What makes the saturated fat content in Balaji Farali Chevdo concerning for daily consumption?

Balaji Farali Chevdo contains 14 g of saturated fat, which is categorized as very high. High saturated fat intake is associated with increased cholesterol levels, which can contribute to heart disease. Consumers concerned about cardiovascular health should be mindful of their saturated fat intake, especially if they consume other sources of saturated fat throughout the day.

How do the ingredients like palmolein oil in Balaji Farali Chevdo affect health?

Palmolein oil is used in Balaji Farali Chevdo and is generally considered safe. However, it is important to note that palmolein oil can contribute to the product's overall fat content, which is high at 38.9 g. While palmolein oil is a common cooking oil, moderation is key due to its contribution to the total fat content.

Is Balaji Farali Chevdo's sodium level suitable for someone monitoring their blood pressure?

Balaji Farali Chevdo contains 404 mg of sodium, which is considered moderate. For individuals monitoring their blood pressure, it's important to manage sodium intake, as excessive sodium can lead to increased blood pressure. While this level is moderate, it should be considered within the context of total daily sodium consumption.

Why is Balaji Farali Chevdo considered 'moderately processed' and what does that mean for its nutritional value?

Balaji Farali Chevdo is categorized as moderately processed, with a processing level of 3/5. This indicates that the product has undergone some processing to enhance flavor, texture, or shelf life. While processing can affect nutritional value, this product retains some positive attributes like an optimum protein content of 15.2 g and very low trans fat at 0.1 g.

What are the positive nutritional attributes of Balaji Farali Chevdo?

Balaji Farali Chevdo boasts several positive nutritional attributes, including an optimum protein content of 15.2 g, which can support muscle maintenance and repair. Additionally, it has very low trans fat at 0.1 g and very low cholesterol at 1 mg, which are beneficial for heart health. These attributes make it a protein-rich option among Indian savouries.

How does the added sugar content in Balaji Farali Chevdo impact health?

Balaji Farali Chevdo contains 8 g of added sugars, which is considered moderate. Consuming added sugars in moderation is important to avoid potential health issues such as weight gain and increased risk of chronic diseases like type 2 diabetes. Consumers should be aware of their total daily sugar intake, especially if they consume other sugary foods.

What is the energy content of Balaji Farali Chevdo and its implications for daily intake?

Balaji Farali Chevdo provides 589 kcal, which is categorized as moderate energy content. This energy level can contribute significantly to daily caloric intake, especially for those with lower energy needs. Consumers should consider this when planning meals to ensure they maintain a balanced diet without exceeding their daily caloric requirements.

Why should I be concerned about the total fat content in Balaji Farali Chevdo?

Balaji Farali Chevdo contains a high total fat content of 38.9 g. High fat intake can contribute to weight gain and increase the risk of developing heart disease if consumed in excess. It's important for consumers to balance their fat intake with other nutrients and consider their overall dietary fat consumption.

How does the protein content in Balaji Farali Chevdo benefit health?

Balaji Farali Chevdo offers an optimum protein content of 15.2 g, which can be beneficial for muscle maintenance and repair. Protein is essential for various bodily functions, including enzyme production and immune response. This makes the product a valuable source of protein within the Indian savouries category, supporting dietary protein needs.

What role do spices play in the nutritional profile of Balaji Farali Chevdo?

Spices in Balaji Farali Chevdo, such as cumin, turmeric, and cardamom, contribute to its flavor profile without adding significant calories or unhealthy components. These spices are generally considered safe and may offer health benefits like anti-inflammatory properties. They enhance the taste while maintaining the product's nutritional integrity, making it a flavorful choice among Indian savouries.

Manufactured Serving Size

30.0g

Indian Savouries

Balaji Farali Chevdo

Name: Balaji Farali Chevdo
Brand: Balaji
Availability: InStock
Rating: 2.3 (1 reviews)

from Balaji

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Balaji Farali Chevdo, a product from Balaji under the Indian Savouries category, offers a balanced nutritional profile with both positive aspects and areas of concern. This processed food, rated at a processing level of 3, indicates the inclusion of some processed ingredients and additives, which consumers should consider when evaluating overall nutritional value. Among its 20 ingredients, the product stands out for its optimum protein content of 15.2 g, very low trans fat at 0.1 g, and minimal cholesterol at 1 mg. However, it also contains 589 kcal of energy and 8 g of added sugars, which are moderate concerns for those monitoring their intake. With carbohydrates at 40.9 g and total sugars at 8 g, this snack offers a mixed nutritional landscape. Consumers looking for a balanced snack option should weigh these factors to make an informed choice.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Low
Total Sugars Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Balaji Farali Chevdo by Balaji is a moderately processed Indian savoury with a notable protein content of 15.2 g. While it offers a protein-rich option, consumers should be mindful of its high saturated fat content at 14 g, which could impact heart health.

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Balaji Farali Chevdo

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)