What makes the carbohydrate content in Bikaji Chana Cracker concerning for daily consumption?

The Bikaji Chana Cracker contains 67 grams of carbohydrates, which is considered moderate. For individuals monitoring their carbohydrate intake, this level may be a point of consideration, especially if consumed alongside other carbohydrate-rich foods. Balancing carbohydrate intake is essential for maintaining stable blood sugar levels, which is particularly important for individuals with diabetes or those following a low-carb diet.

How does the use of palmolein oil in Bikaji Chana Cracker by Bikaji affect health?

Palmolein oil, used in Bikaji Chana Cracker, is generally considered safe. It is a common cooking oil that contains a balanced ratio of saturated and unsaturated fats. While it does not pose significant health risks, moderation is key, as excessive consumption of any oil can contribute to increased calorie intake and potential weight gain. The product's overall fat content remains low at 7 grams.

Is the sodium level in Bikaji Chana Cracker suitable for someone monitoring their blood pressure?

Bikaji Chana Cracker contains 380 mg of sodium, which is considered low. For individuals monitoring their blood pressure, this level is relatively manageable compared to many processed snacks. However, it's important to consider total daily sodium intake from all dietary sources to maintain heart health and prevent hypertension.

Why is Bikaji Chana Cracker considered 'moderately processed' and what does that mean for its nutritional value?

Bikaji Chana Cracker is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains a significant portion of its original nutritional value. Moderately processed foods often include added ingredients for flavor and preservation, but they can still be part of a balanced diet if consumed in moderation.

What are the benefits of the high dietary fiber content in Bikaji Chana Cracker?

Bikaji Chana Cracker is a rich source of dietary fiber, providing 20 grams per serving. High fiber intake is beneficial for digestive health, aiding in regular bowel movements and preventing constipation. Additionally, fiber can help regulate blood sugar levels and lower cholesterol, contributing to overall cardiovascular health. Including fiber-rich foods like this cracker can support a balanced diet.

How does the protein content in Bikaji Chana Cracker support a balanced diet?

With 16 grams of protein, Bikaji Chana Cracker offers an optimum level of this essential nutrient. Protein is crucial for muscle repair, growth, and overall body function. Including protein-rich foods in your diet can help maintain muscle mass, support metabolic health, and promote satiety, which can aid in weight management. This makes the cracker a valuable addition to a protein-conscious diet.

What role does the added sugar in Bikaji Chana Cracker play in its nutritional profile?

Bikaji Chana Cracker contains 6 grams of added sugars, which is considered moderate. While this amount is not excessively high, it's important for consumers to be mindful of their total daily sugar intake to avoid potential health issues like weight gain and increased risk of metabolic disorders. Balancing added sugar consumption with other nutrient-dense foods is advisable.

What makes Bikaji Chana Cracker a suitable choice for those seeking low-fat snacks?

Bikaji Chana Cracker is a low-fat snack, containing only 7 grams of total fat and 2 grams of saturated fat. This makes it a suitable option for individuals looking to reduce their fat intake. Low-fat snacks can be beneficial for weight management and cardiovascular health, as they help minimize the intake of unhealthy fats that can contribute to heart disease.

Why is the potassium content in Bikaji Chana Cracker important for health?

The cracker contains 870 mg of potassium, which is beneficial for maintaining proper heart and muscle function. Potassium is an essential mineral that helps regulate fluid balance, nerve signals, and muscle contractions. Adequate potassium intake can also help counteract the effects of sodium, potentially lowering blood pressure and reducing the risk of cardiovascular diseases.

How does the inclusion of spices like cinnamon and turmeric in Bikaji Chana Cracker enhance its nutritional value?

Spices such as cinnamon and turmeric in Bikaji Chana Cracker not only add flavor but also contribute to its nutritional profile. These spices are known for their antioxidant properties, which can help reduce inflammation and support overall health. Including such spices in your diet may provide additional health benefits, making the cracker a flavorful and potentially beneficial snack choice.

Manufactured Serving Size

25.0g

Indian Savouries

Bikaji Chana Cracker

Name: Bikaji Chana Cracker
Brand: Bikaji
Availability: InStock
Rating: 3.3 (1 reviews)

from Bikaji

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the Bikaji Chana Cracker, a savory delight from Bikaji under the Indian Savouries category. This processed food, classified at a moderate processing level, includes 21 ingredients, with some processed components and additives. Notably, it offers a rich source of dietary fiber at 20g and an optimum protein content of 16g, while maintaining a very low saturated fat level at 2g. However, consumers should be aware of its moderate carbohydrate content at 67g and added sugars at 6g. Despite these concerns, the cracker's nutritional profile is balanced with beneficial monounsaturated fats at 3g. This information is crucial for those mindful of their dietary intake, helping them make informed choices about incorporating Bikaji Chana Cracker into their diet.

Additives Analysis

Found 1 additives in this product.

100(Ii): Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Dietary Fiber Rich Source
Total Sugars Low
Total Fat Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Bikaji Chana Cracker by Bikaji is a moderately processed savory snack that offers a rich source of dietary fiber. While it supports digestive health with 20g of fiber, consumers should be mindful of its moderate carbohydrate content at 67g.

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Bikaji Chana Cracker

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)