What makes the sodium content in Bhujialalji Khatta Meetha concerning for daily consumption?

Bhujialalji Khatta Meetha contains 880 mg of sodium, which is considered high. High sodium intake is a concern as it can contribute to increased blood pressure and cardiovascular issues. For individuals monitoring their sodium intake, this level may be significant, especially when combined with other dietary sources of sodium throughout the day. It is important to be mindful of total daily sodium consumption to maintain heart health.

How does the added sugar in Bhujialalji Khatta Meetha impact health?

Bhujialalji Khatta Meetha contains 15 g of added sugars, which is considered high. Consuming high levels of added sugars can lead to various health issues, including weight gain, increased risk of heart disease, and potential insulin resistance. It is advisable to monitor added sugar intake as part of a balanced diet to avoid these potential health risks.

Is Bhujialalji Khatta Meetha suitable for someone monitoring their fat intake?

Bhujialalji Khatta Meetha has a total fat content of 30 g, with 12.5 g of saturated fat, both of which are considered high. Individuals monitoring their fat intake, particularly saturated fat, may need to consider these levels when incorporating this product into their diet. High saturated fat intake is associated with increased cholesterol levels and potential heart health issues.

Why is Bhujialalji Khatta Meetha considered 'highly processed' and what does that mean for its nutritional value?

Bhujialalji Khatta Meetha is rated at a processing level of 4/5, indicating it is highly processed. Highly processed foods often contain additives, preservatives, and higher levels of sodium and sugars, which can impact nutritional value. While processing can enhance shelf life and convenience, it may also reduce the overall nutritional quality compared to less processed alternatives.

What are the positive nutritional aspects of Bhujialalji Khatta Meetha?

Bhujialalji Khatta Meetha offers several positive nutritional aspects, including 0 g of trans fat and 0 mg of cholesterol, which are beneficial for heart health. Additionally, it provides 7.5 g of dietary fiber, which supports digestive health, and 10 g of protein, contributing to muscle maintenance and repair. These attributes can be advantageous when considering the overall nutritional profile.

How does the use of cottonseed oil in Bhujialalji Khatta Meetha affect its safety?

Cottonseed oil is listed as a safe ingredient in Bhujialalji Khatta Meetha. It is commonly used in food products for its neutral flavor and high smoke point. While it is considered safe, it is still important to be mindful of total fat intake, as the product has a high fat content overall. Moderation is key in maintaining a balanced diet.

What role does dietary fiber play in Bhujialalji Khatta Meetha's nutritional profile?

Bhujialalji Khatta Meetha contains 7.5 g of dietary fiber, which is considered optimum. Dietary fiber is essential for maintaining healthy digestion and can aid in regulating blood sugar levels. It also contributes to a feeling of fullness, which can help with weight management. Including fiber-rich foods is important for overall health and well-being.

Is Bhujialalji Khatta Meetha a good source of protein?

Bhujialalji Khatta Meetha provides 10 g of protein, which can be a valuable addition to a diet, especially for vegetarians or those looking to increase their protein intake. Protein is crucial for muscle repair and growth, as well as overall bodily functions. While it is not the highest source of protein, it can contribute to daily protein needs when combined with other protein-rich foods.

What are the implications of the high energy content in Bhujialalji Khatta Meetha?

With 535 kcal per serving, Bhujialalji Khatta Meetha has a moderate energy content. This can be a consideration for those managing their caloric intake, especially if consumed in large quantities or alongside other high-calorie foods. Balancing energy intake with physical activity is important to maintain a healthy weight and avoid potential weight gain.

How does the presence of turmeric powder in Bhujialalji Khatta Meetha benefit health?

Turmeric powder, a safe ingredient in Bhujialalji Khatta Meetha, is known for its anti-inflammatory and antioxidant properties. While the amount in this product may not be significant enough to provide substantial health benefits, its inclusion can contribute to the overall nutritional profile. Turmeric is often valued for its potential health-promoting properties in various dietary contexts.

Manufactured Serving Size

40.0g

Indian Savouries

Bhujialalji Khatta Meetha

Name: Bhujialalji Khatta Meetha
Brand: Bhujialalji
Availability: InStock
Rating: 2.3 (1 reviews)

from Bhujialalji

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Bhujialalji Khatta Meetha, a popular offering from Bhujialalji in the Indian Savouries category, is an ultra-processed snack that combines a complex blend of 19 ingredients. While it boasts positive nutritional aspects such as zero trans fat, no cholesterol, and an optimum dietary fiber content of 7.5 g, it also presents some nutritional concerns. The product contains high levels of total fat at 30 g, saturated fat at 12.5 g, and sodium at 880 mg, alongside a moderate energy content of 535 kcal. The ultra-processed nature of Bhujialalji Khatta Meetha implies significant industrial processing, which often involves multiple additives, though it includes generally safe ingredients like 100(ii), 330, and tapioca starch. This information is crucial for consumers who are mindful of their dietary intake and seek to balance taste with nutritional awareness.

Additives Analysis

Found 3 additives in this product.

100(Ii): Generally Safe 330: Generally Safe Tapioca Starch: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Ultra Processed

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TL;DR

Bhujialalji Khatta Meetha by Bhujialalji is an ultra-processed snack that combines a complex blend of 19 ingredients. While it offers zero trans fat and no cholesterol, it also contains high levels of sodium and saturated fat, which may be a concern for those monitoring their intake.

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Bhujialalji Khatta Meetha

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)