Is the saturated fat level in Bishanlal Babulal Bikaneri Bhujia Double Twist Boondi Mix suitable for someone monitoring their cholesterol?

Bishanlal Babulal Bikaneri Bhujia Double Twist Boondi Mix contains 13 g of saturated fat, which is high. High saturated fat intake can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol levels should be cautious with their intake of this product, considering its saturated fat content.

Why is Bishanlal Babulal Bikaneri Bhujia Double Twist Boondi Mix considered 'moderately processed' and what does that mean for its nutritional value?

The product is classified as 'moderately processed' with a processing level of 3/5. This indicates that while it has undergone some processing, it retains certain nutritional qualities. However, moderate processing can also mean added ingredients or alterations that may affect the nutritional profile, such as increased sodium or fat content, which should be considered in dietary planning.

What are the positive nutritional aspects of Bishanlal Babulal Bikaneri Bhujia Double Twist Boondi Mix?

Bishanlal Babulal Bikaneri Bhujia Double Twist Boondi Mix offers several positive nutritional aspects, including very low trans fat and cholesterol levels, as well as a good source of protein at 12 g per serving. Additionally, it contains dietary fiber (5 g) and iron (2.09 mg), which can contribute to a balanced diet when consumed in moderation.

What role does chickpea flour play in the nutritional profile of Bishanlal Babulal Bikaneri Bhujia Double Twist Boondi Mix?

Chickpea flour in Bishanlal Babulal Bikaneri Bhujia Double Twist Boondi Mix serves as a primary ingredient, providing a source of protein and dietary fiber. It contributes to the product's overall protein content of 12 g and fiber content of 5 g, which are beneficial for muscle maintenance and digestive health, respectively.

Is Bishanlal Babulal Bikaneri Bhujia Double Twist Boondi Mix a good source of vitamins and minerals?

Bishanlal Babulal Bikaneri Bhujia Double Twist Boondi Mix contains low levels of vitamins and minerals, with 0 mcg of Vitamin A and 10 mg of calcium. However, it does provide 2.09 mg of iron, which is beneficial for maintaining healthy blood cells. While it offers some nutritional benefits, it should be complemented with other nutrient-rich foods.

What makes Bishanlal Babulal Bikaneri Bhujia Double Twist Boondi Mix a popular choice among Indian savouries?

Bishanlal Babulal Bikaneri Bhujia Double Twist Boondi Mix is popular among Indian savouries due to its traditional flavor profile, combining spices like cardamom, clove, and black pepper. Its unique taste and texture, along with its moderate processing level, make it a favored snack option, though consumers should be mindful of its high sodium and fat content.

Manufactured Serving Size

100.0g

Indian Savouries

Bishanlal Babulal Bikaneri Bhujia Double Twist Boondi Mix

Name: Bishanlal Babulal Bikaneri Bhujia Double Twist Boondi Mix
Brand: Bishanlal Babulal
Availability: InStock
Rating: 2.6 (1 reviews)

from Bishanlal Babulal

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the Bishanlal Babulal Bikaneri Bhujia Double Twist Boondi Mix, a delightful offering from the Bishanlal Babulal brand in the Indian Savouries category. This processed food, classified at a processing level of 3, indicates the inclusion of some processed ingredients and additives. With a total of 11 ingredients, this mix provides a balanced nutritional profile. On the positive side, it contains zero trans fats and cholesterol, and offers 5 grams of dietary fiber. However, consumers should note the high total fat content of 44 grams, including 13 grams of saturated fat, and a sodium level of 980 mg. Energy content is moderate at 600 kcal. This product is ideal for those who enjoy traditional Indian snacks but should be consumed in moderation, especially by individuals monitoring their fat and sodium intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Total Sugars Very Low

What Should Concern You

Processing Level Highly Processed
Total Fat Very High

See nutrient values and %RDA

TL;DR

Bishanlal Babulal Bikaneri Bhujia Double Twist Boondi Mix is a processed Indian savoury snack with a moderate processing level. While it offers 12 g of protein per serving, it also contains high levels of sodium and saturated fat, which should be considered in dietary planning.

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Bishanlal Babulal Bikaneri Bhujia Double Twist Boondi Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 50g)