What makes the sodium content in Bikaji Jeera Khakhara concerning for daily consumption?

Bikaji Jeera Khakhara contains 940 mg of sodium, which is considered high. High sodium intake is a concern as it can contribute to increased blood pressure and cardiovascular issues. For individuals monitoring their sodium intake, this level may require careful consideration, especially when combined with other dietary sources of sodium throughout the day.

How does the use of palmolein oil in Bikaji Jeera Khakhara affect health?

Palmolein oil is used in Bikaji Jeera Khakhara and is generally considered safe. It is a type of palm oil that is often used in food processing. While it contributes to the product's moderate total fat content of 14.5 g and saturated fat content of 6 g, it does not add trans fats, which are at 0 g in this product.

Why is Bikaji Jeera Khakhara considered moderately processed and what does that mean for its nutritional value?

Bikaji Jeera Khakhara is rated as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing to enhance flavor, texture, or shelf life. While it retains some nutritional benefits, such as being a rich source of iron and dietary fiber, consumers should be mindful of its sodium and fat content.

Is Bikaji Jeera Khakhara's iron content beneficial for health?

Yes, Bikaji Jeera Khakhara is a rich source of iron, providing 18.05 mg per serving. Iron is essential for the production of hemoglobin, which carries oxygen in the blood. Adequate iron intake is crucial for preventing anemia and supporting overall energy levels. This makes the product beneficial for those looking to increase their iron intake.

How does Bikaji Jeera Khakhara fit into a high-fiber diet?

Bikaji Jeera Khakhara contains 10 g of dietary fiber, which is considered optimum. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and prevent constipation. It can also aid in weight management by promoting a feeling of fullness. This makes it a suitable option for those seeking to increase their fiber intake.

What is the impact of the carbohydrate content in Bikaji Jeera Khakhara on energy levels?

Bikaji Jeera Khakhara contains 65 g of carbohydrates, which is moderate. Carbohydrates are a primary source of energy for the body, and consuming them can help maintain energy levels throughout the day. However, individuals monitoring their carbohydrate intake for specific dietary needs should consider this amount in the context of their overall daily consumption.

Is Bikaji Jeera Khakhara suitable for a low-fat diet?

Bikaji Jeera Khakhara contains a moderate amount of total fat at 14.5 g and saturated fat at 6 g. While it is not high in trans fats, those following a low-fat diet may need to consider these values. Balancing this product with other low-fat foods throughout the day can help manage overall fat intake.

What are the benefits of having no trans fats in Bikaji Jeera Khakhara?

Bikaji Jeera Khakhara contains 0 g of trans fats, which is beneficial as trans fats are associated with increased risk of heart disease and other health issues. By not contributing to trans fat intake, this product can be a better choice for heart health compared to those with higher trans fat content.

How does the protein content in Bikaji Jeera Khakhara support dietary needs?

Bikaji Jeera Khakhara provides 11 g of protein per serving. Protein is essential for building and repairing tissues, making it a vital component of a balanced diet. This level of protein can help support muscle maintenance and overall bodily functions, making it a valuable addition to a protein-conscious diet.

What role does cumin play in the flavor profile of Bikaji Jeera Khakhara?

Cumin is one of the safe ingredients in Bikaji Jeera Khakhara and contributes significantly to its flavor profile. Known for its warm, earthy taste, cumin enhances the savory aspect of this Indian savoury. It not only adds flavor but also provides some antioxidant properties, making it a valued ingredient in many traditional recipes.

Manufactured Serving Size

20.0g

Indian Savouries

Bikaji Jeera Khakhara

Name: Bikaji Jeera Khakhara
Brand: Bikaji
Availability: InStock
Rating: 2.7 (1 reviews)

from Bikaji

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Bikaji Jeera Khakhara, a delightful offering from Bikaji in the Indian Savouries category. This processed food product has a processing level of 3, indicating the inclusion of some processed ingredients and additives. With only six ingredients, it offers a straightforward ingredient list. On the nutritional front, Bikaji Jeera Khakhara shines with 0 grams of trans fat, 0 mg of cholesterol, and an impressive 10 grams of dietary fiber, making it a fiber-rich choice. Additionally, it contains no added sugars. However, consumers should be mindful of its 400 kcal energy content, 14.5 grams of total fat, 6 grams of saturated fat, and a high sodium level of 940 mg. This information is crucial for those monitoring their dietary intake, allowing them to make informed decisions based on their nutritional needs and preferences.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Dietary Fiber Optimum
Total Sugars Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Bikaji Jeera Khakhara by Bikaji is a processed Indian savoury known for its high dietary fiber content. While it offers 10 grams of fiber and no trans fats, consumers should be mindful of its high sodium level of 940 mg.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Indian Savouries

Indian Savouries

Bambino Moong Dal

from Bambino

2.5/5

Highly Processed

View Analysis

Indian Savouries

First Crop Navratan

from First Crop

2.3/5

Ultra Processed

View Analysis

Indian Savouries

First Crop Tasty Peanuts

from First Crop

2.1/5

Ultra Processed

View Analysis

Indian Savouries

First Crop Aloo Bhujia

from First Crop

1.9/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Bikaji Jeera Khakhara

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)