How does the high saturated fat content in Bishanlal Babulal's Delicious Bikaneri Bhujia Namkeen affect health?

The product contains 13 g of saturated fat, which is considered high. Saturated fats can raise LDL cholesterol levels in the blood, potentially increasing the risk of heart disease. Those concerned about heart health or managing cholesterol levels should be mindful of their intake of this product due to its high saturated fat content.

Is Bishanlal Babulal's Delicious Bikaneri Bhujia Namkeen a good source of iron?

Yes, Bishanlal Babulal's Delicious Bikaneri Bhujia Namkeen is a rich source of iron, providing 11,000 mg. Iron is essential for producing hemoglobin and supporting oxygen transport in the body. This makes the product beneficial for individuals looking to increase their iron intake, although it should be balanced with other dietary considerations.

Why is Bishanlal Babulal's Delicious Bikaneri Bhujia Namkeen considered 'moderately processed' and what does that mean for its nutritional value?

The product is rated as moderately processed, with a processing level of 3 out of 5. This indicates that while it retains some natural ingredients, it has undergone processing that may affect its nutritional profile. Moderately processed foods can contain added ingredients like oils and salt, impacting health if consumed in excess.

What are the benefits of the dietary fiber content in Bishanlal Babulal's Delicious Bikaneri Bhujia Namkeen?

Bishanlal Babulal's Delicious Bikaneri Bhujia Namkeen provides 5 g of dietary fiber. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It can also contribute to a feeling of fullness, which may aid in weight management. Including fiber-rich foods in the diet is beneficial for overall health.

How does the low sugar content in Bishanlal Babulal's Delicious Bikaneri Bhujia Namkeen benefit consumers?

With only 3 g of total sugars, Bishanlal Babulal's Delicious Bikaneri Bhujia Namkeen is considered very low in sugar. This can be beneficial for those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce added sugars in their diet. Low sugar content can help in managing blood sugar levels and reducing the risk of sugar-related health issues.

What is the significance of the calcium content in Bishanlal Babulal's Delicious Bikaneri Bhujia Namkeen?

The product is a rich source of calcium, providing 1,000 mg. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in nerve signaling and muscle function. Adequate calcium intake is important for preventing osteoporosis and supporting overall bone health, making this product a beneficial option for those needing to increase their calcium intake.

Why is Bishanlal Babulal's Delicious Bikaneri Bhujia Namkeen popular among Indian savouries?

Bishanlal Babulal's Delicious Bikaneri Bhujia Namkeen is a popular choice among Indian savouries due to its traditional flavor and texture. It combines a variety of spices and ingredients like chickpea flour and moth bean flour, which are staples in Indian cuisine. Its moderate processing level and rich nutrient profile, including iron and calcium, contribute to its appeal as a flavorful and nutritious snack option.

Manufactured Serving Size

100.0g

Indian Savouries

Bishanlal Babulal's Delicious Bikaneri Bhujia Namkeen

Name: Bishanlal Babulal's Delicious Bikaneri Bhujia Namkeen
Brand: Bishanlal Babulal's
Availability: InStock
Rating: 2.6 (1 reviews)

from Bishanlal Babulal's

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Bishanlal Babulal's Delicious Bikaneri Bhujia Namkeen, a popular choice in the Indian Savouries category, offers a flavorful experience with a mix of nutritional benefits and considerations. As a processed food, it includes some additives, which is typical for products in this category. With 11 ingredients, this namkeen provides a notable 12 g of protein and 5 g of dietary fiber, while maintaining very low total sugars at 3 g and zero cholesterol. However, consumers should be aware of its high total fat content at 44 g, including 13 g of saturated fat, contributing to its moderate energy level of 600 kcal. This product is ideal for those seeking a protein-rich snack but should be consumed mindfully due to its fat content. Understanding these nutritional aspects can help consumers make informed choices about incorporating Bishanlal Babulal's Delicious Bikaneri Bhujia Namkeen into their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Total Sugars Very Low
Cholesterol Very Low
Calcium Rich Source
Iron Rich Source

What Should Concern You

Processing Level Highly Processed
Total Fat Very High

See nutrient values and %RDA

TL;DR

Bishanlal Babulal's Delicious Bikaneri Bhujia Namkeen is a moderately processed snack offering a protein-rich option with 12 g of protein. While it provides beneficial nutrients like iron and calcium, consumers should be mindful of its high fat and sodium content.

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Ingredient Deep Dive

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Bishanlal Babulal's Delicious Bikaneri Bhujia Namkeen

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)