What makes the saturated fat content in Balaji Balaji Wafers Farali Chevdo concerning for daily consumption?

The Balaji Balaji Wafers Farali Chevdo contains a very high level of saturated fat at 14 g per serving. High saturated fat intake is often linked to increased cholesterol levels, which can be a concern for heart health. Consuming foods with high saturated fat content regularly may contribute to cardiovascular issues, making it important to monitor intake as part of a balanced diet.

How does the use of palmolein oil in Balaji Balaji Wafers Farali Chevdo affect its nutritional profile?

Palmolein oil, used in Balaji Balaji Wafers Farali Chevdo, is a common cooking oil that can influence the product's fat content. While it is considered safe, palmolein oil is high in saturated fats, contributing to the product's overall high saturated fat content of 14 g. This can impact heart health if consumed in large amounts over time.

Why is Balaji Balaji Wafers Farali Chevdo considered 'moderately processed' and what does that mean for its nutritional value?

Balaji Balaji Wafers Farali Chevdo is classified as moderately processed, which means it has undergone some processing to enhance flavor, shelf life, or texture. This level of processing can affect the nutritional value, often leading to higher levels of sodium and fats, as seen with its moderate sodium content of 404 mg and high total fat content of 38.9 g.

Is the sodium level in Balaji Balaji Wafers Farali Chevdo suitable for someone monitoring their blood pressure?

Balaji Balaji Wafers Farali Chevdo contains 404 mg of sodium per serving, which is considered moderate. For individuals monitoring their blood pressure, it is important to manage sodium intake, as excessive sodium can contribute to hypertension. While this level is not excessively high, it should be consumed in moderation within the context of a low-sodium diet.

What are the positive nutritional aspects of Balaji Balaji Wafers Farali Chevdo?

Balaji Balaji Wafers Farali Chevdo offers some positive nutritional aspects, including an optimum protein content of 15.2 g and dietary fiber of 7.6 g per serving. These nutrients are beneficial for maintaining muscle health and supporting digestive health, respectively. Additionally, the product has very low trans fat (0.1 g) and cholesterol (1 mg), which are favorable for heart health.

How does the added sugar content in Balaji Balaji Wafers Farali Chevdo impact its healthiness?

Balaji Balaji Wafers Farali Chevdo contains 8 g of added sugars, which is considered moderate. While added sugars can enhance flavor, excessive consumption may lead to health issues such as weight gain and increased risk of chronic diseases. It's important to balance this intake with other foods low in added sugars to maintain a healthy diet.

What role do spices like cinnamon and clove play in Balaji Balaji Wafers Farali Chevdo?

Spices such as cinnamon and clove in Balaji Balaji Wafers Farali Chevdo contribute to its distinctive flavor profile. These spices are considered safe and can offer potential health benefits, such as antioxidant properties. They enhance the sensory appeal of the product without adding significant calories or unhealthy nutrients.

How does the protein content in Balaji Balaji Wafers Farali Chevdo benefit consumers?

With an optimum protein content of 15.2 g per serving, Balaji Balaji Wafers Farali Chevdo provides a good source of protein, which is essential for muscle repair and growth. Adequate protein intake is crucial for maintaining overall health, supporting immune function, and promoting satiety, making this product a potentially beneficial snack option for those seeking to increase their protein intake.

What is the carbohydrate content in Balaji Balaji Wafers Farali Chevdo and how does it affect energy levels?

Balaji Balaji Wafers Farali Chevdo contains 40.9 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source for the body, and their presence in this product can provide a quick energy boost. However, due to the low carbohydrate content, it may not be sufficient as a standalone energy source for prolonged activities.

Is Balaji Balaji Wafers Farali Chevdo a suitable option for those looking to reduce trans fat intake?

Yes, Balaji Balaji Wafers Farali Chevdo is a suitable option for those looking to reduce trans fat intake, as it contains a very low amount of trans fat at 0.1 g per serving. Low trans fat levels are beneficial for heart health, as trans fats are associated with increased risk of cardiovascular diseases. This makes the product a heart-friendly choice in terms of trans fat content.

Manufactured Serving Size

30.0g

Indian Savouries

Balaji Balaji Wafers Farali Chevdo

Name: Balaji Balaji Wafers Farali Chevdo
Brand: Balaji
Availability: InStock
Rating: 2.5 (1 reviews)

from Balaji

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the Balaji Balaji Wafers Farali Chevdo, a popular choice in the Indian Savouries category by Balaji. This processed food, rated at a processing level of 3, includes 20 ingredients, some of which are processed and contain additives. On the nutritional front, it offers notable positives such as 15.2 g of protein and 7.6 g of dietary fiber, both at optimum levels, along with very low trans fat (0.1 g) and cholesterol (1 mg). However, consumers should be aware of its moderate energy content at 589 kcal, low carbohydrates at 40.9 g, and moderate added sugars at 8 g. This balanced nutritional profile makes it essential for consumers to weigh both the benefits and concerns, especially those mindful of their sugar and energy intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Low
Total Sugars Low
Dietary Fiber Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Balaji Balaji Wafers Farali Chevdo by Balaji is a processed snack that offers a notable protein content of 15.2 g per serving. While it provides beneficial protein and fiber, its high saturated fat content of 14 g per serving may be a concern for heart health.

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Balaji Balaji Wafers Farali Chevdo

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)