Is Brij Chiwda Namkeen Original Traditional Taste's dietary fiber content beneficial for digestion?

Yes, Brij Chiwda Namkeen Original Traditional Taste is a rich source of dietary fiber, providing 19.6 g per serving. Dietary fiber is essential for maintaining healthy digestion and can aid in preventing constipation. It also contributes to a feeling of fullness, which can be beneficial for weight management. This high fiber content is a positive nutritional aspect of the product.

Why is Brij Chiwda Namkeen Original Traditional Taste considered 'moderately processed' and what does that mean for its nutritional value?

Brij Chiwda Namkeen Original Traditional Taste is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while it undergoes some processing, it retains many of its natural ingredients. Moderate processing can affect the nutrient density but often helps in enhancing flavor and shelf life without significantly compromising nutritional value.

How does Brij Chiwda Namkeen Original Traditional Taste fit into the category of Indian Savouries?

Brij Chiwda Namkeen Original Traditional Taste fits into the Indian Savouries category as it is a traditional snack made with rice flakes, peanuts, and spices. These ingredients are typical of Indian snacks, providing a savory and flavorful experience. The product's moderate processing and use of traditional ingredients align with consumer expectations for authentic Indian savouries.

What are the health implications of the low trans fat content in Brij Chiwda Namkeen Original Traditional Taste?

Brij Chiwda Namkeen Original Traditional Taste contains 0 g of trans fat, which is very low. This is beneficial for heart health, as trans fats are known to increase bad cholesterol levels and the risk of heart disease. Consuming products with low or no trans fats can contribute to maintaining healthy cholesterol levels and reducing cardiovascular risk.

How does the protein content in Brij Chiwda Namkeen Original Traditional Taste support dietary needs?

The protein content in Brij Chiwda Namkeen Original Traditional Taste is 3.8 g per serving. While not particularly high, it can contribute to daily protein intake, which is essential for muscle repair and growth. Including this product as part of a balanced diet can help meet protein needs, especially when combined with other protein-rich foods.

Is the energy content in Brij Chiwda Namkeen Original Traditional Taste suitable for a low-calorie diet?

With an energy content of 305 kcal per serving, Brij Chiwda Namkeen Original Traditional Taste is considered low in calories. This makes it a suitable option for those following a low-calorie diet, provided it is consumed in moderation. The balance of low energy and high dietary fiber can help manage calorie intake while providing satiety.

What are the benefits of the very low added sugars in Brij Chiwda Namkeen Original Traditional Taste?

Brij Chiwda Namkeen Original Traditional Taste contains 0 g of added sugars, which is very low. This is advantageous for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce calorie consumption from sugars. Low added sugars can help prevent spikes in blood sugar levels and contribute to overall health.

How does the presence of black salt in Brij Chiwda Namkeen Original Traditional Taste affect its flavor profile?

Black salt is used in Brij Chiwda Namkeen Original Traditional Taste to enhance its flavor profile. Known for its distinct taste, black salt adds a savory and slightly tangy flavor to the product, which is characteristic of many Indian savouries. This ingredient contributes to the traditional taste that the product aims to deliver, appealing to those seeking authentic flavors.

Manufactured Serving Size

100.0g

Indian Savouries

Brij Chiwda Namkeen Original Traditional Taste

Name: Brij Chiwda Namkeen Original Traditional Taste
Brand: Brij
Availability: InStock
Rating: 3.5 (1 reviews)

from Brij

TruthIn Rating

3.5

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing the Brij Chiwda Namkeen Original Traditional Taste by Brij, a delightful addition to the Indian Savouries category. This processed food, classified at a moderate processing level, includes a blend of 8 ingredients, some of which are processed and contain additives. Nutritionally, this product offers a low trans fat content at 0 g and beneficial unsaturated fats, with PUFA at 1.95 g and MUFA at 3.07 g, alongside a protein content of 3.8 g. However, it also presents some nutritional concerns, including a total energy of 305 kcal, total fat at 7.8 g, and saturated fat at 2.78 g, with carbohydrates at 54.9 g. Consumers seeking traditional Indian flavors should weigh these nutritional aspects when considering Brij Chiwda Namkeen Original Traditional Taste.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Trans Fat Very Low
Saturated Fat Low
Carbohydrates Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Brij Chiwda Namkeen Original Traditional Taste by Brij is a moderately processed Indian savoury snack. While it offers the benefit of 0 g trans fat, contributing to heart health, it also contains 450 mg of sodium, which may be a concern for those monitoring their intake.

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Ingredient Deep Dive

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Brij Chiwda Namkeen Original Traditional Taste

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bambino Moong Dal

First Crop Navratan

First Crop Tasty Peanuts

First Crop Aloo Bhujia

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)