very low levels of trans fat (0 g), cholesterol (0 mg), total sugars (0 g), and added sugars (0 g). These attributes can be beneficial for those looking to reduce their intake of these components. Additionally, the product provides dietary fiber (3.53 g), protein (7.05 g), calcium (70.55 mg), and iron (3.35 mg), contributing to a balanced diet.

What role does palmolein oil play in Balaji Aloo Sev Potato Noodles?

Palmolein oil is used in Balaji Aloo Sev Potato Noodles and is considered safe. It is a common cooking oil that provides a stable fat source for frying and enhances the texture and flavor of the product. While it contributes to the overall fat content, including saturated fat, it is important to consume it in moderation as part of a balanced diet.

How does the energy content in Balaji Aloo Sev Potato Noodles impact daily caloric intake?

Balaji Aloo Sev Potato Noodles provide 599.65 kcal per serving, which is considered moderate in terms of energy content. This can contribute significantly to daily caloric intake, especially if consumed in large quantities. Individuals managing their weight or caloric intake should consider this energy contribution in the context of their total daily consumption to maintain energy balance.

What is the significance of zero trans fat in Balaji Aloo Sev Potato Noodles?

The absence of trans fat in Balaji Aloo Sev Potato Noodles is a positive nutritional attribute. Trans fats are known to increase the risk of heart disease by raising LDL cholesterol and lowering HDL cholesterol. Consuming products with zero trans fat can support heart health and align with dietary guidelines that recommend minimizing trans fat intake.

Why should I be concerned about the total fat content in Balaji Aloo Sev Potato Noodles?

The total fat content in Balaji Aloo Sev Potato Noodles is high at 38.8 g per serving. High fat intake, particularly from saturated fats, can contribute to weight gain and increase the risk of cardiovascular diseases. Consumers should be mindful of their overall fat intake from all dietary sources to maintain a balanced and healthy diet.

How does the protein content in Balaji Aloo Sev Potato Noodles contribute to a balanced diet?

Balaji Aloo Sev Potato Noodles contain 7.05 g of protein per serving, which can contribute to daily protein needs. Protein is essential for muscle repair, immune function, and overall body maintenance. Including protein-rich foods like this product in a balanced diet can help meet nutritional requirements, though it should be balanced with other nutrient sources.

Manufactured Serving Size

28.35g

Indian Savouries

Balaji Aloo Sev Potato Noodles

Name: Balaji Aloo Sev Potato Noodles
Brand: Balaji
Availability: InStock
Rating: 1.9 (1 reviews)

from Balaji

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Balaji Aloo Sev Potato Noodles, a popular offering from Balaji in the Indian Savouries category, presents a mixed nutritional profile. This ultra-processed snack contains 27 ingredients, including safe additives like 551 and 631, and natural flavoring substances. On the positive side, it boasts very low trans fat (0 g), cholesterol (0 mg), and total sugars (0 g), along with a dietary fiber content of 3.53 g, which can be beneficial for digestive health. However, consumers should be aware of its high total fat content (38.8 g), very high saturated fat (17.64 g), and moderate sodium level (776.01 mg), which may be concerning for those monitoring their fat and sodium intake. The ultra-processed nature of Balaji Aloo Sev Potato Noodles suggests significant industrial processing, which can affect the overall nutritional value. This information is crucial for individuals seeking to balance taste with health considerations in their snack choices.

Additives Analysis

Found 7 additives in this product.

551: Minimal Concern 631: Minimal Concern Natural Flavouring Substances: Generally Safe 330: Generally Safe Maltodextrin: Minimal Concern Artificial Flavors: Minimal Concern 627: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Balaji Aloo Sev Potato Noodles by Balaji is an ultra-processed snack with a high total fat content. While it offers zero trans fat and cholesterol, contributing to heart health, its very high saturated fat and moderate sodium levels may be concerning for those monitoring their intake.

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Balaji Aloo Sev Potato Noodles

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)