What makes the total fat content in Big Mishra's Special Agra Mix concerning for daily consumption?

Big Mishra's Special Agra Mix contains a total fat content of 31.2 g, which is considered high. Consuming high-fat foods can contribute to increased calorie intake, which may affect weight management and cardiovascular health. It's important for consumers to be aware of their overall fat intake, especially if they are monitoring their dietary fat for health reasons.

How does refined palm olein oil in Big Mishra's Special Agra Mix affect health?

Refined palm olein oil is a safe ingredient used in Big Mishra's Special Agra Mix. While it is a common cooking oil, it is important to note that palm oil is high in saturated fats, which can impact cholesterol levels if consumed in large amounts. Moderation is key when consuming products containing palm oil to maintain a balanced diet.

Why is Big Mishra's Special Agra Mix considered moderately processed and what does that mean for its nutritional value?

Big Mishra's Special Agra Mix is classified as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing to enhance flavor, texture, or shelf life. While processing can affect nutrient density, this product still provides protein and dietary fiber, making it a viable snack option within a balanced diet.

Is Big Mishra's Special Agra Mix suitable for someone monitoring their sugar intake?

Big Mishra's Special Agra Mix contains very low added sugars, with only 0.84 g present. This low sugar content makes it a suitable option for individuals who are monitoring their sugar intake. It is important for consumers to consider the overall nutritional profile and portion sizes when incorporating this product into their diet.

What are the protein benefits of consuming Big Mishra's Special Agra Mix?

Big Mishra's Special Agra Mix provides 9.7 g of protein per serving. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich snacks like this mix can help meet daily protein requirements, especially for individuals with higher protein needs such as athletes or those engaging in regular physical activity.

How does the energy content in Big Mishra's Special Agra Mix impact daily caloric intake?

With an energy content of 548.3 kcal, Big Mishra's Special Agra Mix contributes a moderate amount of calories to daily intake. Consumers should consider this energy level in the context of their total daily caloric needs, especially if they are managing their weight or energy balance. Portion control can help manage calorie consumption from this product.

What role does dietary fiber play in Big Mishra's Special Agra Mix?

Big Mishra's Special Agra Mix contains 1.16 g of dietary fiber. While this is a modest amount, dietary fiber is important for digestive health and can aid in maintaining regular bowel movements. Including fiber-rich foods in the diet can also help with satiety and weight management, making this mix a beneficial snack option.

Why should consumers be aware of the carbohydrate content in Big Mishra's Special Agra Mix?

The carbohydrate content in Big Mishra's Special Agra Mix is relatively low at 51 g. Carbohydrates are a primary energy source, and their intake should be balanced with other macronutrients. Consumers monitoring their carbohydrate intake, such as those with specific dietary needs, should consider how this product fits into their overall carbohydrate consumption.

What makes Indian Savouries like Big Mishra's Special Agra Mix popular among snack options?

Indian Savouries, including Big Mishra's Special Agra Mix, are popular for their unique blend of flavors and textures. They often combine ingredients like chickpea flour, spices, and nuts, offering a savory and satisfying snack experience. These products cater to diverse taste preferences and can be enjoyed as part of a varied diet.

How does the inclusion of cashews in Big Mishra's Special Agra Mix contribute to its nutritional profile?

Cashews in Big Mishra's Special Agra Mix are a safe ingredient that adds nutritional value. Cashews provide healthy fats, protein, and essential minerals like magnesium and zinc. Including nuts in snacks can enhance nutrient density and contribute to heart health, making this mix a nutritious choice within a balanced diet.

Manufactured Serving Size

100.0g

Indian Savouries

Big Mishra's Special Agra Mix

Name: Big Mishra's Special Agra Mix
Brand: Big Mishra's
Availability: InStock
Rating: 2.3 (1 reviews)

from Big Mishra's

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Big Mishra's Special Agra Mix, a product from Big Mishra's, falls under the category of Indian Savouries and is classified as a processed food, indicating it contains some processed ingredients and additives. With a total of six ingredients, this mix offers a balanced nutritional profile. On the positive side, it provides 9.7 grams of protein, a low 0.84 grams of added sugars, and 1.16 grams of dietary fiber, making it a source of essential nutrients. However, consumers should note the high total fat content of 31.2 grams and moderate energy level of 548.3 kcal, which may be a consideration for those monitoring their fat intake. Additionally, the carbohydrate content stands at 51 grams, categorized as low. This information is crucial for consumers who are mindful of their dietary choices, particularly those interested in understanding the balance of nutrients in their snacks.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Big Mishra's Special Agra Mix by Big Mishra's is a processed Indian Savoury that offers a balanced nutritional profile with 9.7 grams of protein. While it provides essential nutrients, consumers should be mindful of its high total fat content of 31.2 grams.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Indian Savouries

Indian Savouries

Bambino Moong Dal

from Bambino

2.5/5

Highly Processed

View Analysis

Indian Savouries

First Crop Navratan

from First Crop

2.3/5

Ultra Processed

View Analysis

Indian Savouries

First Crop Tasty Peanuts

from First Crop

2.1/5

Ultra Processed

View Analysis

Indian Savouries

First Crop Aloo Bhujia

from First Crop

1.9/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Big Mishra's Special Agra Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)