What makes the sodium content in Bhujialalji Ratlami Sev concerning for daily consumption?

Bhujialalji Ratlami Sev contains 1056.67 mg of sodium, which is considered high. High sodium intake can contribute to increased blood pressure, which is a risk factor for cardiovascular diseases. For individuals monitoring their sodium intake, it's important to be aware of this level, as it could significantly contribute to the daily recommended sodium limit.

How does the saturated fat content in Bhujialalji Ratlami Sev impact health?

The saturated fat content in Bhujialalji Ratlami Sev is 16.67 g, which is very high. Consuming high levels of saturated fat can raise LDL cholesterol levels in the blood, potentially increasing the risk of heart disease. Consumers should consider this factor when incorporating this product into their diet, especially if they are managing cholesterol levels.

Is Bhujialalji Ratlami Sev suitable for someone monitoring their cholesterol intake?

Bhujialalji Ratlami Sev contains 0 mg of cholesterol, which is very low. This makes it suitable for individuals who are monitoring their cholesterol intake. However, it's important to also consider the high saturated fat content, which can indirectly affect cholesterol levels in the body.

Why is Bhujialalji Ratlami Sev considered 'moderately processed' and what does that mean for its nutritional value?

Bhujialalji Ratlami Sev is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it still retains some of its natural ingredients. Moderately processed foods can offer convenience but may also contain added ingredients like sodium or fats, which should be considered in a balanced diet.

What are the benefits of the dietary fiber content in Bhujialalji Ratlami Sev?

Bhujialalji Ratlami Sev provides 6.67 g of dietary fiber, which is considered optimum. Adequate fiber intake is beneficial for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, fiber can aid in managing blood sugar levels and may contribute to a feeling of fullness, which can be helpful in weight management.

How does the protein content in Bhujialalji Ratlami Sev support nutritional needs?

With 13.33 g of protein, Bhujialalji Ratlami Sev can contribute to daily protein requirements. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall body function. Including protein-rich foods like this product can help meet dietary needs, especially for those with higher protein requirements.

What is the significance of the trans fat level in Bhujialalji Ratlami Sev?

Bhujialalji Ratlami Sev contains 0 g of trans fat, which is very low. Trans fats are known to increase the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol levels. The absence of trans fats in this product is a positive attribute for those concerned about heart health.

How does the use of cottonseed oil in Bhujialalji Ratlami Sev affect its nutritional profile?

Cottonseed oil is used in Bhujialalji Ratlami Sev and is generally considered safe. It is a common cooking oil that provides a neutral flavor. While it contributes to the total fat content, it does not add trans fats, which is beneficial. However, consumers should be mindful of the overall fat content when considering their dietary fat intake.

What role does the ingredient 100(ii) play in Bhujialalji Ratlami Sev?

The ingredient 100(ii), which is generally safe, is used in Bhujialalji Ratlami Sev. It is a food additive that can serve various functions, such as coloring or preserving. While it is deemed safe for consumption, individuals interested in minimizing additive intake should be aware of its presence in the product.

Why might someone choose Bhujialalji Ratlami Sev as part of their diet?

Bhujialalji Ratlami Sev offers a combination of high protein and dietary fiber, with no added sugars or trans fats. These attributes can make it appealing for individuals seeking to increase protein and fiber intake while avoiding added sugars. However, the high sodium and saturated fat content should be considered, especially for those managing specific health conditions.

Manufactured Serving Size

30.0g

Indian Savouries

Bhujialalji Ratlami Sev

Name: Bhujialalji Ratlami Sev
Brand: Bhujialalji
Availability: InStock
Rating: 2.6 (1 reviews)

from Bhujialalji

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Bhujialalji Ratlami Sev, a popular offering from Bhujialalji, falls under the category of Indian Savouries. As a processed food, it contains some processed ingredients and additives, rated at a processing level of 3 on a scale of 0-5, indicating moderate processing. This product features a total of 10 ingredients, including generally safe components like 100(ii). Nutritionally, Bhujialalji Ratlami Sev offers several positive aspects such as 0 g of trans fat, 0 mg of cholesterol, and an optimum 6.67 g of dietary fiber, making it a potentially appealing choice for those monitoring these nutrients. However, consumers should be aware of its high energy content at 573.33 kcal, very high total fat at 43.33 g, and saturated fat at 16.67 g, as well as a high sodium level of 1056.67 mg. With no added sugars, this product may suit individuals seeking savory snacks without additional sweetness. This balanced overview empowers consumers to make informed choices based on their dietary needs and preferences.

Additives Analysis

Found 1 additives in this product.

100(Ii): Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Dietary Fiber Optimum
Total Sugars Very Low

What Should Concern You

Processing Level Highly Processed
Total Fat Very High
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Bhujialalji Ratlami Sev by Bhujialalji is a processed Indian savoury snack with moderate processing. While it offers 0 g trans fat and 6.67 g of dietary fiber, its high sodium and saturated fat content should be considered by those monitoring their intake.

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Bhujialalji Ratlami Sev

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)