What makes the sodium content in Biss Aana Chanachur concerning for daily consumption?

Biss Aana Chanachur contains 1185.8 mg of sodium, which is considered high. High sodium intake can lead to increased blood pressure and other cardiovascular issues if consumed in excess. For individuals monitoring their sodium intake, it's important to be aware of this level, as it can contribute significantly to the daily recommended limit of sodium consumption.

How does the refined vegetable oil in Biss Aana Chanachur impact its nutritional profile?

The use of refined vegetable oil in Biss Aana Chanachur contributes to its total fat content, which is high at 33.33 g. While the product is a rich source of monounsaturated fats (Mufa) at 16.02 g, which are beneficial for heart health, the overall high fat content should be considered by those managing their fat intake.

Why is Biss Aana Chanachur considered moderately processed and what does that mean for its nutritional value?

Biss Aana Chanachur is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product retains some natural ingredients like spices and peanuts, it also includes refined components such as vegetable oil. Moderate processing can affect the nutritional density, often increasing shelf life and convenience at the potential cost of added sodium or fats.

Is the protein content in Biss Aana Chanachur beneficial for a balanced diet?

Biss Aana Chanachur provides 11.64 g of protein, which can contribute positively to a balanced diet. Protein is essential for muscle repair and growth, and this level can be beneficial for individuals looking to increase their protein intake. However, it's important to balance this with the product's other nutritional aspects, such as its high sodium and fat content.

How does Biss Aana Chanachur fit into the category of Indian Savouries?

Biss Aana Chanachur fits into the Indian Savouries category by offering a blend of traditional ingredients like chickpea flour, spices, and peanuts. These components are typical of Indian snacks, providing a savory and spicy flavor profile. However, consumers should be mindful of its nutritional content, such as high sodium and fat levels, when incorporating it into their diet.

What are the health implications of the high total fat content in Biss Aana Chanachur?

The total fat content in Biss Aana Chanachur is high at 33.33 g, which may raise concerns for those monitoring their fat intake. While it contains beneficial monounsaturated fats, excessive consumption of total fats can lead to weight gain and increased risk of heart disease. It's important to consume such snacks in moderation, especially if following a low-fat diet.

Is the energy content of Biss Aana Chanachur suitable for a low-calorie diet?

With an energy content of 550.67 kcal, Biss Aana Chanachur might not be suitable for a low-calorie diet. This moderate energy level can contribute significantly to daily caloric intake, especially for those aiming to reduce calorie consumption. Individuals on a low-calorie diet should consider portion sizes carefully when consuming this product.

How does the dietary fiber content in Biss Aana Chanachur support digestive health?

Biss Aana Chanachur contains 3.78 g of dietary fiber, which can support digestive health by aiding in regular bowel movements and promoting a healthy gut. While this is a beneficial aspect, consumers should balance their intake with the product's high sodium and fat levels to maintain overall nutritional balance.

What role do spices play in the nutritional profile of Biss Aana Chanachur?

Spices in Biss Aana Chanachur, such as dried red chillies and curry leaves, contribute to its flavor without adding significant calories or unhealthy fats. They can enhance the taste and provide some antioxidant benefits. However, the overall nutritional profile is more heavily influenced by other ingredients like refined vegetable oil and sodium.

Is Biss Aana Chanachur's carbohydrate level suitable for a low-carb diet?

With 49.7 g of carbohydrates, Biss Aana Chanachur is considered low in carbohydrates compared to other snack options. However, for those strictly following a low-carb diet, this level may still be too high. It's important for individuals on such diets to consider the carbohydrate content in relation to their daily intake goals.

Manufactured Serving Size

100.0g

Indian Savouries

Biss Aana Chanachur

Name: Biss Aana Chanachur
Brand: Biss Aana
Availability: InStock
Rating: 2.6 (1 reviews)

from Biss Aana

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Biss Aana Chanachur, a product by Biss Aana, falls under the category of Indian Savouries and is classified as a processed food. With a processing level of 3, it includes some processed ingredients and additives, which consumers should consider when evaluating its overall nutritional value. The product contains a total of 10 ingredients, with a notable presence of beneficial nutrients such as protein at 11.64 g, a very low trans fat content of 0.02 g, and rich sources of monounsaturated fats (Mufa) at 16.02 g and polyunsaturated fats (Pufa) at 5.57 g. However, it also presents nutritional concerns, including a high total fat content of 33.33 g, moderate energy at 550.67 kcal, and total sugars at 12.52 g. For those mindful of their dietary intake, understanding these nutritional aspects can aid in making informed decisions about incorporating Biss Aana Chanachur into their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Trans Fat Very Low
Mufa Rich Source
Pufa Optimum
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Biss Aana Chanachur by Biss Aana is a processed Indian savoury snack with a notable protein content of 11.64 g. While it offers beneficial monounsaturated fats, the high sodium level of 1185.8 mg poses a health concern for those monitoring their sodium intake.

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Biss Aana Chanachur

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)