What makes the sodium content in Balaji Wafers Sev Murmura concerning for daily consumption?

Balaji Wafers Sev Murmura contains 809 mg of sodium, which is considered high. High sodium intake is a concern as it can contribute to elevated blood pressure and increase the risk of cardiovascular diseases. Consumers who are monitoring their sodium intake should be cautious with products like this, especially if consumed frequently or in large quantities.

How does the saturated fat content in Balaji Wafers Sev Murmura impact health?

The saturated fat content in Balaji Wafers Sev Murmura is 11 g, which is high. High levels of saturated fat can raise LDL cholesterol levels in the blood, potentially increasing the risk of heart disease. Individuals aiming to maintain a heart-healthy diet may want to monitor their intake of saturated fats from such products.

Is Balaji Wafers Sev Murmura suitable for someone monitoring their cholesterol intake?

Balaji Wafers Sev Murmura contains 1 mg of cholesterol, which is very low. For individuals monitoring their cholesterol intake, this product may not significantly contribute to their daily cholesterol levels. However, it's important to consider other factors like saturated fat content, which is high in this product, when evaluating overall heart health.

Why is Balaji Wafers Sev Murmura considered 'moderately processed' and what does that mean for its nutritional value?

Balaji Wafers Sev Murmura is classified as moderately processed, which indicates that it has undergone some processing to enhance flavor, texture, or shelf life. While it includes safe ingredients like puffed rice and chickpea flour, the processing level suggests that it may contain added fats and sodium, impacting its overall nutritional profile.

What are the positive nutritional aspects of Balaji Wafers Sev Murmura?

Balaji Wafers Sev Murmura has several positive nutritional aspects, including a protein content of 10.9 g and dietary fiber of 5 g. Additionally, it contains very low levels of added sugars (0 g) and trans fat (0.1 g), which can be beneficial for those looking to reduce sugar and unhealthy fat intake in their diet.

How does the use of palmolein oil in Balaji Wafers Sev Murmura affect its health profile?

Palmolein oil is used in Balaji Wafers Sev Murmura and is considered a safe ingredient. However, it is important to note that palmolein oil can contribute to the saturated fat content, which is high in this product. Consumers should consider this when evaluating the product's impact on heart health and overall dietary fat intake.

What is the carbohydrate content in Balaji Wafers Sev Murmura and its implications?

Balaji Wafers Sev Murmura contains 60.6 g of carbohydrates, which is moderate. Carbohydrates are a primary source of energy, but excessive intake can lead to weight gain if not balanced with physical activity. Individuals managing their carbohydrate intake should consider this level in the context of their overall dietary goals.

Is Balaji Wafers Sev Murmura a good source of dietary fiber?

Balaji Wafers Sev Murmura provides 5 g of dietary fiber, which is a positive aspect of its nutritional profile. Dietary fiber is essential for digestive health and can help maintain a feeling of fullness, which may aid in weight management. Including fiber-rich foods like this in a balanced diet can support overall health.

How does the energy content of Balaji Wafers Sev Murmura fit into a daily diet?

With an energy content of 507 kcal, Balaji Wafers Sev Murmura provides a moderate amount of calories. This energy level can contribute significantly to daily caloric intake, especially if consumed in large portions. Consumers should consider their overall caloric needs and activity levels when incorporating this product into their diet.

What makes Balaji Wafers Sev Murmura a popular choice among Indian savouries?

Balaji Wafers Sev Murmura is a popular choice in the Indian savouries category due to its flavorful combination of puffed rice, spices, and condiments. Its moderate processing enhances taste and texture, making it an appealing snack option. However, consumers should be mindful of its nutritional aspects, such as high sodium and saturated fat content, when enjoying this savory snack.

Manufactured Serving Size

30.0g

Indian Savouries

Balaji Wafers Sev Murmura

Name: Balaji Wafers Sev Murmura
Brand: Balaji Wafers
Availability: InStock
Rating: 2.6 (1 reviews)

from Balaji Wafers

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Balaji Wafers Sev Murmura, a product from Balaji Wafers, falls under the Indian Savouries category and offers a blend of taste and nutrition. As a processed food, it contains 14 ingredients, including some processed elements and additives, which place it at a moderate processing level. This means while it provides convenience and flavor, consumers should be mindful of its nutritional profile. On the positive side, it boasts 10.9 grams of protein and 5 grams of dietary fiber, with very low added sugars and trans fat. However, it also contains 507 kcal of energy, 60.6 grams of carbohydrates, and 23.4 grams of total fat, which are moderate levels that consumers should consider. With its balance of nutrients, Balaji Wafers Sev Murmura can be a flavorful choice for those seeking Indian savouries, but it's essential to weigh both its nutritional benefits and concerns to make informed dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Total Sugars Low
Added Sugars Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Balaji Wafers Sev Murmura by Balaji Wafers is a moderately processed Indian savoury snack. While it offers 10.9 grams of protein and 5 grams of dietary fiber, consumers should be cautious of its high sodium and saturated fat content.

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Balaji Wafers Sev Murmura

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)