What makes the saturated fat content in Bikaji Dry Kachori concerning for daily consumption?

Bikaji Dry Kachori contains 12 g of saturated fat, which is considered high. Consuming high levels of saturated fat can increase the risk of heart disease by raising LDL cholesterol levels. For those monitoring their fat intake, it's important to be aware of this high saturated fat content when including Bikaji Dry Kachori in their diet.

How does palmolein oil in Bikaji Dry Kachori affect health?

Palmolein oil, used in Bikaji Dry Kachori, is a type of palm oil that is generally considered safe. However, it is high in saturated fats, which can contribute to increased cholesterol levels if consumed in large amounts. While palmolein oil is not inherently harmful, moderation is key to maintaining a balanced diet.

Is Bikaji Dry Kachori's sodium level suitable for someone monitoring their blood pressure?

Bikaji Dry Kachori contains 788 mg of sodium, which is considered moderate. For individuals monitoring their blood pressure, it's important to keep sodium intake in check, as excessive sodium can contribute to hypertension. This product's sodium level should be considered within the context of an individual's total daily sodium intake.

Why is Bikaji Dry Kachori considered 'moderately processed' and what does that mean for its nutritional value?

Bikaji Dry Kachori is classified as moderately processed, which means it has undergone some processing steps to enhance flavor, texture, or shelf life. While processing can affect the nutritional value by adding ingredients like sodium or sugar, this product still retains some nutritional benefits, such as dietary fiber and protein.

What are the positive nutritional aspects of Bikaji Dry Kachori?

Bikaji Dry Kachori has several positive nutritional attributes, including 0 g of trans fat and 0 mg of cholesterol, which are very low. Additionally, it provides 4 g of dietary fiber and 8 g of protein, contributing to a balanced diet. These aspects can be beneficial for maintaining heart health and supporting digestive function.

How much energy does Bikaji Dry Kachori provide?

Bikaji Dry Kachori provides 524 kcal of energy per serving, which is considered moderate. This energy content can be a significant part of a daily caloric intake, especially for those on a calorie-controlled diet. Consumers should consider this when planning their meals to ensure they stay within their dietary energy requirements.

What is the role of chickpea flour in Bikaji Dry Kachori?

Chickpea flour in Bikaji Dry Kachori is a safe ingredient that contributes to the product's nutritional profile. It is a good source of protein and dietary fiber, which can aid in digestion and provide a feeling of fullness. Additionally, chickpea flour is gluten-free, which may be beneficial for those with gluten sensitivities.

Does Bikaji Dry Kachori contain any added sugars?

Yes, Bikaji Dry Kachori contains 4 g of added sugars, which is considered low. While added sugars can contribute to the overall caloric content, the amount in this product is relatively minimal. Consumers should still be mindful of their total daily sugar intake to maintain a balanced diet.

How does the protein content in Bikaji Dry Kachori benefit consumers?

Bikaji Dry Kachori contains 8 g of protein, which can be beneficial for muscle maintenance and repair. Protein is an essential macronutrient that supports various bodily functions, including immune response and hormone production. Including protein-rich foods like Bikaji Dry Kachori can help meet daily protein requirements.

What are the implications of the total fat content in Bikaji Dry Kachori?

Bikaji Dry Kachori has a total fat content of 28 g, which is high. High fat intake can contribute to increased caloric intake and potential weight gain if not balanced with physical activity. Consumers should consider this high fat content when planning their meals, especially if they are monitoring their fat intake for health reasons.

Manufactured Serving Size

25.0g

Indian Savouries

Bikaji Dry Kachori

Name: Bikaji Dry Kachori
Brand: Bikaji
Availability: InStock
Rating: 2.4 (1 reviews)

from Bikaji

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Bikaji Dry Kachori, a product from the renowned brand Bikaji, falls under the category of Indian Savouries. This processed food, rated at a processing level of 3 out of 5, indicates the inclusion of some processed ingredients and additives. With a total of 18 ingredients, it is essential to note both its nutritional highlights and concerns. On the positive side, Bikaji Dry Kachori boasts very low trans fat (0 g), cholesterol (0 mg), and total sugars (4 g), along with a beneficial dietary fiber content of 4 g. However, consumers should be mindful of its moderate energy level at 524 kcal, high total fat (28 g), and saturated fat (12 g), as well as a moderate sodium content of 788 mg. This balanced nutritional landscape suggests that while Bikaji Dry Kachori can be a flavorful addition to your diet, it is crucial for consumers to consider these nutritional aspects, especially those monitoring their fat and sodium intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Bikaji Dry Kachori by Bikaji is a moderately processed Indian savoury with a notable low trans fat and cholesterol content. While it offers dietary fiber and protein benefits, its high saturated fat and moderate sodium levels should be considered by those monitoring their fat and sodium intake.

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Bikaji Dry Kachori

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)